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Fit Status /// View History
PERSISTENCE followed by PATIENCE produces PROGRESS ~Carla Hampshire
May 22, 2012 2:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2007
HOW I STARTED:
I walked into a gym for the first time in my life in December of 1997. It was to purchase a membership for my husband as a Christmas gift. I had no idea what awaited me there, or how my life was about to change. A trainer took me for a tour of the facilities. I was mesmerized. I just couldn't leave. Something happened to me that day. The IRON called to me. I knew I HAD to be a part of this. Needless to say, I started training there as well. The PASSION began and continued strong over the ensuing years. I read every book and magazine the library had to offer on BODYBUILDING and NUTRITION. I had a strong desire to learn this new language called BODYBUILDING: sets/reps, concentric/eccentric...I was hungry! The more I learned, the STRONGER I became. I began to realize that competing as a bodybuilder was something I wanted to do. It would be another 9 years before I would have the COURAGE to compete; I was too timid for that! First, I had to make sure this was the RIGHT THING TO DO, not only for myself, but I was concerned about how this decision would impact my family. I took my question to the Lord in PRAYER; and the answer HUMBLED me greatly. There would be more to this BODYBUILDING JOURNEY than just competing. This would be a way for me to reach out to others as well. I enlisted my husband's support and within 12 weeks, I was standing on a bodybuilding stage COMPETING for the very first time, finally realizing a DREAM! This was June of 2007. The story continues...
WHY I LOVE IT:
BODYBUILDING makes me feel on TOP OF THE WORLD; like I can do anything. The inner strength you develop through bodybuilding helps in all aspects of life.
Carla Hampshire's Progress & Goals
Progress Photos
Lbs.
2007-01-30, 2007-02-28, 2007-03-27, 2007-04-09, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-09-05, 2007-10-10, 2007-11-14, 2007-11-20, 2007-11-21, 2007-11-27, 2007-11-28, 2007-11-30, 2007-12-03, 2007-12-06, 2007-12-21, 2007-12-26, 2008-01-12, 2008-01-19, 2008-01-26, 2008-02-09, 2008-03-01, 2008-03-08, 2008-03-15, 2008-03-27, 2008-04-12, 2008-04-19, 2008-04-26, 2008-05-10, 2008-05-12, 2008-05-17, 2008-05-24, 2008-05-30, 2008-06-09, 2008-06-10, 2008-06-11, 2008-06-12, 2008-06-13, 2008-06-14, 2008-06-28, 2008-07-05, 2008-07-12, 2008-07-19, 2008-07-25, 2008-08-01, 2008-08-29, 2008-09-15, 2008-10-04, 2008-10-13, 2008-10-15, 2008-10-16, 2008-10-20, 2008-10-21, 2008-10-22, 2008-10-23, 2008-10-24, 2008-10-25, 2008-10-27, 2008-10-28, 2008-10-30, 2008-11-01, 2008-12-04, 2009-01-31, 2009-03-14, 2009-04-10, 2009-04-22, 2009-04-23, 2009-04-25, 2009-05-02, 2009-05-09, 2009-05-16, 2009-05-21, 2009-05-30, 2009-06-05, 2009-06-09, 2009-06-13, 2009-06-18, 2009-06-24, 2009-06-26, 2009-06-27, 2009-07-07, 2009-07-08, 2009-07-11, 2009-07-18, 2009-07-20, 2009-07-25, 2009-08-05, 2009-08-08, 2009-08-22, 2009-08-31, 2009-09-05, 2009-09-10, 2009-09-11, 2009-09-12, 2009-09-13, 2009-09-16, 2009-09-19, 2009-09-20, 2009-09-22, 2009-09-23, 2009-09-26, 2009-10-02, 2009-10-10, 2009-10-11, 2009-10-15, 2009-10-17, 2009-10-18, 2009-10-19, 2009-10-20, 2009-10-21, 2009-10-22, 2009-10-23, 2009-11-04, 2009-12-28, 2010-01-23, 2010-02-01, 2010-02-03, 2010-02-09, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-05, 2010-03-07, 2010-03-08, 2010-03-10, 2010-03-11, 2010-03-19, 2010-03-20, 2010-03-22, 2010-03-23, 2010-03-28, 2010-04-01, 2010-04-02, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-08, 2010-04-09, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-05-31, 2010-06-02, 2010-06-03, 2010-06-04, 2010-06-09, 2010-06-10, 2010-06-18, 2010-07-02, 2010-07-03, 2010-07-06, 2010-07-08, 2010-07-17, 2010-07-22, 2010-07-23, 2010-08-09, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-26, 2010-08-27, 2010-08-31, 2010-09-01, 2010-09-02, 2010-09-03, 2010-09-06, 2010-09-07, 2010-09-10, 2010-09-13, 2010-09-14, 2010-09-15, 2010-09-19, 2010-09-21, 2010-09-23, 2010-09-24, 2010-09-25, 2010-10-01, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-09, 2010-10-10, 2010-10-12, 2010-10-13, 2010-10-14, 2010-10-16, 2010-11-27, 2010-11-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-06, 2010-12-08, 2010-12-09, 2010-12-14, 2010-12-15, 2010-12-16, 2010-12-18, 2010-12-19, 2010-12-20, 2010-12-24, 2010-12-28, 2010-12-29, 2010-12-30, 2010-12-31, 2011-01-01, 2011-01-02, 2011-01-03, 2011-01-04, 2011-01-05, 2011-01-06, 2011-01-10, 2011-01-12, 2011-01-13, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-25, 2011-01-26, 2011-01-27, 2011-01-29, 2011-02-02, 2011-02-03, 2011-02-04, 2011-02-07, 2011-02-12, 2011-02-16, 2011-02-17, 2011-02-19, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-02-27, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-05, 2011-03-07, 2011-03-08, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-19, 2011-03-31, 2011-04-05, 2011-04-06, 2011-04-07, 2011-04-08, 2011-04-11, 2011-04-15, 2011-04-19, 2011-04-21, 2011-04-23, 2011-04-27, 2011-04-30, 2011-05-05, 2011-05-07, 2011-05-10, 2011-05-27, 2011-05-30, 2011-06-04, 2011-06-08, 2011-06-09, 2011-06-11, 2011-06-16, 2011-06-22, 2011-06-23, 2011-06-26, 2011-06-27, 2011-06-28, 2011-07-01, 2011-07-02, 2011-07-07, 2011-07-19, 2011-07-20, 2011-07-21, 2011-07-22, 2011-07-27, 2011-07-29, 2011-07-31, 2011-08-18, 2011-08-21, 2011-08-30, 2011-08-31, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-09-21, 2011-09-22, 2011-09-28, 2011-09-30, 2011-10-08, 2011-10-11, 2011-10-28, 2011-10-30, 2011-10-31, 2011-11-10, 2011-12-24, 2012-01-24, 2012-01-25, 2012-02-04, 2012-03-01, 2012-03-08, 2012-03-09, 2012-03-20, 2012-03-21, 2012-04-05, 2012-04-28
123.0, 115.0, 112.3, 111.0, 102.0, 101.0, 101.0, 110.0, 127.0, 126.5, 127.5, 130.0, 130.0, 130.0, 130.0, 130.0, 130.0, 130.0, 130.0, 131.5, 131.0, 127.6, 126.6, 124.8, 123.2, 125.0, 123.8, 121.4, 121.0, 120.0, 118.2, 118.0, 118.0, 118.8, 117.4, 115.8, 113.8, 112.2, 111.2, 110.2, 109.8, 112.5, 122.4, 119.2, 118.6, 120.1, 118.4, 119.0, 118.6, 117.2, 114.8, 115.4, 112.4, 111.8, 111.6, 111.6, 110.6, 110.0, 109.6, 108.0, 110.6, 110.0, 109.0, 106.5, 120.0, 125.0, 125.6, 123.4, 125.2, 125.4, 124.8, 124.2, 123.4, 123.8, 123.2, 124.2, 123.2, 121.6, 121.4, 120.8, 120.2, 119.8, 119.4, 119.0, 118.0, 117.8, 117.2, 116.8, 115.8, 114.2, 115.6, 115.0, 115.8, 114.4, 112.8, 112.2, 111.6, 111.8, 111.4, 110.6, 110.2, 109.4, 109.2, 108.4, 108.0, 113.0, 115.0, 114.2, 113.0, 115.0, 113.4, 111.2, 109.6, 109.0, 107.8, 108.4, 119.0, 125.0, 127.0, 125.0, 123.6, 124.6, 125.4, 125.0, 124.8, 125.6, 125.4, 125.6, 124.4, 125.0, 124.4, 125.6, 129.0, 127.2, 126.8, 124.2, 124.4, 124.2, 123.8, 125.0, 123.6, 123.4, 122.8, 122.2, 121.6, 121.0, 120.6, 119.4, 119.0, 118.6, 117.8, 118.2, 117.2, 117.8, 116.2, 116.4, 116.2, 116.0, 122.6, 122.4, 122.2, 121.4, 121.4, 120.6, 121.0, 120.4, 120.2, 119.2, 118.8, 119.0, 118.8, 118.0, 117.8, 117.0, 116.0, 115.6, 116.8, 117.6, 116.6, 116.0, 116.2, 116.8, 116.6, 115.6, 116.8, 116.0, 115.4, 115.0, 117.8, 116.2, 115.8, 116.2, 116.6, 115.2, 114.8, 114.4, 114.2, 114.0, 113.6, 112.8, 112.0, 111.8, 111.6, 111.2, 110.6, 110.4, 110.0, 108.4, 107.0, 119.0, 118.0, 117.6, 117.0, 116.2, 115.4, 115.6, 115.2, 114.8, 117.0, 116.8, 116.2, 115.8, 117.6, 116.6, 117.6, 118.6, 118.0, 117.0, 117.4, 119.6, 119.2, 118.0, 117.2, 119.2, 119.2, 120.2, 118.6, 119.2, 119.8, 119.4, 119.0, 118.8, 118.0, 119.6, 119.2, 119.6, 119.4, 120.8, 119.8, 119.6, 119.8, 119.6, 121.0, 119.0, 118.8, 119.0, 118.8, 120.0, 119.4, 118.6, 118.4, 119.8, 119.0, 117.4, 117.6, 117.8, 116.6, 116.8, 118.0, 117.2, 116.6, 116.4, 115.4, 115.2, 115.6, 115.2, 114.6, 114.4, 115.2, 114.4, 114.2, 114.8, 113.4, 113.6, 114.0, 114.2, 114.8, 113.8, 114.2, 111.8, 113.8, 113.8, 112.4, 111.8, 111.6, 111.8, 112.0, 112.2, 111.4, 111.8, 111.0, 110.4, 110.8, 111.0, 110.4, 110.0, 110.6, 110.4, 109.8, 110.0, 108.6, 108.4, 106.4, 107.0, 106.4, 106.0, 106.6, 105.6, 104.6, 105.2, 104.0, 104.2, 107.4, 107.0, 107.6, 107.0, 106.6, 105.0, 105.2, 106.0, 104.4, 105.0, 104.8, 104.8, 106.8, 108.4, 108.6, 113.6, 115.4, 115.2, 113.6, 115.6, 115.0, 114.8, 114.4, 113.4, 113.0, 112.2
TIME UNTIL GOAL:
No Goal
Start:
123 Lbs.
Goal:
No Goal Weight
%
2007-01-30, 2007-02-28, 2007-03-27, 2007-04-09, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-09-05, 2007-10-10, 2007-11-14, 2007-12-21, 2008-01-12, 2008-03-01, 2008-03-15, 2008-03-27, 2008-04-12, 2008-04-28, 2008-05-12, 2008-05-17, 2008-05-24, 2008-05-30, 2008-06-14, 2008-07-05, 2008-07-19, 2008-08-01, 2008-08-29, 2008-09-15, 2008-09-27, 2008-10-06, 2008-10-13, 2008-10-16, 2008-10-23, 2008-10-30, 2008-12-04, 2009-01-31, 2009-04-23, 2009-05-21, 2009-06-18, 2009-07-20, 2009-08-10, 2009-08-31, 2009-09-28, 2009-11-04, 2009-12-28, 2010-03-08, 2010-03-09, 2010-03-27, 2010-04-02, 2010-04-08, 2010-04-12, 2010-04-15, 2010-05-31, 2010-06-02, 2010-06-18, 2010-07-03, 2010-08-13, 2010-08-17, 2010-08-26, 2010-09-01, 2010-09-15, 2010-10-04, 2010-10-16, 2010-11-27, 2011-09-07, 2011-09-09, 2011-10-08, 2011-12-24
21.1, 19.7, 17.3, 16.1, 12.0, 11.0, 10.0, 10.0, 16.8, 15.58, 16.1, 15.0, 14.78, 15.78, 14.61, 14.2, 13.7, 13.1, 11.4, 10.9, 10.4, 10.0, 9.1, 12.8, 12.4, 11.75, 11.1, 10.8, 10.1, 9.8, 9.2, 9.4, 8.89, 8.5, 12.38, 13.0, 14.1, 13.48, 13.3, 12.4, 12.0, 11.5, 10.5, 8.7, 11.0, 10.6, 10.2, 9.8, 9.5, 9.1, 8.7, 8.3, 9.5, 9.5, 9.1, 9.1, 8.7, 8.3, 7.9, 8.3, 7.9, 7.6, 7.6, 8.3, 7.9, 7.6, 6.8, 8.3
TIME UNTIL GOAL:
No Goal
Start:
21.1%
Goal:
No Body Fat Goal
Lbs.
2007-01-30, 2007-02-28, 2007-03-27, 2007-04-09, 2007-06-06, 2007-06-07, 2007-06-08, 2007-06-09, 2007-09-05, 2007-10-10, 2007-11-14, 2007-11-20, 2007-11-21, 2007-11-27, 2007-12-21, 2007-12-26, 2008-01-12, 2008-01-19, 2008-03-01, 2008-03-08, 2008-03-15, 2008-03-27, 2008-04-12, 2008-04-19, 2008-04-26, 2008-05-10, 2008-05-12, 2008-05-17, 2008-05-24, 2008-05-30, 2008-06-09, 2008-06-10, 2008-06-11, 2008-06-13, 2008-06-14, 2008-06-28, 2008-07-05, 2008-07-12, 2008-07-19, 2008-07-25, 2008-08-01, 2008-08-29, 2008-09-15, 2008-10-04, 2008-10-13, 2008-10-15, 2008-10-16, 2008-10-20, 2008-10-21, 2008-10-22, 2008-10-23, 2008-10-24, 2008-10-25, 2008-10-27, 2008-10-30, 2008-11-01, 2008-12-04, 2009-01-31, 2009-04-10, 2009-04-22, 2009-04-23, 2009-04-25, 2009-05-09, 2009-05-16, 2009-05-21, 2009-05-30, 2009-06-09, 2009-06-13, 2009-06-18, 2009-06-24, 2009-06-27, 2009-07-08, 2009-07-11, 2009-07-18, 2009-07-20, 2009-07-25, 2009-08-08, 2009-08-31, 2009-09-05, 2009-09-11, 2009-09-13, 2009-09-16, 2009-09-19, 2009-09-20, 2009-09-22, 2009-09-23, 2009-09-26, 2009-10-10, 2009-10-22, 2009-10-23, 2009-11-04, 2009-12-28, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-05, 2010-03-07, 2010-03-08, 2010-03-10, 2010-03-19, 2010-03-22, 2010-03-23, 2010-03-28, 2010-04-01, 2010-04-02, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-08, 2010-04-09, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-16, 2010-05-31, 2010-06-02, 2010-06-03, 2010-06-09, 2010-06-10, 2010-06-18, 2010-07-02, 2010-07-03, 2010-07-06, 2010-08-09, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-26, 2010-08-27, 2010-08-31, 2010-09-02, 2010-09-03, 2010-09-06, 2010-09-07, 2010-09-10, 2010-09-14, 2010-09-15, 2010-09-19, 2010-09-23, 2010-09-24, 2010-09-25, 2010-10-01, 2010-10-04, 2010-10-05, 2010-10-06, 2010-10-09, 2010-10-10, 2010-10-12, 2010-10-14, 2010-11-27, 2010-11-28, 2010-11-30, 2010-12-02, 2010-12-08, 2011-08-30, 2011-08-31, 2011-09-03, 2011-09-04, 2011-09-05, 2011-09-06, 2011-09-07, 2011-09-08, 2011-09-09, 2011-09-13, 2011-09-15, 2011-09-17, 2011-09-22, 2011-09-28, 2011-09-30, 2011-10-08, 2011-10-11, 2011-12-24
97.0, 92.3, 92.9, 93.1, 89.8, 89.9, 90.9, 99.0, 105.7, 106.8, 107.0, 109.1, 109.1, 109.1, 110.5, 111.8, 111.6, 108.7, 103.8, 106.7, 105.7, 104.2, 104.4, 103.6, 102.7, 104.5, 104.5, 105.9, 105.2, 104.2, 103.4, 102.0, 101.1, 99.8, 102.3, 106.7, 103.9, 103.4, 105.2, 103.7, 105.0, 105.4, 104.5, 103.5, 104.8, 101.8, 101.3, 101.7, 101.7, 100.8, 100.2, 99.9, 98.4, 101.2, 99.7, 97.4, 105.1, 108.8, 106.0, 107.5, 107.7, 107.2, 106.8, 107.1, 106.6, 107.5, 105.4, 105.3, 104.7, 104.2, 103.5, 103.4, 103.2, 102.7, 102.3, 101.4, 101.7, 102.5, 101.2, 99.3, 98.9, 99.7, 99.0, 98.6, 97.9, 97.7, 97.0, 101.1, 99.5, 98.4, 99.0, 105.9, 112.3, 111.2, 111.8, 111.2, 112.3, 115.3, 113.7, 113.4, 111.0, 111.2, 111.0, 110.7, 112.2, 111.3, 110.2, 109.7, 109.1, 109.1, 108.1, 107.7, 107.3, 107.1, 107.4, 106.5, 107.6, 106.1, 106.7, 106.4, 111.0, 110.8, 110.6, 109.9, 109.1, 110.0, 109.4, 109.3, 108.4, 107.6, 106.8, 105.9, 105.5, 107.1, 107.8, 106.9, 106.4, 106.6, 107.6, 107.4, 106.5, 107.1, 105.8, 105.5, 108.0, 106.6, 106.7, 107.4, 106.1, 105.7, 105.2, 105.0, 105.0, 104.2, 103.5, 103.3, 103.1, 102.7, 102.2, 102.0, 100.2, 109.1, 108.2, 107.3, 105.8, 105.6, 98.5, 98.0, 97.6, 98.2, 97.3, 96.3, 96.9, 95.8, 96.3, 99.2, 99.4, 98.5, 97.2, 98.8, 97.3, 97.9, 97.7, 104.2
Current LBM:
102.9 Lbs.
Apr 28, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Carla Hampshire's Program
My Workout Program View My Full Workout Program
Carla Hampshire has not added any program information.
My Nutrition Program View My Full Nutrition Program
Carla Hampshire has not added any program information.
My Supplement Program View My Full Supplement Program
Carla Hampshire has not added any program information.
My Motivation Program View My Full Motivation Program
Carla Hampshire has not added any program information.
In order to achieve a grander self we need to climb over the wall of self-doubt.. ~Carla Hampshire
Apr 28, 2012
Carla Hampshire updated her weight from 113 Lbs. to 112.2 Lbs., a 0.8 Lb. loss in 23 days.
Apr 28, 2012
"In order to achieve a grander self we need to climb over the wall of self-doubt." ~Champshire
Apr 05, 2012
Carla Hampshire updated her weight from 113.4 Lbs. to 113 Lbs., a 0.4 Lb. loss in 15 days.
Apr 05, 2012About Carla Hampshire
About Me:
My Favorites:
Hobbies
poetry, photography, learning languages, writing
Articles
Female Transformation Of The Week - Carla Hampshire.
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a str... » Read More
Weakness To Weapon: How Chad Shaw Built An Amazing Body Despite Insane Odds
His parents were told to plan his funeral, but Chad Shaw wasn’t ready to let his dreams die that easily. Instead, he did what the doctors called impos... » Read More
Contest History:
INBF Canada Alberta Cup Oct 29, 2011
Oct 29, 2011
Organization: INBF
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 2
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 2
INBF Canada Vancouver Cup
Sep 10, 2011
Organization: INBF
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 1
INBF CANADA STAMPEDE CASINO CLASSIC
Oct 16, 2010
Organization: INBF
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 2
Location: Canada
Level: Amateur Type: Women's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
alwayshonor
Great transformation. Amazingly supportive. Genuine and real.
amy13
She is stunning. 6 kids! Wow! None of us mom's have any excuse!
Armed&Dangerous
living every second of Life and Loving it !
Top Bird .
bigbruceman
She proves that exercise and diet works at any age. There is hope for me yet. Great job girl.
blsmith
Carla has always been a very positive influence on me. Even through my darkest days she has taken the time out of her busy schedule to make me feel like anything can be accomplished. Thank you so much for everything Carla.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
FELLOW ATHLETES
Posted in Training : Mar 22, 2012 12:11pmA great thing about this sport is being part of the bodybuilding community. I believe in surrounding myself with positive people; people with similar goals and aspirations. Bodybuilders are among some of the happiest, most down-to-earth and hard-working people I know. There is a lot of support and a spirit of camaraderie that goes on backstage, in the gym and also in the online communities. I have formed strong bonds with fellow athletes over the years. It’s such a pleasure to be part of one another’s journeys. I feel greatly privileged to have such amazing friends and supporters worldwide.
...The BIG Decision
Posted in Nutrition : Mar 19, 2012 6:45amToday marks exactly 5 years since I dove into the competitive Bodybuilding pool...head first :)
Twelve weeks later I was standing under the stagelights at my very first competition.
“Dive in at the deep end! It's the best way to learn” ~Carla Hampshire
[View Photo]June 2007...2 days out from my very first Bodybuilding Competition
Visitor Comments
bodyauditor
Hi There Carla, Been awhile. You're still looking amazing...How's all things? Any good stories to tell? I'm on a 30 day lean out challenge, looking to drop another 5% bf...Thoughts, tips?
May 22, 2012 12:15am
abrimgu
HI Carla! I'm getting better, had some kind of an infection in tendons and where the muskles are fastend to the bones. This have been going on since last automn, but now I think it's getting better. I never stopped completely training, but things have been verry hard. now what's new from you, some big event ahead? ? my best.
May 16, 2012 3:49am
abrimgu
HI Carla, long time no see, hope all things are well, and I sure would like a bit more regular contact, maybe by e-mail ? ?
May 15, 2012 3:11pm
thenaturalone
Ha-ha! You're right! They arrived today! The material seems like it grabs a bit. Hopefully it wont grab the bar!I will coat my knees with baby powder to be safe. Yes hopefully the adrenaline will make up for the lack of sleep. Whoah! 85 lb. 1 arm dumbbell rows? That is very beastly!!! In a cool way! Keep rockin those PR's! Happy Easter to you also!
Apr 9, 2012 2:59pm
thenaturalone
Yes! 1 more week! I'm hoping my knee wraps arrive in time! No lifting this week. Going to give my CNS a rest so that I'm fully recovered and ready to rock by next Saturday! How has that back of yours been? Still setting PR's?
Apr 7, 2012 10:52am
unheilig
Hello Carla, health everything is fine! the training is progressing well, I'm happy at the moment :) you stand on stage again soon?
Happy Easter
Apr 7, 2012 6:13am
unheilig
Hi Carla, how are you? sorry I missed your birthday! subsequently all the best for your birthday! I wish you and your beautiful family Easter
Nik
Apr 6, 2012 5:58am
Everette Henderson
Did I miss a Birthday Carla. Just stopping by to check on you and I see birthday wishes...if so, keep doing what you're doing. You're inspiratio for us all.
Mar 28, 2012 2:59pm
Azza87
hows your week going Carla, awesome stuff on the deadlifts!! have a great week
Mar 27, 2012 3:24pm
thenaturalone
Thank you Carla! I think this team is a perfect fit for me! I decided not to drop to the 180 lb class, I think I will lose too much power getting that light, that quick! I'm going to go in around 190 in the 198 class. Competition will be tougher but that's ok. How is your week going?
Mar 22, 2012 7:02pm
Azza87
Hey Carla, answer to your question...long story short my other half is Canadian. so part she wanted to go home and part work needed me in the Calgary office to help build things up. But the end game is back home is Australia but just the timeline is not set. thanks for the kind words. have a great day.
Mar 22, 2012 8:28am
stuwantsmore
hahaha,dont even mention waffles to me or any other type of food,its dangerous!
they dont call me "the vacuum cleaner" for nothing,actually nobody calls me that i just made it up,haha.
ok,what goes on your waffle? dont tell me its a secret either,haha.
Mar 20, 2012 12:01pm
stuwantsmore
morning,it was a good positive blog,like those,unlike mine which tend to be waffle and full of total nonsense! yep,progress is a good thing,well,mostly,haha.
Mar 20, 2012 6:28am
Carla Hampshire