I used to be 130 pounds and had a nice figure but I had a hormone in-balance/throid problem and gained a lot of weight. I have been too lazy to lose the weight and get my old body back (or as close as I can) until now... my husband made some major changes to his body over the summer and that has given me the motivation, along with his help to transform my body. Also I'm having trouble getting pregnant and I am convinced that losing as much weight as I can will help in me conceiving and being a first time mum!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2007 12:15pm
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Reason: My husband also takes this and now i take it with him for an extra energy boost.
Last Updated: Oct 15, 2007 3:27pm
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Workout Program:
Monday: Weight training at 5pm - Working the chest & triceps (12 reps of barbell bench press, 3 sets.. 12 reps of dumbbells flyes, 4 sets... & 12 reps of tricep press down, 4 sets).
Tuesday: Cardio at 8am - 30 minutes on the bike, 30 mins on the elliptical machine & 30 minutes on...
I just wanted to stop by and see how you are doing. I hope that you are still able to stay focused and strong. I know that believing in yourself can be difficult at times, so what I recommend people do is to set small, attainable goals. Like losing 5 lbs and then giving themselves a reward for a job well done. Then set another and so on. This is a lifetime thing and the benefits are well worth the effort. Enjoy the journey and I look forward to seeing you and the great results you achieve.
I wish you much success and hope you believe that you have it in you to do whatever you put your mind to. Challenge yourself to be the best that you can be and you will reap the rewards of all of your hard work. I wish you all the best and look forward to seeing your continuing progress in ’08.
Hey, you have a good workout routine goin! And it sounds like you have some major motivation and drive -- you'll succeed at your goals, no doubt! Keep me posted! :)
If there is ever anything that I can do Carla, to assist you in any way feel free to give me a yell also you can check out my wife's bodyspace at judimax and see how well she did with overcoming a lot of hurdles to lose fat. She did an amazing job and we both really enjoy assisting/watching people realise their fitness goals and dreams.
Hey Miss.Carla! how are things in Hamburg? ahah... sayin that makes me laugh. Anyway... how are you?? :D don't make me come over there and run around with a fur coat on all day cuz I heard its cold :D :D hahaha :D :D we can do this together. im here for you if you wanna talk
I just stopped by to wish you much success at achieving your goals. Remember to push yourself to be the best that you can be and the results will be well worth the effort. I look forward to watching your progress.
Eat 5 to 6 small, clean, protein rich meals a day, do cardio 3 times a week and work with weights 3 to 4 times a week and you will be amazed at the changes.
Ha, I like your username! Good luck with all your goals. Post progress pics as you start to see changes, I'll keep checking back. It won't take you long! :)
