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real name
Carl Simmons
age
31
gender
Male
location
Garden Grove, CA, US
gym
East West Ice Palace
occupation
Sales Engineer
Overall Goal
///
Gain Muscle
Cut body fat down from 26% to some where in between 10 and 12%. Once this is done, bulk 5 to 10 pounds of muscle.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 26, 2011
CURRENT
Jan 6, 2013
196.4 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
May 15, 2013
CURRENT BODY FAT
15
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-12-23,2010-12-28,2011-01-02,2011-01-10,2011-01-13,2011-01-21,2011-01-31,2011-02-12,2011-02-13,2011-02-17,2011-02-24,2011-03-03,2011-03-04,2011-03-09,2011-03-17,2011-03-27,2011-04-02,2011-04-09,2011-04-13,2011-05-03,2011-05-10,2011-05-17,2011-05-24,2011-05-26,2011-06-11,2011-06-19,2011-06-26,2011-07-12,2011-07-13,2011-07-20,2011-07-24,2011-08-02,2011-08-23,2011-09-11,2011-09-21,2011-09-22,2011-09-26,2011-10-05,2011-10-07,2011-11-10,2011-11-17,2011-11-20,2011-11-21,2011-11-28,2011-11-30,2011-12-07,2012-01-01,2012-01-03,2012-01-04,2012-01-09,2012-01-26,2012-02-26,2012-03-03,2012-03-04,2012-06-06,2012-10-03,2012-10-19,2012-11-04,2012-11-19,2012-12-09,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-20,2012-12-21,2012-12-25,2012-12-29,2013-01-03,2013-01-04,2013-01-11,2013-01-22,2013-01-26,2013-02-25,2013-03-14,2013-03-16,2013-03-27,2013-03-31,2013-04-07,2013-04-09,2013-04-12,2013-04-15,2013-04-18,2013-05-09,2013-05-15
250,245,245,242,240,240,240,241,240,246,244,241,238,236,233,233,232,233,231,229,231,228,228,227,227,226,226,227,225,225,225,223,223,221,220,220,218,218,217,220,218,217,217,217,216,216,218,216,215,220,215,220,218,214,212,215,215,212,214,216,216,217,217,218,219,218,218,221,223,227,225.8,227,225,225.6,233,233,230,235,235,233,233,233,233,231,235,231
Apr 21, 2013
225 Lbs.
%
2010-12-23,2010-12-28,2011-01-02,2011-01-29,2011-02-15,2011-03-23,2011-03-27,2011-05-12,2011-05-24,2011-06-08,2011-07-24,2011-09-22,2011-10-28,2011-11-10,2011-11-19,2012-01-19,2012-02-26,2012-03-01,2012-06-06,2012-10-03,2012-11-04,2012-12-12,2012-12-14,2012-12-15,2012-12-18,2012-12-21,2012-12-29,2013-01-26,2013-03-14,2013-03-16,2013-03-27,2013-03-31,2013-04-07,2013-04-09,2013-04-12,2013-04-15,2013-04-18,2013-05-09
26,26,26,24.6,20,18,15,14,13,12,11,12,19,19,19,17.6,17.8,15.5,15.5,13,13,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15
Apr 21, 2013
12 %
Lbs.
2010-12-23,2010-12-28,2011-01-02,2011-01-10,2011-01-13,2011-01-21,2011-01-31,2011-02-12,2011-02-13,2011-02-17,2011-02-24,2011-03-03,2011-03-04,2011-03-09,2011-03-17,2011-03-27,2011-04-02,2011-04-09,2011-04-13,2011-05-03,2011-05-10,2011-05-17,2011-05-24,2011-05-26,2011-06-11,2011-06-19,2011-06-26,2011-07-12,2011-07-13,2011-07-20,2011-07-24,2011-08-02,2011-08-23,2011-09-11,2011-09-21,2011-09-22,2011-09-26,2011-10-05,2011-10-07,2011-11-10,2011-11-17,2011-11-20,2011-11-21,2011-11-28,2011-11-30,2011-12-07,2012-01-01,2012-01-03,2012-01-04,2012-01-09,2012-01-26,2012-02-26,2012-03-03,2012-03-04,2012-06-06,2012-10-03,2012-10-19,2012-11-04,2012-11-19,2012-12-09,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-20,2012-12-21,2012-12-25,2012-12-29,2013-01-03,2013-01-04,2013-01-11,2013-01-22,2013-01-26,2013-02-25,2013-03-14,2013-03-16,2013-03-27,2013-03-31,2013-04-07,2013-04-09,2013-04-12,2013-04-15,2013-04-18,2013-05-09,2013-05-15
185,181.3,181.3,179.1,177.6,181,181,181.7,192,196.8,195.2,192.8,190.4,188.8,191.1,198.1,197.2,198.1,196.4,194.6,198.7,196.1,198.4,199.8,199.8,198.9,198.9,199.8,198,198,200.2,198.5,198.5,196.7,195.8,193.6,191.8,191.8,175.8,178.2,176.6,175.8,175.8,175.8,175,175,176.6,175,174.1,181.3,177.2,185.9,184.2,180.8,179.1,187.1,187.1,184.4,186.2,187.9,183.6,184.4,184.4,185.3,186.1,185.3,185.3,187.9,189.6,192.9,191.9,192.9,191.2,191.8,198.1,198.1,195.5,199.8,199.8,198.1,198.1,198.1,198.1,196.4,199.8,196.4
Programs
My Workout Philosophy View My Full Workout Program
CarlSimmons81 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CarlSimmons81 has not added any program information.
My Supplement Program View My Full Supplement Program
CarlSimmons81 has not added any program information.
My Motivation Program View My Full Motivation Program
CarlSimmons81 has not added any program information.
CarlSimmons81 It's amazing that when a female post progress pics, every one wants to comment but this is never the same when a guy posts a pic..
May 13, 2013 | LikeCarlSimmons81 added a new photo to his photo gallery.
homemuscles and Rosemichelle73 like this.
CarlSimmons81 updated his weight from 231 Lbs. to 235 Lbs., a 4 Lb. gain in 21 days.
May 9, 2013 | Like
JayCutler1234 and josh2468 like this.
CarlSimmons81 Absolutely nailed back and bi's today. My bi's were so freaking swole!!
May 9, 2013 | Like
homemuscles and josh2468 like this.
CarlSimmons81 Good to be back in California! The workout tonight was fantastic. Ready for tomorrow :).
May 7, 2013 | Like
LinzyN likes this.
CarlSimmons81 Pull ups from another angle. http://www.youtube.com/watch?v=1LuyCY8dNuY&feature=youtu.be
May 2, 2013 | Like
CarlSimmons81 Can't wait to nail Delts & Abs this evening with my new pre workout Mr. HYDE!!
May 2, 2013 | Like
sheepishwolf and homemuscles like this.
CarlSimmons81 Going to put a new Pre and Post workout to the test next week. It came highly recommended by a good buddy of mine.
Apr 30, 2013 | Like
LinzyN likes this.
Visitor Comments
Mom47
I like that....'fantastic'! Thats awesome. i'm great! Had to back of for a bit cause of my IT band injury....slow recovery.
Mar 7, 2013 8:50pm
chaunska
Thanks, I still have a long journey ahead of me, but progress is happening. Headed in to work on abs and glutes....catcha later.
Jan 27, 2013 11:48pm
kljones00
Thanks for your reply, Carl. The reason I asked, was because I'm interested to learn from others' experiences. You've obviously made good progress in two years. So, if you decide to track your workouts online (e.g. using BB), beginners like me can explore the nitty-gritty of your exercise and nutrition plan. Best wishes either way.
Jan 26, 2013 8:04pm
kljones00
Hi Carl, what's your workout program? Do you have an online workout journal?
Jan 26, 2013 7:39pm
6packstriving
Thanks bud. Training is going great. A few minor injuries here and there as I continue to push my body. Need to modify my nutrition/workouts to achieve my goals. One day at a time.
Jan 23, 2013 10:50am
ShaunieUK
Your welcome dude! You have made excellent progress! Thanks for the add! :)
Jan 7, 2013 12:07pm
LinzyN
it took me 3-6x to play around w/ est. numbers for calories but after i gave up logged out ' bck in it finally let me input tge amt. i had to just guess & add 10-20 cals thnx for the info now i completely understand
Dec 23, 2012 2:59pm
LinzyN
nutrionist app. do u hv issues inputting ur food in? it keeps changing my calorie input telling me the item added has to be Higher so 2 items i added on my own I had to input in higher # blah!
Dec 22, 2012 6:53pm
LinzyN
2years! Thats great ! Im just starting over after having my little boy Great transformation
Dec 21, 2012 12:06am
StreetRage
Thanks bro, I'm trying to get on your level. Keep up the hardwork!!!
Dec 20, 2012 10:48pm
NLWMA2014
Ohhhh hunny....ur arms are enough to give a girl heart palpitatations ;-) Nice job!
Dec 12, 2012 6:13pm
CarlSimmons81 updated his weight from 235 Lbs. to 231 Lbs., a 4 Lb. loss in 6 days.