Bodybuilding.com - CarlJonesJr's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments

View CarlJonesJr's:
	Profile
	BodyBlog
	Photos (1)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact CarlJonesJr:
Send Email
Send Private Message
	Report CarlJonesJr
	Leave Comment

Membership Info

Member Since: Sep 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 430

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : CarlJonesJr 10

Activity

Last Visit: Mar 21, 2009 9:19am
Last Forum Post: Apr 17, 2008 10:29pm
Last Photo Upload: Mar 20, 2009 4:10pm
Last Profile Update: Jul 7, 2008 7:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

CarlJonesJr

Overall Goal: CarlJonesJr has not set an Overall Goal

Fit Status: CarlJonesJr has not entered a Fit Status. Ask CarlJonesJr for an update.

Motivation Level: 9/10

Mar 17, 2009 8:14 pm History

Personal Info And Background:

Real Name:	Carl Jones Jr.
Sex:	Male
Age:	21
Location:	Greensboro, North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2003
How I Started:	I got started when I was a Freshman in High School, i enjoyed lifting after running cross country, during after school practices.
Why I Love It:	Watching my body change and improve, and being able to control how it changes.
How I Stay Motivated:	Music during workouts, setting goals, and getting results.
BB Accomplishments:	none yet, looking to enter a contest once i gain some more size, and when i know how to dial in my conditioning to win.
Forum Signature:
Last Updated: Mar 13, 2008 3:08pm

What CarlJonesJr Is Up To:

Mar 20, 2009

CarlJonesJr uploaded a new Progress Picture

- 4:18 pm - Comment

Mar 17, 2009

CarlJonesJr updated Body Stats - Arms: 15 ins., Calves: 15.5 ins., Chest: 42 ins., Forearms: 13 ins., Shoulders: 51 ins., Thighs: 24.5 ins., Waist: 29.8 ins.

- 8:19 pm - Comment

CarlJonesJr changed Body Fat from 9% to 7%, a loss of 2 percentage points in 253 days

- 8:19 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008	Mar 16, 2009


View All 4 Progress Pictures »
Last Updated: Mar 20, 2009 4:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29.75" (75.57 cm)
Weight:	174 lb (79.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	7.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 7, 2008 7:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	297 lb (135.0 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	607 lb (275.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	195 lb (88.6 kg)
Last Updated: Jul 7, 2008 7:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: Sep 1, 2007 11:18pm

Members That Inspire CarlJonesJr:
CarlJonesJr does not have inspirational members yet.

BodyAnswers

CarlJonesJr has answered 16 of 67 total questions.
View all 16 of CarlJonesJr's BodyAnswers »

What is your favorite tricep building exercise?

pulldowns

- Updated Jan 9, 2008 9:00pm

What is your favorite chest building exercise?

seated flyes

- Updated Jan 9, 2008 9:00pm

What is your favorite back building exercise?

lat pulldown, rows

- Updated Jan 9, 2008 9:00pm

View all 16 of CarlJonesJr's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2007 11:18pm

Videos of CarlJonesJr
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 11:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2007 11:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 23, 2008 6:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 20, 2009 4:16pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Healthy Foods:	Pasta lean beef chicken
Cheat Foods:	Pizza Cheesecake
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Chef Jay's Tri-O-Plex Cookies, Box Of 12, Oatmeal Raisin MuscleTech Anator P70, 3.3 Lbs., Orange Cooler View All 8 Supplements »
Last Updated: Mar 13, 2008 3:11pm

Friends (2)

Maddi

Pro Lee Priest

Last Updated: Jan 19, 2008 1:20pm

Visitor Comments (1)
[ Leave CarlJonesJr a Comment ]
	POR2GUE [ View Profile ] Nov 19, 2007 12:06am Hope to see you hit that squat goal. God Bless

Member Login

Preview

Click here to close