Posing

 Played: 136

Description: Still lots of fat on my legs, need to bring my lats out... Diet. Watch your diet closely and be persistent. If you have extra body fat, and tend to hold it in your legs, that will probably be the last place you lose it. But, you can do it! Persistence is key. I recommend a high protein diet with plenty of vegetables and a few complex. Please, leave me you comments, motivations and encouragements, I will really appreciate. Xoxo, Elisa

NPC ILLINOIS - 8 WEEKS OUT

 Played: 147

Description: Watch me transform my body for my first NPC show. 8 weeks out. Find me on face book: fitelisacharm. As always, let me know your thought on my progress. Thanks for all your support. Stay Fit, eat Clean. Elisa

Diet: a little preparation pays off.

 Played: 42

Description: preparing my clean meals. Keep it simple, it is easier to keep it consistent.

Body Transformation: 12 wks out

 Played: 122

Description: Watch me transform my body for my first NPC show. 12 wks out. Find me on face book: fitelisacharm. Thanks for all your support. Stay Fit, eat Clean. Elisa