First day at the GYM goal: tone lean muscle, burn fat from my hips, thighs, and buttocks -------------- Body Weight: 133 lbs Lean Body Mass: 112 lbs Fat Mass: 21 lbs. 15.9 % Fat Mass (skinfold) ------------------

NPC Midwest Ironman Bodybuilding championships Woman's Middleweight (119 - 132lbs) 3rd place. I competed weighing 119lbs.

First day at the GYM goal: tone lean muscle, burn fat from my hips, thighs, and buttocks -------------- Body Weight: 133 lbs Lean Body Mass: 112 lbs Fat Mass: 21 lbs. 15.9 % Fat Mass (skinfold) ------------------

At the end of my first week of hard training, cardio and some change in my diet I can see some improvement in my body, I lost 5lbs and I gain some tone. Goal: Try to keep 10-12% of bodyfat, which is the Minimum necessary for normal physiological functions, and without it, health begins to deteriorate. Also, I am taking lipo 6 to help to burn fat fast and increase my energy levels before my cardio workouts.

SLOW IMPROVEMENT. KEEP WORKING HARD! -------------- Body Weight: 125 lbs Lean Body Mass: 107 lbs Fat Mass: 18 lbs. 14.6 % Fat Mass (skinfold) ------------------

Restarting dieting and training hard. -------------- Body Weight: 126 lbs Lean Body Mass: 103.6 lbs Fat Mass: 22.4 lbs. 17.8 % Fat Mass (skinfold) ------------------ My Diet 5 meals a day * 1 serving of 20 to 30 grams of complex carbohydrates at my first 3 meals. * 1 serving of fibrous carbohydrates (vegetables) in place of complex carbohydrates at each of my last 2 meals. * 1 serving of 25 to 30 grams of protein at each meal. No bread or pasta, and not much of fruit or dairy. SUPLEMENTS: CREATINE, GLUTAMINE, GLUCOSAMINE, MULTIVITMINS, BCAA'S ------------ My training Day 1: Backs, Abs. 15" Cardio Day 2: Legs, Calves. 15" Cardio Day 3: Cardio 30" Day 4: Chest, Biceps, Abs. 15" Cardio. Day 5: Cardio 30" Day 6: Shoulds, Triceps. 15" Cardio. Day 7: Rest.

Body Weight: 126 lbs Body Fat: 17.3% Lean Body Mass: 104.2 lbs Fat Mass: 21.8 lbs Basal Metabolic Rate: 1475

Body Weight: 130 lbs Body Fat: 13.1% Lean Body Mass: 113.0 lbs Fat Mass: 17.0 lbs Basal Metabolic Rate: 1603

Body Weight: 127 lbs Body Fat: 10.5% Lean Body Mass: 113.7 lbs Fat Mass: 13.3 lbs Basal Metabolic Rate: 1603

Oct 24th, 2009 Body Weight: 125 lbs Body Fat: 13% Lean Body Mass: 110 lbs Fat Mass: 13.3 lbs Basal Metabolic Rate: 1603 --------------- Getting ready for my first NPC Show on November 7th, 2009 Midwest Ironman Bodybuilding, Fitness and Figure Championship Copernicus Foundation (The Gateway Theatre) 5216 W. Lawrence Avenue Chicago, IL Guest Poser: Jay Cutler, Mr. Olympia 2009

Oct 31st, 2009 Body Weight: 125 lbs Body Fat: 13% Lean Body Mass: 110 lbs Fat Mass: 13.3 lbs Basal Metabolic Rate: 1603 --------------- Getting ready for my first NPC Show on November 7th, 2009 Midwest Ironman Bodybuilding, Fitness and Figure Championship Copernicus Foundation (The Gateway Theatre) 5216 W. Lawrence Avenue Chicago, IL Guest Poser: Jay Cutler, Mr. Olympia 2009

NPC Midwest Ironman Bodybuilding championships Woman's Middleweight (119 - 132lbs) 3rd place. I competed weighing 119lbs.