To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

"I want to get back into my old routine"

now that im done with iraq i wana get in better shape

Build a great looking physique, and keep it natural all the way

gain muscle

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Gain more muscle mass but maintain a very low body fat percentage while remaining 100% Drug-Free

To gain 20 lbs of pure muscle in balanced proportion.

I have surgery on 31 December, what a way to ring in the new year right?

2009 is just 365 chances to change your body...

Get ripped time

Pack on some muscle and stay lean.

I just wanna be healthy for me.