Carioca72 
"Tone lean muscle
Burn fat from my hips, thighs, and buttocks."
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To:
krgore
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From:
Carioca72
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Nov 10, 2009 6:44am
Travel with your cooler loaded with your healthy meals and protein shakes in the can.
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To:
VP4sports
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From:
Carioca72
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Nov 9, 2009 9:42pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
realwillie
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From:
Carioca72
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Nov 9, 2009 9:42pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
KiveLive
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From:
Carioca72
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Nov 9, 2009 9:41pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
Pure_Art
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From:
Carioca72
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Nov 9, 2009 9:41pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
MRFITNESS_28
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From:
Carioca72
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Nov 9, 2009 9:40pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
riversiderookie
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From:
Carioca72
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Nov 9, 2009 9:40pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
LAW3
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From:
Carioca72
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Nov 9, 2009 9:39pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
Captain Ahab
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From:
Carioca72
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Nov 9, 2009 9:38pm
I did It!!! 3rd place NPC midwest ironman on Nov 7th, 2009.
Thanks for your support.
Xoxo, Elisa
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To:
sdilly22
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From:
Carioca72
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Nov 9, 2009 9:37pm
Thank you so much. good look with your transformation contest as well.
Keep me posted.
Muah
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To:
chris72112
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From:
Carioca72
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Nov 9, 2009 9:34pm
Thank you, you are so sweet.
Good like with your progress as well.
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To:
krgore
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From:
Carioca72
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Nov 9, 2009 9:33pm
Thanks, Upload your progress photos often.
Let me know if you need any suggestion for your diet and training.
be persistent you can do it!
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To:
Captain Ahab
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From:
Carioca72
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Oct 30, 2009 11:30pm
Hi Captain, may I ask why shouldn't you be doing a show?
Xoxo,
Elisa
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To:
Captain Ahab
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From:
Carioca72
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Oct 29, 2009 4:28pm
Thanks Captain, but it isn't near to the figure that I want... I will keeping working hard (12 wks on 1 out) and eating clean.
I hope to have a better body by this spring!
I will keep you posted. How about you? doing any show any time soon? You are also looking great.
Xoxo,
Elisa
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To:
MRFITNESS_28
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From:
Carioca72
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Aug 10, 2009 1:18pm
Hi again steve,
What do you mean with time to bulk up?? watch out!
you might gain too much BF.
I adopted The Carb Cycling Diet,
It allow you to burn fat and gain muscle "naturally" at the same time.
As always let know your thoughts,
Elisa
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To:
MRFITNESS_28
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From:
Carioca72
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Aug 9, 2009 10:53am
Looking Great Mr Fitness, keep it up!
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To:
GTaylor13
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From:
Carioca72
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Jun 1, 2009 7:15am
looking GREAT TAYLOR, KEEP AT GOOD WORK!
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To:
escher007
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From:
Carioca72
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May 15, 2009 10:02pm
Looking great.. keep at it.
check my facebook: http://www.facebook.com/home.php?ref=home#/profile.php?id=1761836602&ref=name
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To:
TheLastSon
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From:
Carioca72
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May 6, 2009 1:59pm
Looking great!
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To:
SurferCruz
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From:
Carioca72
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May 2, 2009 11:09am
Hi there..
Have a good weekend!
Elisa
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