• REAL NAMEELIZA
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONIL
  • OCCUPATIONNATIONAL LEVEL PHYSIQUE COMPETITOR
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to improve my symmetry, proportions, work each muscle from all angles, and get into the best shape of my life."

Current Body Composition

Current Weight

140Lbs.

Current Body Fat

13%
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Lean Body Mass

121.8Lbs.

Body Fat

18.2Lbs.
Weight & Body Fat Goals
No Goal Set

FitElisaCharm has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Eliza has not added any forum posts.

Latest Blog Entries

Today's Training (Legs) and Diet

posted in Training: Dec 28, 2010 6:09pm
Wednesday, December 8, 2010 Today's Training (Legs) and Diet Hell...

Leaning out

posted in Training: Dec 28, 2010 6:09pm
Leaning out I increased my reps and incorporate active rests and ...

21 workout-specific snacks

posted in Training: Dec 28, 2010 6:09pm
Whether you're building strength, burning fat or doing both at on...
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