Last Visit: Dec 10, 2009 4:03pm Last Forum Post:Never Last Photo Upload: Aug 11, 2007 5:49pm Last Profile Update: Nov 8, 2009 6:27pm Last Blog Post: Apr 29, 2009 12:23am
First day at the GYM
goal: tone lean muscle, burn fat from my hips, thighs, and buttocks
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Body Weight: 133 lbs
Lean Body Mass: 112 lbs
Fat Mass: 21 lbs.
15.9 % Fat Mass (skinfold)
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Description: Still lots of fat on my legs, need to bring my lats out... Diet. Watch your diet closely and be persistent. If you have extra body fat, and tend to hold it in your legs, that will probably be the last place you lose it. But, you can do it! Persistence is key. I recommend a high protein diet with plenty of vegetables and a few complex.
Please, leave me you comments, motivations and encouragements, I will really appreciate.
Xoxo,
Elisa
NPC ILLINOIS - 8 WEEKS OUT
Played: 149
Description: Watch me transform my body for my first NPC show. 8 weeks out. Find me on face book: fitelisacharm.
As always, let me know your thought on my progress.
Thanks for all your support. Stay Fit, eat Clean. Elisa
Diet: a little preparation pays off.
Played: 43
Description: preparing my clean meals. Keep it simple, it is easier to keep it consistent.
Why I like this video: Female Fitness Workout...female fitness muscle leg training with Jenny Lynn
Posing
Played: 32
Why I like this video: Still lots of fat on my legs,
need to bring my lats out...
Diet. Watch your diet closely and be persistent. If you have extra bodyfat, and tend to hold it in your legs, that will probably be the last place you lose it. But, you can do it! Persistence is key. I recommend a high protein diet with plenty of vegetables and a few complex carbs for energy each day.
I increased my reps and incorporate active rests and cardio.
Monday – Back and 30 second sprints on the treadmill
Tuesday – Shoulders and mountain climbers, jump rope, step-ups, squat jumps and lunge jumps
Wednesday – Legs (quads) with five minutes on the exercise...
