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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Feb 25, 2013
179.5 Lbs.
LEAN BODY MASS
7.5 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 3, 2013
CURRENT BODY FAT
4
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2011-08-12,2011-11-27,2012-12-30,2013-02-25,2013-03-25,2013-04-03
170,178,185,185,188,187
Dec 28, 2011
190 Lbs.
%
2013-02-25,2013-03-25,2013-04-03
4,4,4
Lbs.
2011-08-12,2011-11-27,2012-12-30,2013-02-25,2013-03-25,2013-04-03
163.2,170.9,177.6,177.6,180.5,179.5
Programs
My Workout Philosophy View My Full Workout Program
CaribbeianNut has not added any program information.
My Nutrition Program View My Full Nutrition Program
CaribbeianNut has not added any program information.
My Supplement Program View My Full Supplement Program
CaribbeianNut has not added any program information.
My Motivation Program View My Full Motivation Program
CaribbeianNut has not added any program information.
CaribbeianNut updated his weight from 188 Lbs. to 187 Lbs., a 1 Lb. loss in 9 days.
Apr 3, 2013 | Like
CaribbeianNut updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 28 days.
Mar 25, 2013 | Like
Visitor Comments
kingswoodgirlee
Thank you very much for your friend request , keep up the great work .
Mar 26, 2013 6:29am
Latina-Wanda
Hallo Malique! Thanks for stopping by, I am doing really good as I hope you are too! ;)
Mar 6, 2013 4:48am
CaribbeianNut
Go hard or go home,so i decided that am not goin home
and i ended up in beast mode and wooow had a great one..luv u gym.
Feb 25, 2013 11:15pm
DrLynn
Are you a nut? Lol...I am! Sure hope your week is off to a great start. Happy to have you for a friend!
Jan 22, 2013 2:00pm
Latina-Wanda
Thank you very much for your kind words and compliments! So nice of you to take the time! ;)
Sep 27, 2012 6:24am
aheadric
Thanks for the add please like my fanpage at www.facebook.com/ModelAmberH :) xoxo
May 23, 2012 8:58pm
Gemini786
How is your progress coming!!Good luck with your Goals in 2012. Happy Holidays!!!
Dec 18, 2011 10:17pm
buffalomodel
take a look at someone who has one of the most insane "v" shapes when hit a back pose.. A+
Dec 12, 2011 10:19am
CaribbeianNut is now friends with ashleylynn86.