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CardsFan
"Ab exercises for show....core exercises for dough"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 11, 2009 190.0 lb (86.4 kg) -1.3 lb (-0.6 kg) -0.7 %
Jul 12, 2009 191.3 lb (87.0 kg) -2.7 lb (-1.2 kg) -1.4 %
Jun 2, 2009 194.0 lb (88.2 kg) -1.4 lb (-0.6 kg) -0.7 %
Dec 8, 2008 195.4 lb (88.8 kg) -1.6 lb (-0.7 kg) -0.8 %
Nov 10, 2008 197.0 lb (89.5 kg) 2.8 lb (1.3 kg) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.8 % Change: -1.5 %
Current: 8.3 % Percent Change: -15.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 11, 2009 8.3 % -1.2 % -12.6 %
Jul 12, 2009 9.5 % -1.5 % -13.6 %
Jun 2, 2009 11.0 % 1.9 % 20.2 %
Dec 8, 2008 9.2 % -0.4 % -3.7 %
Nov 10, 2008 9.5 % 0.7 % 8.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 12, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 17, 2007 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2008 16.6" (42.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 12, 2008 39.3" (99.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 12, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jun 12, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Dec 17, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 12, 2008 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 12, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 12, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 12, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 17, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 14.0 lb (6.4 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 14, 2009 287.0 lb (130.5 kg) 5.0 lb (2.3 kg) 1.8 %
Jun 12, 2008 282.0 lb (128.2 kg) 9.0 lb (4.1 kg) 3.3 %
Dec 17, 2007 273.0 lb (124.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 27.0 lb (12.3 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2008 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Jan 3, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 17, 2007 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 71.0 lb (32.3 kg)
Current: 398.0 lb (180.9 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 398.0 lb (180.9 kg) 11.0 lb (5.0 kg) 2.8 %
Mar 17, 2009 387.0 lb (175.9 kg) 20.0 lb (9.1 kg) 5.4 %
Aug 22, 2008 367.0 lb (166.8 kg) 26.0 lb (11.8 kg) 7.6 %
Jul 23, 2008 341.0 lb (155.0 kg) 24.0 lb (10.9 kg) 7.6 %
Jun 12, 2008 317.0 lb (144.1 kg) -10.0 lb (-4.5 kg) -3.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 2.0 lb (0.9 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 12, 2008 111.0 lb (50.5 kg) 2.0 lb (0.9 kg) 1.8 %
Dec 17, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 12.0 lb (5.5 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 12, 2008 221.0 lb (100.5 kg) 12.0 lb (5.5 kg) 5.7 %
Dec 17, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 28.0 lb (12.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2009 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Sep 14, 2008 122.0 lb (55.5 kg) 8.0 lb (3.6 kg) 7.0 %
Jun 12, 2008 114.0 lb (51.8 kg) 5.0 lb (2.3 kg) 4.6 %
Dec 17, 2007 109.0 lb (49.5 kg)


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