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Cardmass
"I want to gain 10 Lbs of muscle before May 09."

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Progress Pictures


Oldest Newest
Dec 30, 2007 Dec 30, 2007
no pump

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 6.0 lb (2.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Dec 22, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  164.0 lb (74.5 kg) 176.0 lb (80.0 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 17, 2008 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
Feb 6, 2008 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 2, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 21, 2008 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 30, 2007 166.0 lb (75.5 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2007 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2007 32.0" (81.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 30, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 20, 2007 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Aug 24, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -26.0 lb (-11.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -9.3 %

  Start Current Goal Remaining  
  Feb 7, 2008 Dec 27, 2009 May 1, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 254.0 lb (115.5 kg) 300.0 lb (136.4 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Feb 7, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2008 254.0 lb (115.5 kg) -19.0 lb (-8.6 kg) -7.0 %
Dec 24, 2007 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 273.0 lb (124.1 kg) -7.0 lb (-3.2 kg) -2.5 %
Aug 24, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 12.0 lb (5.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 355.0 lb (161.4 kg) 377.0 lb (171.4 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Mar 17, 2008 355.0 lb (161.4 kg) 37.0 lb (16.8 kg) 11.6 %
Jan 31, 2008 318.0 lb (144.5 kg) 13.0 lb (5.9 kg) 4.3 %
Dec 26, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Dec 24, 2007 280.0 lb (127.3 kg) -25.0 lb (-11.4 kg) -8.2 %
Dec 22, 2007 305.0 lb (138.6 kg) -38.0 lb (-17.3 kg) -11.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 317.0 lb (144.1 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2007 317.0 lb (144.1 kg) -8.0 lb (-3.6 kg) -2.5 %
Aug 24, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 4.0 lb (1.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  111.0 lb (50.5 kg) 115.0 lb (52.3 kg) 134.0 lb (60.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 3, 2008 115.0 lb (52.3 kg) 4.0 lb (1.8 kg) 3.6 %
Dec 27, 2007 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2007 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 50.0 lb (22.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 24.4 %

  Start Current Goal Remaining  
  Dec 28, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 255.0 lb (115.9 kg) 262.0 lb (119.1 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 8, 2008 255.0 lb (115.9 kg) 40.0 lb (18.2 kg) 18.6 %
Feb 3, 2008 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Dec 28, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Dec 24, 2007 Dec 27, 2009 Mar 1, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 192.0 lb (87.3 kg) 246.0 lb (111.8 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Dec 24, 2007 186.0 lb (84.5 kg) -19.0 lb (-8.6 kg) -9.3 %
Dec 23, 2007 205.0 lb (93.2 kg) 24.0 lb (10.9 kg) 13.3 %
Aug 24, 2007 181.0 lb (82.3 kg)


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