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Overall Goal
///
Compete
Just about to start the prep cycle for my first show!
Progress & Goals
BEFORE
Feb 24, 2012
CURRENT
Mar 29, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Apr 26, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-10,2012-02-27,2012-08-08,2012-12-22,2013-01-28,2013-02-08,2013-02-18,2013-03-04,2013-03-14,2013-03-28,2013-04-26
135,137,142,144,137,135,132,130,129,128,126
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Started new program (03/19) - pyramid program taken from an M&F book. Details in my journal in the Women's journalling section!
Program is a four day split: (1) Arms (2) Legs (3) Back (4) Chest / Shoulders / Traps
5 working sets per exercise with weight selected to perform sets of 10, 8, 6, 8, 10
Specific exercises listed in journal (trying to follow the program exactly as written :)
My Nutrition Program View My Full Nutrition Program
Cardioconvert has not added any program information.
My Supplement Program View My Full Supplement Program
Cardioconvert has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes keeps me motivated - I am extremely competitive and push myself each and every work out - there is always someone working harder than me and I have to catch up!!
Cardioconvert updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 29 days.
Apr 26, 2013 | Like
Cardioconvert updated her weight from 129 Lbs. to 128 Lbs., a 1 Lb. loss in 14 days.
Mar 28, 2013 | Like
steve0192 likes this.
Cardioconvert updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 10 days.
Mar 14, 2013 | Like
DieselsMom likes this.
Visitor Comments
swimmer2
very nice collection of gallery and prog pics. great bbing work - keep it up. - jeff
Apr 28, 2013 1:58pm
PalmettoDad
Good luck with your first show! I am 4 weeks out from my first one as well! :-)
Apr 6, 2013 1:04pm
LAW3
Thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals.
Dec 24, 2012 6:09pm
CrazyKeira
If you are trying to follow my journal, I believe you just want to subscribe to the thread. So click on my journal and at the top of my first post there will be a link that says "thread tools" when you click it a dropdown will appear with the option to subscribe. Hope that helps :)
Mar 21, 2012 9:49am
Cardioconvert added a new profile photo.