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Overall Goal
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Gain Muscle
18% BF%..... 165 lbs.
Progress & Goals
BEFORE
Oct 3, 2010
CURRENT
Dec 2, 2011
136.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 2, 2011
CURRENT BODY FAT
17.3
%
Dec 2, 2011
PROGRESS HISTORY
Lbs.
2010-10-03,2010-12-24,2011-02-17,2011-03-13,2011-12-02
147,145,151,159,165
%
2010-10-03,2010-12-24,2011-02-17,2011-03-13,2011-12-02
15,14.6,16.5,17.5,17.4
Lbs.
2010-10-03,2010-12-24,2011-02-17,2011-03-13,2011-12-02
124.9,123.8,126.1,131.2,136.3
Programs
My Workout Philosophy View My Full Workout Program
CardioX has not added any program information.
My Nutrition Program View My Full Nutrition Program
CardioX has not added any program information.
My Supplement Program View My Full Supplement Program
CardioX has not added any program information.
My Motivation Program View My Full Motivation Program
CardioX has not added any program information.
Visitor Comments
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