If you used a needle to help reach your goal, you didn't really achieve it.

Too be the best i can be....

Build muscle

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To qualify for the 2010 Figure Olympia

Hey guys id appreciate your vote for the 2010 bodyspace spokesmodel search .... You can vote once a day per computer... Thanks Guys.. Do Work

MY DAY IS COMING.....

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

lose fat gain muscle, DO WORK CREW.

Shut up and train!

Become an Fitness Model / IFBB pro

Gain weight, pack on muscle, and stay lean....

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.

Gain Muscle..

Start building up muscle without bulking up fat!