Last Visit: May 5, 2009 11:57am Last Forum Post: Apr 5, 2008 5:06pm Last Photo Upload:Never Last Profile Update: Jun 4, 2008 7:52pm Last Blog Post: Apr 7, 2008 5:39am
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
New Jersey, United States
Occupation:
Personal Trainer, WITS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
Woke up on the morning of Nov 15th, 2002 looked in the mirror and decided to change my life.
Why I Love It:
I feel good after finishing my workout. In fact, I feel on top of the world!
How I Stay Motivated:
By reminding myself that looking good when you work out is only the icing on the cake so to speak. The fact that it helps me remain healthy and achieve amazing results when I go for my annual exam is the most important part!
BB Accomplishments:
Loosing over 80lbs in a period of 3 years. Tightening up. Having at 40 a better body than at any other age of my life.
I'm about to become certified. I think that it will not only help me stay in shape, but I will get to help others achieve a better healthier life. I can not wait!
Forum Signature:
Confucius Says:
"Better to be smart ass than dumb ass"
"A smart man only believes half of what he hears, a wise man knows which half."
Jeff Cooper
"Where are you goin'? To flog your log?"
Rizzo [Grease]
Why I like this video: I'm an avid reader of Oxygen magazine. I've been using Ava Cowan's back workout for approximately four weeks now. And I see results!, My husband sees results.
I like the video because Ava seems real to me, her attitude is amazing, and she just seems like an achiever of goals who is down to earth and an overall amazing person. Ava is my inspiration in MANY ways! When I saw the video it just made me realize that I can achieve my lifetime dream, with work and proper nutrition I'm going to get there!
Big vs. Little
Played: 79
Why I like this video: My Jack and our inlaws retarded Yorkshire terrier named Coco.
Hey ya CG. How have you been. Gone for a minute. Thanks for asking how I m. Good here. How's the working out going for you? Bout 2 weeks off here, back at it today.
I normally stay in the fat burning zone 125-130 bpm 30-45 minutes 4 times a week. Church ave fitness is on Church between flatbush and Bedford. You from brooklyn?
Happend upon your space and noted your before and after picture. Honestly, if someone walked up to me and showed me your two pictures side-by-side I would not believe they were the same person. Great job, especially losing the 80lbs. It feels great doesn't it? Keep it up. Best wishes!
Hey girlie! Thanks for picking my video! I appreciate the support...I am a smaller girl but I think asthetics and shape are more important than size any day!!
