Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to motivate YOU!!!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Gain muscle, trim fat, kick ass.

Words create lies. Pain is the only thing you can trust.

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

Down some weight and BF...time to bulk up some muscle!

Overall gain in muscle and reduction in body fat.

15 more pounds to go!

I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

Lower my BF and get a nice sexy toned body including a six pack!

I'm fighting the fact that i was always the chubby kid growing up. - If i can't lose weight, i want to put the right kind in the right places.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!