What is your favorite cardiovascular exercise? Why?
Jogging on solid ground, Elliptical machine and naked mud wrestling :)
- Updated Apr 24, 2008 1:34am
How many days per week do you do cardio?
3
- Updated Apr 24, 2008 1:33am
What tips would you give to others to help them stay motivated over the long-term?
It takes one day at a time, stay focused and one bad decision can be worked off in a workout or two, but many bad decisions will set you back a great deal. Be STRONG going in this half-way means your effort is also only half.It takes one day at a time, stay focused and one bad decision can be worked off in a workout or two, but many bad decisions will set you back a great deal. Be STRONG going in this half-way means your ...more
- Updated Apr 24, 2008 1:33am
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