Bodybuilding.com Information Motivation Supplementation
in:
CardiMuscles
27.7%
bf
210 Lbs.
wt
5'10"
ht
BodySpace Member
CardiMuscles
You are viewing your public profile.

Reputation:

Member Since: Feb 14, 2004

Last Visit: Yesterday, 12:23am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Harry Hayfield
age
38
gender
Male
location
Llanon, Ceredigion, GB
gym
Canolfan Hamdden Caron
occupation
Carer
Overall Goal
///
Lose Fat
Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)
goal physique
Strongman

Progress & Goals

BEFORE
Feb 19, 2002
CURRENT

151.7 Lbs.

LEAN BODY MASS

58.3 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Feb 26, 2013
Lbs.
Save
CURRENT BODY FAT
27.7
%
Feb 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
2002-02-19,2006-12-30,2007-01-14,2007-01-23,2007-01-27,2007-02-03,2007-02-11,2007-02-20,2007-02-25,2007-03-04,2007-03-25,2007-04-01,2007-04-08,2007-04-15,2007-04-21,2007-04-29,2007-05-21,2007-06-24,2007-07-12,2007-07-21,2007-07-27,2007-07-29,2007-09-23,2007-10-08,2007-10-24,2007-12-12,2009-08-31,2010-01-02,2010-02-23,2010-05-01,2010-07-25,2011-01-08,2011-05-21,2011-07-23,2012-01-19,2013-02-26
220,210,209,211,210,206,206,207,205,205,203,202,203,204,203,207,207,206,200.5,203,201,199,197,196,195,193,216,205,208,196,193,200,200.8,204,210,210
Dec 17, 2013
196 Lbs.
%
2002-02-19,2007-01-23,2007-01-27,2007-05-21,2007-07-27,2013-02-26
31,28,29,20.6,27.8,27.8
Dec 17, 2013
19.9 %
Lbs.
2002-02-19,2006-12-30,2007-01-14,2007-01-23,2007-01-27,2007-02-03,2007-02-11,2007-02-20,2007-02-25,2007-03-04,2007-03-25,2007-04-01,2007-04-08,2007-04-15,2007-04-21,2007-04-29,2007-05-21,2007-06-24,2007-07-12,2007-07-21,2007-07-27,2007-07-29,2007-09-23,2007-10-08,2007-10-24,2007-12-12,2009-08-31,2010-01-02,2010-02-23,2010-05-01,2010-07-25,2011-01-08,2011-05-21,2011-07-23,2012-01-19,2013-02-26
151.8,144.9,144.2,151.9,149.1,146.3,146.3,147,145.6,145.6,144.1,143.4,144.1,144.8,144.1,147,164.4,163.6,159.2,161.2,145.2,143.8,142.3,141.6,140.9,139.4,156,148.1,150.3,141.6,139.4,144.5,145.1,147.4,151.7,151.7

LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 4.5" in 1484 days
    Aug 19, 2011
  • Waist
    42" a gain of 3.5" in 15 days
    Jul 27, 2007
  • Chest
    43" a gain of 1" in 15 days
    Jul 27, 2007
  • Thighs
    22" a loss of 3" in 180 days
    Jul 27, 2007
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

From now until the end of the year, a day a week walking around the main villages of the area where I live. From January to March, that will increase to three days a week, and then from March to May 2008 I am hoping to be able to walk around a different village every day for those eight weeks. After that, well that remains to be seen.

My Nutrition Philosophy View My Full Nutrition Philosophy

CardiMuscles has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

CardiMuscles has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

CardiMuscles has not added any philosophy information.

What CardiMuscles Is Up To

CardiMuscles is now friends with wrestler_mark.

Jun 7, 2013

CardiMuscles is now friends with welsh-man-mark.

Apr 16, 2013

CardiMuscles is now friends with frozensparky.

Mar 22, 2013

CardiMuscles is now friends with MarkS51.

Mar 16, 2013

CardiMuscles is now friends with prodigychild20.

Mar 3, 2013

CardiMuscles updated his motivation level from 10/10 to 8/10.

Feb 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

CardiMuscles is inspired by abodyinprogress.

Reason: Despite missing out on his first goal of competiting in the High Desert Classic in May 2012, he has stepped back and instead of ignoring everything that happened and going back to a unhealthy lifestyle he has come back to the sport more determined than ever.

Feb 20, 2013

CardiMuscles is now friends with Wolfmuscle.

Jan 29, 2013

CardiMuscles is now friends with Kuclo.

Dec 18, 2012

CardiMuscles is now friends with bachintoon.

Oct 22, 2012

CardiMuscles is now friends with wrhalljr.

Oct 18, 2012

CardiMuscles is now friends with xxx_hockey.

Sep 13, 2012

CardiMuscles is now friends with MammyJane.

Jul 21, 2012

CardiMuscles is now friends with thomas422.

Jul 6, 2012

CardiMuscles is now friends with bookerbrother.

Jun 26, 2012
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About Me

About Me:
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Visitor Comments

xxx_hockey
xxx_hockey Thanks for the friend request Harry. How's your training? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, health tips, recipes, & a whole lot more in order to help people learn & also to promote my online training business. I definitely encourage others to post and share information as well -take care. BEN Sep 13, 2012 9:52am
charlievanriper
charlievanriper Hey Harry my brother, here's my new Group. http://forum.bodybuilding.com/group.php?groupid=40821 So far just me lol, but if your 50 or older you should get involved in the group. Feb 10, 2012 1:58pm
lonniej
lonniej Thanks for the friends add and the kind words...A Happy New Year to you as well..Lonnie Dec 31, 2011 2:51am
abodyinprogress
abodyinprogress Stopping by, saying hi - everything going well there? Getting fit as desired? Aug 26, 2011 2:45pm
charlievanriper
charlievanriper Never forgotten Harry, Thats why I am proud to call all of you friends Jun 9, 2011 1:50pm
charlievanriper
charlievanriper Have a great Day Harry Enjoy your weekend Apr 15, 2011 10:06am
PaBuilder
PaBuilder hey Harry, long time nop hear from. I hope this finds you well stayfocused Mar 20, 2011 3:11pm
MrMontana98
MrMontana98 Just caught you have honored me as an inspiration for you. You have been supprotive of my latest contest endeavors and amongts the plethora of mazing physiques here it is humbling that you see me as someone to look up to. Heres to you excelling and motivating many others yourself! Nov 17, 2010 4:19pm
MrMontana98
MrMontana98 Thanks for taking a moment to stop by and visiting my profile and the positive support for this weekends competiiton. I will need it! Nov 12, 2010 4:50am
bhupenderana
bhupenderana thanks brother Nov 6, 2010 9:12am
Lion_Heart03
Lion_Heart03 Thank you for the comments, im aiming towards another show next year with plenty of improvements! All the best with your goals Jul 18, 2010 4:07pm
JackTragic
JackTragic Cardi...great job brother! aND TO HELL W/ THE queen! Eh? J. May 9, 2010 12:37am
PaBuilder
PaBuilder hey guy long time no hear from. how are things going for ya I hope this finds you well keep in touch Apr 17, 2010 2:42pm
enavarretec
enavarretec Thanks a lot!,i'm giving my best here... good luck with your goals man! Mar 9, 2010 12:58am
KVNJames
KVNJames Good luck with your weight loss goals, Train hard and you can accomplish any thing that you put your mind to!! Stay Focused! Feb 18, 2010 11:29am
Captain Ahab
Captain Ahab I wish you nothing but success on your fitness journey. If there is ever anything that I can do to be of assistance feel free to give me a shout. Remember: Success comes from your hard work, repeated day in and day out. Jan 20, 2010 2:29pm
JOEFAV51
JOEFAV51 Hey harry I am truly flattered.The thought of inspiring someone is hard to fathom.I do hope i can live up to the honer I have been looking at the websites you sent me and have not decided on anything yet,also i just got bombarded with work(which i guess is a good thing) as the saying goes feast or famine.Thanks again Joe Jan 18, 2010 10:42pm
JOEFAV51
JOEFAV51 excellent job my friend slow and steady Jan 3, 2010 10:50pm
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