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real name
Harry Hayfield
age
38
gender
Male
location
Llanon, Ceredigion, GB
gym
Canolfan Hamdden Caron
occupation
Carer
Overall Goal
///
Lose Fat
Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)
goal physique
Strongman
Progress & Goals
BEFORE
Feb 19, 2002
CURRENT
151.7 Lbs.
LEAN BODY MASS
58.3 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 26, 2013
CURRENT BODY FAT
27.7
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2002-02-19,2006-12-30,2007-01-14,2007-01-23,2007-01-27,2007-02-03,2007-02-11,2007-02-20,2007-02-25,2007-03-04,2007-03-25,2007-04-01,2007-04-08,2007-04-15,2007-04-21,2007-04-29,2007-05-21,2007-06-24,2007-07-12,2007-07-21,2007-07-27,2007-07-29,2007-09-23,2007-10-08,2007-10-24,2007-12-12,2009-08-31,2010-01-02,2010-02-23,2010-05-01,2010-07-25,2011-01-08,2011-05-21,2011-07-23,2012-01-19,2013-02-26
220,210,209,211,210,206,206,207,205,205,203,202,203,204,203,207,207,206,200.5,203,201,199,197,196,195,193,216,205,208,196,193,200,200.8,204,210,210
Dec 17, 2013
196 Lbs.
%
2002-02-19,2007-01-23,2007-01-27,2007-05-21,2007-07-27,2013-02-26
31,28,29,20.6,27.8,27.8
Dec 17, 2013
19.9 %
Lbs.
2002-02-19,2006-12-30,2007-01-14,2007-01-23,2007-01-27,2007-02-03,2007-02-11,2007-02-20,2007-02-25,2007-03-04,2007-03-25,2007-04-01,2007-04-08,2007-04-15,2007-04-21,2007-04-29,2007-05-21,2007-06-24,2007-07-12,2007-07-21,2007-07-27,2007-07-29,2007-09-23,2007-10-08,2007-10-24,2007-12-12,2009-08-31,2010-01-02,2010-02-23,2010-05-01,2010-07-25,2011-01-08,2011-05-21,2011-07-23,2012-01-19,2013-02-26
151.8,144.9,144.2,151.9,149.1,146.3,146.3,147,145.6,145.6,144.1,143.4,144.1,144.8,144.1,147,164.4,163.6,159.2,161.2,145.2,143.8,142.3,141.6,140.9,139.4,156,148.1,150.3,141.6,139.4,144.5,145.1,147.4,151.7,151.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
From now until the end of the year, a day a week walking around the main villages of the area where I live. From January to March, that will increase to three days a week, and then from March to May 2008 I am hoping to be able to walk around a different village every day for those eight weeks. After that, well that remains to be seen.
My Nutrition Philosophy View My Full Nutrition Philosophy
CardiMuscles has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CardiMuscles has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
CardiMuscles has not added any philosophy information.
CardiMuscles is inspired by abodyinprogress.
Reason: Despite missing out on his first goal of competiting in the High Desert Classic in May 2012, he has stepped back and instead of ignoring everything that happened and going back to a unhealthy lifestyle he has come back to the sport more determined than ever.
Visitor Comments
xxx_hockey
Thanks for the friend request Harry. How's your training? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, health tips, recipes, & a whole lot more in order to help people learn & also to promote my online training business. I definitely encourage others to post and share information as well -take care.
BEN
Sep 13, 2012 9:52am
charlievanriper
Hey Harry my brother, here's my new Group.
http://forum.bodybuilding.com/group.php?groupid=40821
So far just me lol, but if your 50 or older you should get involved in the group.
Feb 10, 2012 1:58pm
lonniej
Thanks for the friends add and the kind words...A Happy New Year to you as well..Lonnie
Dec 31, 2011 2:51am
abodyinprogress
Stopping by, saying hi - everything going well there? Getting fit as desired?
Aug 26, 2011 2:45pm
charlievanriper
Never forgotten Harry, Thats why I am proud to call all of you friends
Jun 9, 2011 1:50pm
PaBuilder
hey Harry, long time nop hear from. I hope this finds you well
stayfocused
Mar 20, 2011 3:11pm
MrMontana98
Just caught you have honored me as an inspiration for you. You have been supprotive of my latest contest endeavors and amongts the plethora of mazing physiques here it is humbling that you see me as someone to look up to. Heres to you excelling and motivating many others yourself!
Nov 17, 2010 4:19pm
MrMontana98
Thanks for taking a moment to stop by and visiting my profile and the positive support for this weekends competiiton. I will need it!
Nov 12, 2010 4:50am
Lion_Heart03
Thank you for the comments, im aiming towards another show next year with plenty of improvements!
All the best with your goals
Jul 18, 2010 4:07pm
PaBuilder
hey guy long time no hear from. how are things going for ya
I hope this finds you well
keep in touch
Apr 17, 2010 2:42pm
enavarretec
Thanks a lot!,i'm giving my best here... good luck with your goals man!
Mar 9, 2010 12:58am
KVNJames
Good luck with your weight loss goals, Train hard and you can accomplish any thing that you put your mind to!! Stay Focused!
Feb 18, 2010 11:29am
Captain Ahab
I wish you nothing but success on your fitness journey. If there is ever anything that I can do to be of assistance feel free to give me a shout. Remember: Success comes from your hard work, repeated day in and day out.
Jan 20, 2010 2:29pm
JOEFAV51
Hey harry
I am truly flattered.The thought of inspiring someone is hard to fathom.I do hope i can live up to the honer
I have been looking at the websites you sent me and have not decided on anything yet,also i just got bombarded with work(which i guess is a good thing) as the saying goes feast or famine.Thanks again Joe
Jan 18, 2010 10:42pm
CardiMuscles is now friends with wrestler_mark.