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Background
I just started in June 06, I used to do a lot of push ups, sit ups, running, navy seal routines with (2000 reps) (100 reps 20 different workouts) but now i am just trying to get healthy and a little bigger.
I wouldn't say I love to work out but it needs to be done.
Capy's Progress & Goals

Capy's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Capy
Latest Forum Posts
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