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To:
ski23man
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From:
Capttoga
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Jan 1, 2010 1:06pm
Ha ha ... the moon pies are in the mail eat up lol
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To:
ski23man
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From:
Capttoga
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Dec 28, 2009 1:44pm
The pic avi is when I was at my best this year right before I fell off the wagon. But I think I learned a good lesson from it to bad I have to start back at square one to learn it.
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To:
MaPinata
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From:
Capttoga
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Dec 28, 2009 8:41am
Welcome back! I hope you get to go on the cruise.
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To:
ski23man
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From:
Capttoga
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Dec 26, 2009 6:11pm
Just getting warmed up. 2010 will be a good year.
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To:
ski23man
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From:
Capttoga
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Dec 25, 2009 1:18pm
Merry Christmas! I hope you got your favorite protein powder and a kool red stapler!
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To:
ski23man
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From:
Capttoga
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Oct 30, 2009 6:57am
I had a computer get fried by lighting, moved X2, went to 3rd shift and got fat again. Thank you for your concern. My biggest problem is getting motivated again. I've got a lot more fat now any deit suggestions to cut some serious flab off?
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To:
adam1816
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From:
Capttoga
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Apr 8, 2009 5:17pm
Great progress!! Now we just have to finish strong and we're winners.
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To:
djdannycosmo
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From:
Capttoga
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Apr 8, 2009 5:13pm
Homestretch!!! You done a great job so far keep it up!
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To:
Barbie Barbell
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From:
Capttoga
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Apr 8, 2009 5:10pm
Have fun at the classic!!
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To:
sparkie
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From:
Capttoga
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Mar 30, 2009 11:19am
Hope you get well soon! Pain is weakness leaving the body -Old Marine Saying... After this you'll be the worlds strongest woman. Take the time to heal right.
Capttoga (former fellow sparkie!)
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To:
BBDiesel
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From:
Capttoga
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Mar 20, 2009 7:29pm
Well i still have to pick up that clean eating book, but we found out why my wifes put on the weight. Hypothyroid ... I can't beleive we didn't see it sooner. Hopefully with the med ( one small pill) and clean eating she'll see results.
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To:
lonewolfcf
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From:
Capttoga
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Mar 15, 2009 5:39pm
How the Arnold go? I think I might try to go next year.
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To:
ACE1980
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From:
Capttoga
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Mar 13, 2009 5:54pm
Haven't seen you in the forum in awhile. Hope trainings going good.
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To:
ski23man
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From:
Capttoga
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Mar 9, 2009 5:25pm
I was just thinking about that movie the other day. Meijer had a copy on sale with flair.
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To:
djdannycosmo
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From:
Capttoga
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Feb 19, 2009 6:09am
Good luck taking second on the contest!LOL
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To:
ski23man
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From:
Capttoga
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Feb 14, 2009 1:42pm
I'm going to give ZMA a try this month. Have you had any of the funky dreams with it? You know any with "flair"...
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To:
jleemo
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From:
Capttoga
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Feb 9, 2009 1:33pm
Good luck!
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To:
CA562DUDE
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From:
Capttoga
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Feb 9, 2009 1:31pm
How do you like the Lipo6?
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To:
BBDiesel
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From:
Capttoga
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Feb 9, 2009 12:38pm
Thanks for the info we'll check out the book.
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To:
jamieaddison
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From:
Capttoga
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Feb 6, 2009 3:53pm
Welcome to bodyspace. Good luck on your goals theres lots of helpful people here.
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