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Membership Info

Member Since: Apr 29, 2008
BodyBlog Started: May 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,037

Forum Posts: 55
BodyBlog Entries: 19
Comments to Others: 47

Forum Rep (?) : Capttoga 5000

Activity

Last Visit: Nov 28, 2009 6:47am
Last Forum Post: Apr 3, 2009 9:08pm
Last Photo Upload: Never
Last Profile Update: Nov 12, 2009 5:53am
Last Blog Post: Oct 30, 2009 4:05pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

Capttoga

Overall Goal: Lose 10lbs by Jan 1st.

Fit Status: I'm going to wrap up a couple classes and then really focus on WT loss.

Motivation Level: 4/10

Nov 4, 2009 7:30 pm History

Nov 4, 2009 7:29 pm History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:
Location:	Michigan, United States
Occupation:	Work
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	When he took time to help the man up the mountain, lo, he scaled it himself. Tibetan Proverb
Last Updated: Oct 30, 2009 6:42am

What Capttoga Is Up To:

Nov 12, 2009

Capttoga changed Weight from 298 lbs. to 303 lbs., a 5 lb. gain in 8 days

- 5:53 am - Comment

Nov 4, 2009

Capttoga changed Overall Goal: "Lose 10lbs by Jan 1st.."

- 7:34 pm - Comment

Capttoga updated Fit Status "I'm going to wrap up a couple classes and then really focus on WT loss."

- 7:30 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	47.5" (120.65 cm)
Weight:	303 lb (137.7 kg)	Thighs:
Bodyfat:		Calves:	18.5" (46.99 cm)
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Nov 12, 2009 5:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 19, 2008 6:43am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose 10lbs by Jan 1st.
Goal (Long):	I will lose 10lbs. before Jan 1st.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 4, 2009 7:34pm

Members That Inspire Capttoga:
Capttoga does not have inspirational members yet.

BodyAnswers

Capttoga has answered 4 of 67 total questions.
View all 4 of Capttoga's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

- Updated Jun 12, 2009 4:07pm

What tricep workout has worked best for you?

- Updated Jun 12, 2009 4:06pm

What chest workout has worked best for you?

Incline Chest Press

- Updated Jul 29, 2008 7:10pm

View all 4 of Capttoga's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 7:34pm

Videos of Capttoga
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 7:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 7:34pm

Latest BodyBlog Entry (19 Posts Total)
Battle of the Bulge Category: Training on Oct 30, 2009 4:05pm Well I did it! I've gained everything back that I lost. Forget a six-pack I now have a keg. Time to work on getting down to a pony keg or buy a moomoo or a nice poncho. View Capttoga's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 24, 2009 Reason: Test booster
Last Updated: Aug 29, 2008 6:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	55 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 28, 2009 6:47am
Recent Threads: Is Lee Preist back in? posted in IFBB Pro Bodybuilding -last reply: 495 days ago Killer Leg workouts posted in Injury Recovery And Prevention -last reply: 566 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Calves [ exercises ]
Hobbies:	Paintball
Magazines:	Muscle and Fitness
Cheat Foods:	Almost anything with sugar
Last Updated: May 14, 2008 6:39am

Friends (15)

sparkie	Barbie Barbell	bulldog2006x
GirlOnAMission	BBDiesel	lonewolfcf
adam1816	JamieEason	shannan

Show All Friends (15) »

Last Updated: Sep 16, 2008 1:25pm

Visitor Comments (2)
[ Leave Capttoga a Comment ]
	ski23man [ View Profile ] Oct 30, 2009 8:10am Hey man, glad to see you back brother! I hope everything is going well on your end, I've never been more motivated than ever this year. It's too bad that you don't live closely then you could feed off my energy! What sort of diets have you been trying and what is your workout schedule like? Dave
	ski23man [ View Profile ] Sep 26, 2009 4:46pm Haven't heard from yah in a little while, hope all is well bro! Dave

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