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Membership Info

Member Since: Apr 29, 2008
BodyBlog Started: May 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 45
Overall: 500

Forum Posts: 22
BodyBlog Entries: 13
Comments to Others: 30

Forum Rep (?) : Capttoga 2500

Activity

Last Visit: Today, 9:59pm
Last Forum Post: Today, 9:44pm
Last Photo Upload: Never
Last Profile Update: Sep 16, 2008 1:25pm
Last Blog Post: Jan 1, 2009 2:30am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 12

Stalking (?) : 0


Capttoga "I want to win the MuscleTech Challenge!"

Personal Info And Background:
Real Name:	Dave
Sex:	Male
Age:	32
Location:	Michigan, United States
Occupation:	Work
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2008
How I Started:	Want to live!
Why I Love It:	Losing weight, gaining strength, more energy, working out frustrations.
How I Stay Motivated:	MuscleTech Challenge!
BB Accomplishments:
Forum Signature:	Courage is overcoming Weakness! ----------------------------- ---------------------- Tired of negative posts join our group "Fitness Freaks" on groupspace.
Last Updated: Jul 29, 2008 8:09pm

Progress Pictures
Jul 6, 2008	Jan 3, 2009

	Muscletech Challenge!
View All 6 Progress Pictures »
Last Updated: Jul 29, 2008 8:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	48.5" (123.19 cm)
Weight:	286 lb (130.0 kg)	Thighs:
Bodyfat:		Calves:	18.5" (46.99 cm)
Chest:		Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Aug 29, 2008 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 19, 2008 6:43am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to win the MuscleTech Challenge!
Goal (Long):	I want to get fit and live past 50.
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2008 8:33am

BodyAnswers

Capttoga has answered 10 of 66 total questions.
View all 10 of Capttoga's BodyAnswers »

How many days per week do you lift weights?

- Updated Jul 29, 2008 7:23pm

Where do you get your workout programs?

Muscle & Fitness

- Updated Jul 29, 2008 7:23pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

They see the differance and ask about it. Plus my wife has to live with it.

- Updated Jul 29, 2008 7:22pm

View all 10 of Capttoga's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2008 8:33am

Videos of Capttoga
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 8:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 8:33am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Jan 1, 2009 2:30am Now it time to hit the gym hard I'm going to do my best to place in the muscletech contest. Even if I don't I should see a great transformation. Good Luck to everyone giving it a shot. I have added motivation because my wife is looking at gastric bypass and i don't want to be left... Read More » View Capttoga's BodyBlog

Current Supplements:
	MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet) Started: Dec 27, 2008 Reason: To build muscle at the start of the MuscleTech Challenge.
	MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, Bodybuilding.com Variety Pack ($1.00 Extra) Started: Jan 03, 2009 Reason:
	MuscleTech Nitro-Tech Hardcore, 2 Lbs., Triple Chocolate Milkshake Started: Jan 03, 2009 Reason:
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime read more »
View All Current Supplements »
Last Updated: Aug 29, 2008 6:40pm

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Lemonade Review: This stuff will get you pumped. I've heard complaints of headaches and had this happen once... read more » Rating: 7/10
Last Updated: Jul 19, 2008 6:54am

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.09
Last Activity:	Today, 9:59pm
Recent Threads: Is Lee Preist back in? posted in IFBB Pro Bodybuilding -last reply: 167 days ago Killer Leg workouts posted in Injury Recovery And Prevention -last reply: 239 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 19, 2008 6:54am

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Calves [ exercises ]
Hobbies:	Paintball
Magazines:	Muscle and Fitness
Cheat Foods:	Almost anything with sugar
Last Updated: May 14, 2008 6:39am

Friends (12)

shannan	fd0185	bulldog2006x
Pro Lee Priest	BBDiesel	ski23man
GirlOnAMission	lonewolfcf	ACE1980

Show All Friends (12) »

Last Updated: Sep 16, 2008 1:25pm

Visitor Comments (6)
[ Leave Capttoga a Comment ]
	lonewolfcf [ View Profile ] Jan 1, 2009 12:14pm Thanks for the add. Good luck.
	ACE1980 [ View Profile ] Jan 1, 2009 11:47am Good luck to you too and Happy New Year!!!
	ski23man [ View Profile ] Dec 26, 2008 12:44pm Merry Christmas to you bro, let's hope not on the Monday's LOL Dave
	BBDiesel [ View Profile ] Dec 23, 2008 6:35pm How are you doing! Happy Holidays to you. Take care!
	fd0185 [ View Profile ] Dec 19, 2008 9:13am Yeah, it sucks... thankfully i have 11 days off from one job for the holidays, so i am def. going as hard as i can in those 11 days.... Keep me posted..
	fd0185 [ View Profile ] Dec 17, 2008 8:39am Thanks for the comment on the blog.....some useful information...How are you coming along?

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