Member Since: Apr 21, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 69
Last 7 Days: 76
Overall: 3,273
Forum Posts: 223 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Yesterday, 5:21amLast Forum Post : May 28, 2009 9:37pmLast Photo Upload : Yesterday, 2:33amLast Profile Update: Yesterday, 12:48amLast Blog Post : Dec 8, 2008 1:38pm
Captainhowie175
Overall Goal: Even up my traps
Real Name:
Sex: Male
Age: 26
Location: McHenry, IL
Occupation: M.P. US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2003
How I Started:
Why I Love It:
How I Stay Motivated: Cant kick ass overseas without being in shape
BB Accomplishments: losing over 100 lbs of fat and getting healthy
Forum Signature: http://www.myspace.com/mikekoch1
Stats:
A/S/L: 26, Male, Chicago
Bulking
11% BF
245LBS
Arms:19.7 in
Bench:340
Height: 73in
Supplements:Multi-amino complex, Multi-Vit, TRAC, L-Glutamine, No-Explode, Cytogainer, Multi-Digestive Enzyme.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Even up my traps
Goal (Long): my right trap is bigger than the left
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Captainhowie175 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2006
Reason:
Started: Jul 01, 2006
Reason:
Started: Jul 22, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Lift Like A Monster!!!
Number Of Posts: 223 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 2:36am
Recent Threads:
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[ Leave Captainhowie175 a Comment
alii1of1 [ View Profile ] Yesterday, 1:19am
LOL! Who is that you got all hemmed up? I think its time for a corpsman to bust up in there and start preaching about unit safety heh heh heh.
T manzi guest Jul 16, 2007 1:01am
Your an inspiration i wieghed 352 on june 10th and decided i needed to get bakc into my football shape when i was 19 and wieeghed 220. i've lost 22 pounds in 30 days and my bench is from 95 to 125 about 3 sets of 15, i hit the gym 6 days a week with a hgym rat buddy. drop me an e-mail since my goal is to enlist in a year.
JimUSA [ View Profile ] Oct 31, 2006 7:02pm
That pic in the blue shirt curling 1,000 lbs says it all. Is this a great sport, or what?
joecool [ View Profile ] Oct 18, 2006 11:17pm
dude why did noel make that stupid comment about your tattoo?
swingslammer [ View Profile ] Sep 10, 2006 7:11am
Wow.....quite a transformation.......good luck in life. I am a 91V soon to leave to retrain as a 96B.....HOOOOAAAA See you, Cal
bbcom_developer [ View Profile ] Sep 7, 2006 4:43pm
Well, crud - you get the idea.
bbcom_developer [ View Profile ] Sep 7, 2006 4:41pm
http://bodybuilding.com/fun/tr ansm87.htm
bbcom_developer [ View Profile ] Sep 7, 2006 4:40pm
Oops, let's try that again:
http://bodybuilding. com/fun/tr ansm87.htm
bbcom_developer [ View Profile ] Sep 7, 2006 4:39pm
http://www.bodybuilding.com/fu n/transm87 .htm
bbcom_developer [ View Profile ] Sep 7, 2006 4:28pm
Great profile and transformation story, Michael!
joecool [ View Profile ] Aug 24, 2006 12:42am
Load a profile picture. You got me hooked on this site.
