Last Visit: Dec 10, 2007 5:31pm Last Forum Post:Never Last Photo Upload: Jul 12, 2007 5:36pm Last Profile Update: Aug 5, 2007 5:07pm Last Blog Post: Jul 7, 2007 1:54pm
"300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat.
Goal (Long):
My goal is to gain 38 Lbs from 142# to 180#, then cut/rip to 175 Lbs. Start date: Jan 1, 2007. Target date: is May 2008. I want to gain mass first, then cut the body fat. I am 38 years old. I have a goal to enter an ameture masters body building competition.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 5, 2007 4:25pm
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From one Captain to another I wish you much success at achieving your goals. Push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they occur.
Thank you, Captain! Actually, today I turned 44 :)! It's my sons...they keep me young and happy.
Good luck with your goals...your arms are coming along nicely.
I do stiff legged on a box, and then go up in weight and do a couple sets without the box. I think I just need to go up in weight and turn up the intensity.
