Member Since: Jun 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 462
Forum Posts: 5 BodyBlog Entries: 1 Comments to Others: 32 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Dec 10, 2007 4:31pmLast Forum Post: Never Last Photo Upload : Jul 12, 2007 4:36pmLast Profile Update: Aug 5, 2007 4:07pmLast Blog Post : Jul 7, 2007 1:54pm
Real Name: Brian
Sex: Male
Age: 39
Location: Ohio, United States
Occupation: Process Development Manager
Personal Website:
Gym: YMCA
Gym Location: Ohio
When I Started: Oct, 2005
How I Started: Tired of being skinny.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: I have gained 25 lbs. of Mass. No contest entries, but plan to compete in an amateure contest in mid 2008.
Forum Signature:
Jul 1, 2007 Aug 5, 2007
Start of transformation. Long road ahead, but with discipline and dedication any thing can be accomplished.
It's all about the abs. Need to work on developing ab muscles and definition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): "300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat.
Goal (Long): My goal is to gain 38 Lbs from 142# to 180#, then cut/rip to 175 Lbs. Start date: Jan 1, 2007. Target date: is May 2008. I want to gain mass first, then cut the body fat. I am 38 years old. I have a goal to enter an ameture masters body building competition.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 7, 2007 1:54pm
Can someone recommend a good creatine supplement?
Started: Apr 02, 2007
Reason: Meal supplement and protein.
Started: May 08, 2007
Reason: Post workout protein supplement.
Started: Jun 15, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 5, 2007 3:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting weights of course.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Captain Bones a Comment
gymfreak713 [ View Profile ] Dec 22, 2007 11:03am
Happy Holidays! Good luck with all of your goals in the New Year
Captain Ahab [ View Profile ] Aug 5, 2007 4:58pm
From one Captain to another I wish you much success at achieving your goals. Push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they occur.
positivepants3 [ View Profile ] Aug 2, 2007 5:32pm
Thanks ;-)
grrliegrrl [ View Profile ] Jul 29, 2007 11:05am
Thanks but I feel far from having reached my goals. But I guess I'm making progress :).
BahamaMan [ View Profile ] Jul 23, 2007 12:06pm
Brian, Thanks for the compliment and good luck reaching your goal. Once you hit that, make competing your next goal. I challenge you! Cheers, Mike
Vegas_Jenn [ View Profile ] Jul 18, 2007 11:00am
Thank you! I need to quit cheating, though and stay more focused. I see you are just a few pounds away from reaching your goal. Keep it up!
Kat_investor [ View Profile ] Jul 17, 2007 1:05pm
Thank you! Sometimes it feels like 3 steps forward & half a step back, but I'm getting there. How are you doin?
BodySpaceAdmin [ View Profile ] Jul 12, 2007 9:19am
"Guests" are people that don't have accounts, or are not logged in... Thus, there is no way to log their username in your stats.
tweethawt1 [ View Profile ] Jul 10, 2007 6:30pm
Thanx, Cap'n!
tweethawt1 [ View Profile ] Jul 10, 2007 9:24am
Thank you, Captain! Actually, today I turned 44 :)! It's my sons...they keep me young and happy.
Good luck with your goals...your arms are coming along nicely.
PaoCris [ View Profile ] Jul 7, 2007 2:45pm
I do stiff legged on a box, and then go up in weight and do a couple sets without the box. I think I just need to go up in weight and turn up the intensity.
gymfreak713 [ View Profile ] Jul 7, 2007 2:11pm
Keep it up bro, you'll get there. you get to 210 and i'll meet you at 225.
gymfreak713 [ View Profile ] Jul 7, 2007 2:09pm
142 to 163? youre doing great so far considering your BF doesnt look to be too high. how many calories are you eating a day?
zaneta [ View Profile ] Jul 7, 2007 7:58am
Thanks for the add. Good luck on reaching your goals!
ladygunner [ View Profile ] Jul 4, 2007 11:33am
Thanks, good luck with your goals :)
