Bodybuilding.com Information Motivation Supplementation
in:
CaptainSwole male
my goal: Lose Fat

get to 10%BF at 200 lbs.

height: 6'1"
|
weight: 187 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 2

Member Since: Oct 14, 2007

Last Visit: N/A

Report This Member

Friends

Member doesn't have friends yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

CaptainSwole's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2007-11-27, 2007-12-23, 2008-02-23, 2009-03-04
222.0, 205.0, 203.0, 187.0
TIME UNTIL GOAL: No Goal
Start: 222 Lbs. Goal: No Goal Weight
%
2007-11-27, 2008-02-23, 2009-03-04
19.0, 13.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 19% Goal: No Body Fat Goal
Lbs.
2007-11-27, 2008-02-23, 2009-03-04
179.8, 176.6, 164.6
Current LBM: 164.6 Lbs. Mar 04, 2009
Latest Bodystats
Neck
16.5"
Feb 23, 2008
Chest
N/A
Forearms
13"
Feb 23, 2008
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15"
Feb 23, 2008
Waist
N/A
Thighs
33"
Feb 23, 2008

View All BodyStats

Total Weight
222Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 203Lbs. to 187Lbs.
16Lbs. loss in the last 375 days
Mar 4, 2009
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 203Lbs. to 187Lbs.
16Lbs. loss in the last 375 days
Mar 4, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 203Lbs. to 187Lbs.
16Lbs. loss in the last 375 days
Mar 4, 2009
 
Loading...

CaptainSwole's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

CaptainSwole has not added any program information.

My Nutrition Program View My Full Nutrition Program

CaptainSwole has not added any program information.

My Supplement Program View My Full Supplement Program

CaptainSwole has not added any program information.

My Motivation Program View My Full Motivation Program

CaptainSwole has not added any program information.

What CaptainSwole is up to

About CaptainSwole

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 8, 2007 237Lbs.
Squats Latest Update: Dec 8, 2007 310Lbs.
Deadlift Latest Update: Feb 23, 2008 365Lbs.
Bicep Curl Latest Update: Dec 8, 2007 106Lbs.
Barbell Rows Latest Update: Dec 8, 2007 209Lbs.
Overhead Press Latest Update: Dec 8, 2007 141Lbs.
View All Lifting Stats

Latest Forum Posts

Sun Jun 26 09:14:26 PDT 2011
  • Forum:
  • Supplements
  • Replies:
  • 1
  • Views:
  • 161
Thu May 27 21:37:34 PDT 2010
View all 356 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

CaptainSwole has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com