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CaptainHowdy
"Proving that IS degrees can be sexy since 2006."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 6.0 lb (2.7 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 184.0 lb (83.6 kg) 182.0 lb (82.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 26, 2009 184.0 lb (83.6 kg) 4.0 lb (1.8 kg) 2.2 %
May 7, 2009 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
May 4, 2009 179.0 lb (81.4 kg) -4.0 lb (-1.8 kg) -2.2 %
May 1, 2009 183.0 lb (83.2 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 29, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.0" (0.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  40.5" (102.9 cm) 40.5" (102.9 cm) 41.0" (104.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Apr 21, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 16.3" (41.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 21, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.0" (0.0 cm)
Current: 32.5" (82.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  32.5" (82.6 cm) 32.5" (82.6 cm) 32.0" (81.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Apr 21, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 21, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Apr 21, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.0" (0.0 cm)
Current: 13.3" (33.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  13.3" (33.7 cm) 13.3" (33.7 cm) 13.5" (34.3 cm) 0.3" (0.6 cm)  

Date Body Stats: Forearms Change % Change
Apr 21, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 13.3" (33.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 0.0" (0.0 cm)
Current: 50.5" (128.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  50.5" (128.3 cm) 50.5" (128.3 cm) 51.5" (130.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Apr 21, 2009 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.3" (41.3 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Apr 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 14, 2009 Dec 16, 2009 Apr 30, 2010 134 Days  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 315.0 lb (143.2 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 14, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 11.0 lb (5.0 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Apr 21, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 273.0 lb (124.1 kg) 297.0 lb (135.0 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Squat Change % Change
Dec 14, 2009 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 21, 2009 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 141.0 lb (64.1 kg) 154.0 lb (70.0 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 20, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 16, 2009 May 18, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 234.0 lb (106.4 kg) 274.0 lb (124.5 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2009 234.0 lb (106.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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