CaptainHowdy 
"Proving that IS degrees can be sexy since 2006."
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To:
TrailrParkTrash
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From:
CaptainHowdy
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Dec 29, 2009 7:03pm
Thanks man, you too.
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To:
PureLifeFitness
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From:
CaptainHowdy
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Aug 28, 2009 1:07pm
Thanks man. I've been trying to get back into it. I joined a new gym, which has definitely helped with the motivation factor. You're looking good. Congrats on the modeling gigs. Let me know how it goes.
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To:
EEB1979_old
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From:
CaptainHowdy
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Jun 17, 2009 9:57pm
Yeah, especially after you turn 21. There's pretty much nothing to look forward to after that one.
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To:
EEB1979_old
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From:
CaptainHowdy
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Jun 17, 2009 9:10pm
Hey, dinner at the Melting Pot sounds pretty good. I took a girl there one time, it cost me $120. I didn't get anything for my birthday...
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To:
matta87
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From:
CaptainHowdy
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May 22, 2009 1:46pm
Thanks for the add man. Check out ast-ss.com and sign up for the Max-OT program. That's how I got started lifting and it worked really well for me. I'd focus on getting my diet and lifting routine hammered down before I started with supplements, but for what it's worth, I use pretty much the full line of stuff from Millennium Sport when I'm on something. Hit me up with any questions.
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To:
SuperMaine
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From:
CaptainHowdy
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May 21, 2009 10:13am
Thanks for the add man. Your compliments mean a lot since you're the #1 bodyspace celebrity, haha.
I'm not opposed to competing, but my motivation kinda sucks. I get really serious about it for a couple months, then lose interest for a while. If I could keep my mind straight consistently and get my diet locked down, I think I could do pretty well. In the meantime, I'm just trying to soldier through.
Btw, glad to see I'm not the only one who isn't afraid of heavy dips. Stay strong bro.
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To:
JsnBrn
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From:
CaptainHowdy
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May 21, 2009 10:08am
Thanks for the add man. My job's not really all that exciting, but it has a cool title and pays the bills, so I guess I can't complain.
You're lookin' good. Stay strong.
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To:
will76
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From:
CaptainHowdy
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May 21, 2009 10:06am
Thanks man. I'm having kind of a tough time getting back into it. My motivation is wavering a lot, but I'm trying to soldier through.
My job really isn't all that exciting, it just has a cool title, but it pays the bills, so I guess it's not so bad.
Stay strong bro.
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To:
zarroc
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From:
CaptainHowdy
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May 8, 2009 10:45am
Thanks for the add man. Personally, I do a lot of pullups and barbell rows. I like cable rows too, but don't always include them in my routine. Work on your traps too. I think my traps sit well on top of my back and really set it off. Above all else, DEADLIFT. If you don't do anything else, you must deadlift.
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To:
user4565464
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From:
CaptainHowdy
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May 7, 2009 11:55pm
17 huh? Haha, do you beat up all the dudes at school? You're lookin' good. Keep up the hard work.
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To:
Brittany0G
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From:
CaptainHowdy
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Oct 30, 2008 11:23am
Well Brittany, you seem like a nice girl, so I'd be willing to let it slide this time. I know, I know. I'm a sweetheart. You don't have to thank me. Just don't let it happen again.
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To:
Brittany0G
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From:
CaptainHowdy
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Oct 29, 2008 8:06am
Ya know Brittany, now that we're on a first name basis, I was really expecting a much better story than that. You could have at least made something up...
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To:
TrailrParkTrash
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From:
CaptainHowdy
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Oct 29, 2008 8:02am
Thanks man. Keep up the hard work. You're lookin' good.
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To:
Pitbullcavegirl
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From:
CaptainHowdy
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Oct 29, 2008 8:01am
Haha, thanks. Unfortunately, my rockin' hard body moved to Delaware a few months ago, but from the looks of your picture, I'm pretty sure you can hold it down while I'm gone!
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To:
Brittany0G
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From:
CaptainHowdy
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Oct 27, 2008 3:31pm
So is the 0G short for original gangster? You look pretty gangster with that solo cup.
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