Member Since: Mar 26, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 46
Overall: 4,480
Forum Posts: 100 BodyBlog Entries: 1 Comments to Others: 14
Last Visit: Oct 29, 2009 2:57pmLast Forum Post : Aug 20, 2007 8:42pmLast Photo Upload : May 8, 2009 10:47amLast Profile Update: Oct 29, 2009 2:57pmLast Blog Post : Jun 30, 2007 10:20am
CaptainHowdy
Overall Goal: Proving that IS degrees can be sexy since 2006.
Fit Status:
No motivation at all...
Real Name: Jon
Sex: Male
Age: 25
Location: Wilmington, Delaware, United States
Occupation: Forensic Data Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2002
How I Started:
Why I Love It:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Proving that IS degrees can be sexy since 2006.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
CaptainHowdy does not have inspirational members yet.
CaptainHowdy has answered 40 of 67 total questions.
View all 40 of CaptainHowdy's BodyAnswers »
How many reps per set do you usually do? Why?
I mix it up a little bit. I'm an advocate of lower reps (4-6) with a heavier weight though.
How long do you rest between sets on average? Why?
2-3 minutes. I like to make sure my muscles are recovered and ready to blast through another full set.
What celebrity body would you most like to have? Why?
I can think of dozens of people on BodySpace who's body I'd rather have than most celebrities...
View all 40 of CaptainHowdy's BodyAnswers »
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Category: Training on Jun 30, 2007 10:20am
One thing that has always intrigued me is the way major changes and events can be linked to a single moment; a moment where something clicked, and things were never the same again. I had one of these moments during my workout on Thursday. I was getting ready for a set of shrugs, and there was a...
Started: Oct 05, 2009
Reason:
Started: Oct 05, 2009
Reason:
Started: Oct 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 100 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 21, 2009 1:56pm
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[ Leave CaptainHowdy a Comment
TrailrParkTrash [ View Profile ] Nov 7, 2009 12:09pm
hope the workouts are going well!
kg_luv [ View Profile ] Nov 4, 2009 12:30pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
kg_luv [ View Profile ] Sep 10, 2009 5:34pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
skjlaw [ View Profile ] Aug 23, 2009 5:36pm
Your pictures are tremendous, you have great definition and a great look, modeling should be in your future.
PureLifeFitness [ View Profile ] Aug 23, 2009 3:14pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
kg_luv [ View Profile ] Jul 9, 2009 1:01pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
TrailrParkTrash [ View Profile ] Jun 22, 2009 9:02am
looking jacked in the update shots, congrats!
EEB1979_old [ View Profile ] Jun 17, 2009 9:15pm
Birthdays are overrated.....and yes...the melting pot is fabulous!
EEB1979_old [ View Profile ] Jun 17, 2009 8:10pm
I hope I get something good....lol I guess I will have to wait and see :)
kg_luv [ View Profile ] Jun 16, 2009 11:53pm
Just take it one day at a time man, hope things start getting less stressful soon! Things are going well on my end. Working hard and really trying to get my diet on track. Not easy but in the right direction!
kg_luv [ View Profile ] Jun 13, 2009 2:44am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
Mike guest Jun 2, 2009 12:16pm
hope to see you one day the Y....awesome pics.
will shar emine if you care to see them.
zarroc [ View Profile ] May 27, 2009 10:43pm
thanks n also i wanted 2 ask if u could give me some advice on how to bring up my triceps' long head??
kg_luv [ View Profile ] May 26, 2009 8:51am
The same man, trying to hang in there with all the things going on!
azorean [ View Profile ] May 25, 2009 7:02pm
im doing ok thanks for asking
kg_luv [ View Profile ] May 25, 2009 10:54am
Hey whats up man hows everything going>
myboysrock3 [ View Profile ] May 22, 2009 10:20pm
looking seriously jacked man. great definition in your arms. hard to believe your stats--your guns look bigger than 15.75"!? your stats updated? props to you on the discipline to make it happen.
xedx [ View Profile ] May 22, 2009 7:26pm
excellent pics man!
wazzu [ View Profile ] May 22, 2009 3:04pm
no prob. keep at it man. outstanding
latvia1230 [ View Profile ] May 22, 2009 2:44pm
great arms & shouldesr!
