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Membership Info
Member Since: May 21, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 121
  • Last 7 Days: 1,092
  • Overall: 46,118
Forum Posts: 293
BodyBlog Entries: 50
Comments to Others: 11348
Forum Rep (?) :

Activity
Last Visit: Today, 3:32pm
Last Forum Post: Aug 18, 2008 1:56pm
Last Photo Upload: Nov 24, 2009 12:19pm
Last Profile Update: Today, 2:51pm
Last Blog Post: Dec 12, 2009 2:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2072
Stalking (?) : 24
Inspiring (?) : 551

Captain Ahab

Overall Goal:  To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Fit Status:  Pushing my workouts and my new computerized knee harder.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Errol N. Hannigan
Sex:
Male
Age:
61
Location:
Kelowna, British Columbia, Canada
Occupation:
Writer / Personal Trainer & Fitness Ambassador
Personal Website:
Primary Gym:
World Gym Fitness Centre
2339 Hwy 97
Kelowna, BC
Canada
College:
High School:
When I Started:
Jan, 2007
How I Started:
My left leg had to be amputated at about mid thigh because of what became a life threatening infection, which was all due to the surgeon missing the initial signs of the infection. The amputation came after I had already undergone 17 major surgeries including seven partial and total knee replacements over a span of 12 years. Following the amputation came what I can only describe as horrific 24 hour a day phantom pain. This phantom pain forced me to ingest over 2400 mg’s of morphine per day just to cut it down to what I call a bearable level. According to the doctors, the amount of morphine I was consuming would be enough to sedate or even terminate 8 to 10 ordinary adult males, but for whatever reason they said that my pain “eats” the morphine and while taking a portion of the pain away does not allow me any euphoric effects. To compound these problems I was also involved in an automobile crash where a car went through a stop sign and totalled my vehicle. I was removed from the vehicle unconscious and at the hospital it was determined that along with the other damages I had received a serious head injury and along with the related concussion I also suffered from post traumatic stress disorder. Along with the pain and other problems came a deep and very dark depression. I would just sit around the house feeling sorry for myself, eating junk food on top of junk food, getting fatter by the day and self-medicating with up to 3 bottles of wine per night. One day after much thought and feeling totally hopeless and that all was lost, I just broke. I decided on a room, loaded my pistol, taped a bunch of plastic garbage bags to the wall because I didn’t want to leave too much of a mess for someone else to clean up and went and more or less told but still asked my wife to give me permission to take my own life so that I could end the pain and suffering. Long story a bit shorter, amazingly she was very calm and said that the man she married would never quit, never give up and never back down from a fight. And seeing as my wife had after over 2 years of extensive testing been recently diagnosed with both Lupus and Fibromyalgia, she said that the man she knew would never leave the one he loved when she needed him the most. Those words from my wife along with the fact that the Lord frowns on suicide hit me in the heart and I unloaded my gun and put away any thoughts of taking my life and resigned myself to doing my best to look after my wife while living a life of pain and depression. This feeling continued on until my wife said that her doctor told her that she needed to start exercising to help fight her Lupus and the fact that she was gaining a lot of weight, so after much discussion my wife talked me into taking the "Body For Life Challenge” with her. Not believing that it would do much good I kind of went through the motions but still followed the program. After about a month I started seeing some small changes in my body. These changes propelled me to try harder and along with fighting through painful cardio (because of blisters from my artificial leg rubbing me raw) I just kept challenging myself and the changes saw me go from over 36% body fat to about 13% and also I had new muscle growth, which at my age I thought impossible. So believing the Lord works in mysterious ways and getting such great results along with relief from my pain I am no longer broken and feel as though I have been reborn and have never been more focused in my life. I have no intentions of stopping and intend to push this old body as hard as I can to see where it can take me. That's what got me started working out.
Why I Love It:
After my leg was amputated I felt so much less of the man that I used to be, I became so depressed and saddened that I actually broke and was just minutes away from committing suicide and with the development of my outer strength I have also acquired inner strength, and I am slowly becoming the man I want to be. I am no longer broken but feel as though I have been reborn and now have a purpose. Amazingly it brings me relief from my phantom pain, which is the worst pain I have ever known. The doctors all have their theories about why this happens but none can actually explain why the phantom pain goes away only after I start to lift weights and stays away for 1 ½ to 2 full hours after I leave the gym, giving me 2 ½ to 3 hours respite. It does not go away with cardio, only by lifting weights so I must give weightlifting it’s due. Equally, I have also watched my wife who has and really suffers from the effects of Lupus and Fibromyalgia cope so much better with the ravages of those diseases because of her exercise and bodybuilding regime. It gave her back a part of her life that she had previously lost and who couldn’t help but love that?
How I Stay Motivated:
Previously, I would have said that I was motivated by what I had managed to accomplish to this point and what I hoped to accomplish in the future, but now I need to change that. I now find myself motivated by other people. Not only those that I read about here on Bodybuilding.com, which could easily be motivation enough, but also those who write me and leave such wonderful and inspiring comments and personal messages. I am motivated by those who say that I am an inspiration to them and those who say reading about what I have done motivates them to push themselves harder. How could I not be motivated by those words? Their words motivate me and keep me focused. The lady who is overweight and despite thinking that she can’t lose that weight pushes on because of my results motivates me. I am motivated by the person in the wheel chair who is still finding the strength to workout despite all they must be going through. I am especially motivated by my wife, who despite having Lupus and Fibromyalgia needs to push herself to extremes just to find enough energy to get to the gym never mind working out, which she still manages to do in a most energetic and professional way. I could go on and on but I think you see by these words why I am now motivated by others instead of what I have or was trying to accomplish, and am I ever glad that it turned out this way.
BB Accomplishments:
It is not a bodybuilding accomplishment as much as it is a body transformation accomplishment but I was chosen 10th overall in the 2007 Canadian Body for Life Challenge. I am elated over this as I didn’t even expect to be considered let alone finish so high up and to be included in the company of such fantastic people who worked so hard and achieved so much is an honour. Not only did I lose almost 30% of my body fat but I am also seeing new muscle growth and with me going to be 60 on my next birthday I am excited at the prospects for the future.
Forum Signature:
My real goal and that of my wife is to assist people in overcoming the obstacles that are stopping them from achieving the weight loss they desire and reaching their fitness goals and/or dreams. That is my idea of true bodybuilding.
Last Updated: Dec 24, 2009 1:12pm

What Captain Ahab Is Up To:
Dec 12, 2009
Captain Ahab created a new blog entry, "Holiday Food Help."
Captain Ahab set a new Profile Picture
Dec 11, 2009
Captain Ahab set a new Profile Picture
See Last 194 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 21, 2007 May 5, 2007
Before - Back Lighter & Happier
This is another good before shot. This one is from the back and shows my "muffin top" hanging over the waist of my shorts.
As I look forward to 2008 after just having turned 59 and being now in the best shape of my entire life, I feel anticipation as I set about preaching the benefits of fitness and the rewards of working out with weights, doing cardio and a healthy eating program. I have enjoyed working out so much and ...
Last Updated: Dec 29, 2009 9:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 11:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2008 2:25pm

Goals:
Main Goal:
Other
Goal (Overall):
To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.
Goal (Long):
After losing my leg I thought I was so much less of a man and hated who I was but with weight lifting and the proper eating habits I saw myself becoming someone that I liked being and now I want to try and turn my body into something that I can be extremely proud of. Also, perhaps even more importantly, as a personal trainer I want to "represent" what anyone can do with the right desire, drive and determination and help my clients get where they want to be. My goal for my body is to get a body fat level in the single digits and to put on good, solid, lean muscle and push myself to see what my age and genetics will allow me to become. My major goal is to finish the book I am writing about bodybuilding and how it changed my life, my wife’s and number of my clients and a few of the “just regular” folks right here on Bodybuilding.com. I want it to be about not only my journey but more importantly about how anyone can get into the best shape of their lives no matter what their age, sex or physical ability if they follow the simple methods that I will lay out in easy to understand terms.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 8, 2009 12:59pm

Members That Inspire Captain Ahab:
judimax [ BodySpace ]
What this woman has overcome and achieved is my daily inspiration.
View all 1 members who inspire Captain Ahab »

BodyAnswers
Captain Ahab has answered 66 of 67 total questions.
View all 66 of Captain Ahab's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Seated behind the neck presses. Mostly because it puts an enormous strain on the rotator cuff. It must be done correctly by slowly lowering the bar behind the head until the bar reaches just to the to...more
- Updated Oct 6, 2009 1:13pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Have access to all types of equipment and the atmosphere is conducive to working out.
- Updated Aug 1, 2009 5:00pm

What should look for in a gym? What should you avoid?
Look for lots of equipment and make sure that at the times when you will be going that you will have access to the equipment you want to use and not end up standing around waiting because they only ha...more
- Updated Aug 1, 2009 5:00pm

View all 66 of Captain Ahab's BodyAnswers »

Contest History:
Dec 11, 2007:
2007 Canadian Body for Life Challenge - Placing: 10
Last Updated: Dec 15, 2007 2:18pm

Videos of Captain Ahab
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2007 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2007 2:18pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Dec 12, 2009 2:43pm

While I don’t want to be the Ebenezer Scrooge of the season, I do want to inform you on what some of the holiday foods contain that will derail your fitness programs faster than you can say Amtrak.
So with the holidays quickly approaching and along with them comes the various and assorted...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 30, 2007
Reason: The best protein powder that you can get for shakes. I can make a fantastic protein pudding with...
Beverly Int. Super Pak, 30 Packets
Started: Feb 05, 2007
Reason: Amazing how much better I feel after taking this brand of multi vitamin. I will not ever switch.
Product Not Found

Started: Jun 25, 2007
Reason: No matter how much they hype the other products it is hard to beat good old creatine monohydrate.
Last Updated: Sep 27, 2008 1:22pm

Supplement Reviews
Beverly Int. Super Pak, 30 Packets
Review:  This is my all time favorite multi-vitamin. I have tried a lot of what is out there from...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Review:  This is my favorite protein powder. I mix it in with my oatmeal at breakfast every morning and...
Overall Rating:  9/10
Taste Rating:  9/10
Beverly Int. Ultra 40, 500 Tablets
Review:  This is an old school product that still works. Back in the day when Arnold, Franco &...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 30, 2009 12:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 3:29pm
Recent Threads:


Workout Program:
Weightlifting:
I do two bodyparts per workout on a 4 workout per week routine. Mon & Tue on, Wed off, Thur & Fri on, Sat & Sun off. I rotate the bodyparts as they come up on the schedule.
My schedule is: chest & triceps – back & biceps– leg- shoulders & traps.
I...
Last Updated: Sep 13, 2009 12:54pm

Favorites
Bodyparts:
Hobbies:
  • Writing
Magazines:
  • Muscular Development
Healthy Foods:
  • Cottage cheese and blueberries
  • Beverly International's Ultimate Muscle Protein powder made into a chocolate pudding. Wow!
Cheat Foods:
  • Very large Dairy Queen Blizzard.
Fitness Books:
  • Body for Life by Bill Phillips
Workout Music:
  • If its got a drivin' beat, I like liftin' to it.
Supplements:
Last Updated: Oct 22, 2009 11:47am

Friends (2096)









Last Updated: Today, 2:51pm

Visitor Comments (5859)
[ Leave Captain Ahab a Comment ]
caleb_chew [ View Profile ]
Today, 3:23pm
Dude your just such a down to earth guy and don't just expect me to add you to my inspired list plus reading your bodyspace makes me feel like I can overcome anything life throws at me.
caleb_chew [ View Profile ]
Today, 3:16pm
I just can't tell you how must respect I have for you. I'm adding you right now to my inspired list.
caleb_chew [ View Profile ]
Today, 3:10pm
That's extremly impressive man.
caleb_chew [ View Profile ]
Today, 3:02pm
Thanks man. What all kind of workouts do you do?
bostonrunner999 [ View Profile ]
Today, 2:58pm
Happy New year to you,Captain and your wife. god bless you lets have a great 2010
msantos [ View Profile ]
Today, 2:38pm
Hi Captain Ahab and thank you so much for your encouraging comments! I am really glad to receive your support, and it will be my pleasure to send you updates of my future progress! I am happy to inform you that I found a personal trainer to help me reach my goals, as I didn't really know what would be the best workout and diet for me...I also think that your story is amazing! Take care and talk to you soon
donnakay [ View Profile ]
Today, 2:29pm
Ha Ha! It means your the best ever!!! I was just trying to think of something I hadn't already said to you before so you wouldn'get bored!!!
donnakay [ View Profile ]
Today, 1:32pm
Happy New Year! I'm so excited about a brand new year to strive to be better in so many ways! I know I don't have to tell you this...but I hope this is your finest year ever! You're the BOMB!
Z748 [ View Profile ]
Today, 1:11pm
Thanks for the post, I just ordered the Body for Life book from Amazon.com. Thanks for the lead.
Competiton Day 11.21.09 9chelle [ View Profile ]
Today, 1:05pm
thank you so much capt! happy new years to you!
Europa Dallas Super Show 2009 MomOf4onaMission [ View Profile ]
Today, 11:57am
Have a Blessed New Year Captain!
BBDiesel [ View Profile ]
Today, 11:55am
Best wishes and Happy New Year to you!
russell68 [ View Profile ]
Today, 9:49am
I honestly don't know how much I am to others but thank you so much for saying so. Anyone can inspire others with a little heart, effort and determination! No one is more fitted to that role than you are with all you have endured!! Thank you again!
LH1 [ View Profile ]
Today, 8:10am
Hello my friend, I hope that you have a wonderful New Years
Photo shoot futureifbbpro47 [ View Profile ]
Today, 6:50am
Thanks If I inspire people half as much as you do me then I will be doing just fine.....
drdebsalazar [ View Profile ]
Today, 5:21am
good morning Errol! what a wonderful day it is to seek God and spend some time alone in a quiet place with Him. have a fantastical day!
Tanya_Russia [ View Profile ]
Today, 4:28am
Happy New Year )
Starting Out lindseydot [ View Profile ]
Today, 2:45am
Hi It started a downward spiral when I went on an all inclusive holiday and basically pigged out i then felt bad for eating so much and never went back to my training and diet properly 2009 wasn't the best and i found myself focusing on other things and not myself but I'm determined 2010 will be different!
Upload your profile picture! MR.MUSCLEMAN [ View Profile ]
Today, 1:10am
Whats going on cap? Just dropping in to see how things are goin for you. Well I’m chuggin along, put my first vid up of myself, nothing super impressive but a personal victory for me. Lots of work to do but I seem to be up to it.. Hope your doing well Sir, Keep training hard and being the inspiration that you are. I hope to join your ranks one day soon..
Fall 2009 JoyleneKelley [ View Profile ]
Yesterday, 10:58pm
Thank you so much for your encouragement! I really appreciate it! I look forward to talking more over the next year or so as I work to achieve my fitness and health goals! Have a wonderful New Year! Warmest Regards, Joylene :)
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