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Membership Info
Member Since: May 21, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 107
  • Last 7 Days: 1,065
  • Overall: 44,739
Forum Posts: 293
BodyBlog Entries: 50
Comments to Others: 10914
Forum Rep (?) :

Activity
Last Visit: Today, 4:25pm
Last Forum Post: Aug 18, 2008 1:56pm
Last Photo Upload: Nov 24, 2009 12:19pm
Last Profile Update: Today, 3:40pm
Last Blog Post: Dec 12, 2009 2:43pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2001
Stalking (?) : 22
Inspiring (?) : 499

Captain Ahab

Overall Goal:  To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Fit Status:  Pushing my workouts and my new computerized knee harder.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Errol N. Hannigan
Sex:
Male
Age:
61
Location:
Kelowna, British Columbia, Canada
Occupation:
Writer / Fitness Trainer & Ambassador
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
My left leg had to be amputated at about mid thigh because of what became a life threatening infection, which was all due to the surgeon missing the initial signs of the infection. The amputation came after I had already undergone 17 major surgeries including seven partial and total knee replacements over a span of 12 years. Following the amputation came what I can only describe as horrific 24 hour a day phantom pain. This phantom pain forced me to ingest over 2400 mg’s of morphine per day just to cut it down to what I call a bearable level. According to the doctors, the amount of morphine I was consuming would be enough to sedate or even terminate 8 to 10 ordinary adult males, but for whatever reason they said that my pain “eats” the morphine and while taking a portion of the pain away does not allow me any euphoric effects. To compound these problems I was also involved in an automobile crash where a car went through a stop sign and totalled my vehicle. I was removed from the vehicle unconscious and at the hospital it was determined that along with the other damages I had received a serious head injury and along with the related concussion I also suffered from post traumatic stress disorder. Along with the pain and other problems came a deep and very dark depression. I would just sit around the house feeling sorry for myself, eating junk food on top of junk food, getting fatter by the day and self-medicating with up to 3 bottles of wine per night. One day after much thought and feeling totally hopeless and that all was lost, I just broke. I decided on a room, loaded my pistol, taped a bunch of plastic garbage bags to the wall because I didn’t want to leave too much of a mess for someone else to clean up and went and more or less told but still asked my wife to give me permission to take my own life so that I could end the pain and suffering. Long story a bit shorter, amazingly she was very calm and said that the man she married would never quit, never give up and never back down from a fight. And seeing as my wife had after over 2 years of extensive testing been recently diagnosed with both Lupus and Fibromyalgia, she said that the man she knew would never leave the one he loved when she needed him the most. Those words from my wife along with the fact that the Lord frowns on suicide hit me in the heart and I unloaded my gun and put away any thoughts of taking my life and resigned myself to doing my best to look after my wife while living a life of pain and depression. This feeling continued on until my wife said that her doctor told her that she needed to start exercising to help fight her Lupus and the fact that she was gaining a lot of weight, so after much discussion my wife talked me into taking the "Body For Life Challenge” with her. Not believing that it would do much good I kind of went through the motions but still followed the program. After about a month I started seeing some small changes in my body. These changes propelled me to try harder and along with fighting through painful cardio (because of blisters from my artificial leg rubbing me raw) I just kept challenging myself and the changes saw me go from over 36% body fat to about 13% and also I had new muscle growth, which at my age I thought impossible. So believing the Lord works in mysterious ways and getting such great results along with relief from my pain I am no longer broken and feel as though I have been reborn and have never been more focused in my life. I have no intentions of stopping and intend to push this old body as hard as I can to see where it can take me. That's what got me started working out.
Why I Love It:
After my leg was amputated I felt so much less of the man that I used to be, I became so depressed and saddened that I actually broke and was just minutes away from committing suicide and with the development of my outer strength I have also acquired inner strength, and I am slowly becoming the man I want to be. I am no longer broken but feel as though I have been reborn and now have a purpose. Amazingly it brings me relief from my phantom pain, which is the worst pain I have ever known. The doctors all have their theories about why this happens but none can actually explain why the phantom pain goes away only after I start to lift weights and stays away for 1 ½ to 2 full hours after I leave the gym, giving me 2 ½ to 3 hours respite. It does not go away with cardio, only by lifting weights so I must give weightlifting it’s due. Equally, I have also watched my wife who has and really suffers from the effects of Lupus and Fibromyalgia cope so much better with the ravages of those diseases because of her exercise and bodybuilding regime. It gave her back a part of her life that she had previously lost and who couldn’t help but love that?
How I Stay Motivated:
Previously, I would have said that I was motivated by what I had managed to accomplish to this point and what I hoped to accomplish in the future, but now I need to change that. I now find myself motivated by other people. Not only those that I read about here on Bodybuilding.com, which could easily be motivation enough, but also those who write me and leave such wonderful and inspiring comments and personal messages. I am motivated by those who say that I am an inspiration to them and those who say reading about what I have done motivates them to push themselves harder. How could I not be motivated by those words? Their words motivate me and keep me focused. The lady who is overweight and despite thinking that she can’t lose that weight pushes on because of my results motivates me. I am motivated by the person in the wheel chair who is still finding the strength to workout despite all they must be going through. I am especially motivated by my wife, who despite having Lupus and Fibromyalgia needs to push herself to extremes just to find enough energy to get to the gym never mind working out, which she still manages to do in a most energetic and professional way. I could go on and on but I think you see by these words why I am now motivated by others instead of what I have or was trying to accomplish, and am I ever glad that it turned out this way.
BB Accomplishments:
It is not a bodybuilding accomplishment as much as it is a body transformation accomplishment but I was chosen 10th overall in the 2007 Canadian Body for Life Challenge. I am elated over this as I didn’t even expect to be considered let alone finish so high up and to be included in the company of such fantastic people who worked so hard and achieved so much is an honour. Not only did I lose almost 30% of my body fat but I am also seeing new muscle growth and with me going to be 60 on my next birthday I am excited at the prospects for the future.
Forum Signature:
My real goal and that of my wife is to assist people in overcoming the obstacles that are stopping them from achieving the weight loss they desire and reaching their fitness goals and/or dreams. That is my idea of true bodybuilding.
Last Updated: Dec 2, 2009 12:54pm

What Captain Ahab Is Up To:
Nov 17, 2009
Captain Ahab set a new Profile Picture
Captain Ahab set a new Profile Picture
Nov 16, 2009
Captain Ahab set a new Profile Picture
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Progress Pictures:
Jan 21, 2007 May 6, 2008
Before - Back Just finished my workout
This is another good before shot. This one is from the back and shows my "muffin top" hanging over the waist of my shorts.
Just finished my workout and was on my way to the locker room.
Last Updated: May 28, 2008 12:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 11:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 24, 2008 2:25pm

Goals:
Main Goal:
Other
Goal (Overall):
To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.
Goal (Long):
After losing my leg I thought I was so much less of a man and hated who I was but with weight lifting and the proper eating habits I saw myself becoming someone that I liked being and now I want to try and turn my body into something that I can be extremely proud of. Also, perhaps even more importantly, as a personal trainer I want to "represent" what anyone can do with the right desire, drive and determination and help my clients get where they want to be. My goal for my body is to get a body fat level in the single digits and to put on good, solid, lean muscle and push myself to see what my age and genetics will allow me to become. My major goal is to finish the book I am writing about bodybuilding and how it changed my life, my wife’s and number of my clients and a few of the “just regular” folks right here on Bodybuilding.com. I want it to be about not only my journey but more importantly about how anyone can get into the best shape of their lives no matter what their age, sex or physical ability if they follow the simple methods that I will lay out in easy to understand terms.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 8, 2009 12:59pm

Members That Inspire Captain Ahab:
Captain Ahab does not have inspirational members yet.

BodyAnswers
Captain Ahab has answered 66 of 67 total questions.
View all 66 of Captain Ahab's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Seated behind the neck presses. Mostly because it puts an enormous strain on the rotator cuff. It must be done correctly by slowly lowering the bar behind the head until the bar reaches just to the to...more
- Updated Oct 6, 2009 1:13pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Have access to all types of equipment and the atmosphere is conducive to working out.
- Updated Aug 1, 2009 5:00pm

What should look for in a gym? What should you avoid?
Look for lots of equipment and make sure that at the times when you will be going that you will have access to the equipment you want to use and not end up standing around waiting because they only ha...more
- Updated Aug 1, 2009 5:00pm

View all 66 of Captain Ahab's BodyAnswers »

Contest History:
Dec 11, 2007:
2007 Canadian Body for Life Challenge - Placing: 10
Last Updated: Dec 15, 2007 2:18pm

Videos of Captain Ahab
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2007 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2007 2:18pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Dec 12, 2009 2:43pm

While I don’t want to be the Ebenezer Scrooge of the season, I do want to inform you on what some of the holiday foods contain that will derail your fitness programs faster than you can say Amtrak.
So with the holidays quickly approaching and along with them comes the various and assorted...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 30, 2007
Reason: The best protein powder that you can get for shakes. I can make a fantastic protein pudding with...
Beverly Int. Super Pak, 30 Packets
Started: Feb 05, 2007
Reason: Amazing how much better I feel after taking this brand of multi vitamin. I will not ever switch.
Product Not Found

Started: Jun 25, 2007
Reason: No matter how much they hype the other products it is hard to beat good old creatine monohydrate.
Last Updated: Sep 27, 2008 1:22pm

Supplement Reviews
Beverly Int. Super Pak, 30 Packets
Review:  This is my all time favorite multi-vitamin. I have tried a lot of what is out there from...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Review:  This is my favorite protein powder. I mix it in with my oatmeal at breakfast every morning and...
Overall Rating:  9/10
Taste Rating:  9/10
Beverly Int. Ultra 40, 500 Tablets
Review:  This is an old school product that still works. Back in the day when Arnold, Franco &...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 30, 2009 12:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 3:39pm
Recent Threads:


Workout Program:
Weightlifting:
I do two bodyparts per workout on a 4 workout per week routine. Mon & Tue on, Wed off, Thur & Fri on, Sat & Sun off. I rotate the bodyparts as they come up on the schedule.
My schedule is: chest & triceps – back & biceps– leg- shoulders & traps.
I...
Last Updated: Sep 13, 2009 12:54pm

Favorites
Bodyparts:
Hobbies:
  • Writing
Magazines:
  • Muscular Development
Healthy Foods:
  • Cottage cheese and blueberries
  • Beverly International's Ultimate Muscle Protein powder made into a chocolate pudding. Wow!
Cheat Foods:
  • Very large Dairy Queen Blizzard.
Fitness Books:
  • Body for Life by Bill Phillips
Workout Music:
  • If its got a drivin' beat, I like liftin' to it.
Supplements:
Last Updated: Oct 22, 2009 11:47am

Friends (2023)









Last Updated: Today, 3:40pm

Visitor Comments (5634)
[ Leave Captain Ahab a Comment ]
TJ-10 [ View Profile ]
Today, 4:22pm
Thank you! I appreciate the advice. I'm sure I'll be asking you questions here soon!
snackcake [ View Profile ]
Today, 4:20pm
Thank you so much! Merry Christmas to you and yours.
FATHER FLEX [ View Profile ]
Today, 4:18pm
Thank you! :) I just saved your picture in my inspiration folder. :)
Merry Xmas all, spread the joy this holiday season SuperMitch [ View Profile ]
Today, 3:46pm
Thnx Captain. I don't normally take to men, but you are 1 man I hold in very high regard. Because you think I can, and I know I can, I will..
ceca [ View Profile ]
Today, 3:33pm
Thank you again,Happy Holidays with a lot of joy and happyness! Bless
afrizelle [ View Profile ]
Today, 11:58am
Thanks Captain! Happy holidays to you, too! My motivation is still high and I'm anxious for some new progress pics and then some major progress in 2010!
shouldersdec09 BigMill [ View Profile ]
Today, 9:16am
Ahoy Captain! As promised...busted a huge lower body workout two day s ago...every squat...press...extension...ea ch and every rep performed with you in mind!...I pushed past pain and exhaustion...can't walk up stairs or sit on the sh*tter without a joyful tear of pain welling in my eyes...power on fellow Canuck! Thanks...BigMill
charlievanriper [ View Profile ]
Today, 8:43am
Way to drive thru adversity Cap My hats off to you!
profile1 vanyelmoon [ View Profile ]
Today, 8:32am
Thank you for your kind words. I hope you are having a wonderful holiday season. You are an inspiration to everyone who has the goal to be the healthiest they can be and to overcome their personal challenges to reach it. May your journey be a beautiful one :)
katiwyatt [ View Profile ]
Today, 6:48am
Thanks so much! It was fairly easy before having a baby, but I did not realize how much time I put into planning my meals and work outs, until I didn't have time any free time at all. Would you suggest any protein meal replacement supplements? I'm trying to find something satisfying that is quick and easy. Again, thank you for your support! I'm truly hoping that joining this site will help me stay motivated and get back into my body :)
drdebsalazar [ View Profile ]
Today, 6:03am
good morning Errol! what a glorious day to praise God for what He has allowed you to go through, the pain, the suffering, the strain of life in general! He is worthy of all our praise! have a merry day!
Driving in Oahu heart5 [ View Profile ]
Today, 5:25am
You are truely an inpiration. To be in the shape that you are in with all that you have had to go through is awesome. I have had five open heart surgeries and I hope to one day look as good as you do. Keep up the hard work.
Upload your profile picture! craigheon [ View Profile ]
Today, 4:50am
Hi Cap'n! I appreciate your words of encouragement. I in fact do know about the Body for Life workout. I have the book. My brother and I did it back in 2000 or so. I had lost about 15 lbs on it, and he had lost about 30 (he had more to lose). I might go back to that actually. My biggest factor in this whole program is meals. I really need to work on my nutrition. Thanks again for your encouragement!
muscle ink comp pic< No Title > vdiezel [ View Profile ]
Today, 1:03am
Wow, thank you so much for your kind words. I cannot even fathom the strength it takes to have the optimism and courage to accomplish what you have. You are an inspiration to me sir.
Linda_trekker [ View Profile ]
Today, 12:55am
Thank you for the encouragement...it means a lot!
First Figure competition GoFatGrl [ View Profile ]
Yesterday, 9:08pm
Thank you so much for the encouragement and the wonderful comments! You are also an inspiration...God bless!!
IDFA Pro Universe Carla Hampshire [ View Profile ]
Yesterday, 9:01pm
It's such a pleasure to hear from you. You are one of the greatest inspirations on this site. For you nothing is impossible! My energy levels are high and so is my excitement! I will compete again in April! I wish you and your lovely wife a peaceful Christmas. God bless you :) ~Carla
Faizahjade [ View Profile ]
Yesterday, 8:05pm
thanks for all ur caring words. i really needed that. happy hoildays to you and ur family!
ado1g [ View Profile ]
Yesterday, 7:21pm
thats totally awesome. do you take anything like muscle building sups?
The beginning. xmarkin [ View Profile ]
Yesterday, 6:43pm
Nice! I laughed when I read your cheat food: A very large Dairy Queen Blizzard. I've got family over in Kelowna BC beautiful province. Two words; Inspirational progress. Merry Christmas
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