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Membership Info
Member Since: Apr 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 392
Forum Posts: 1323
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 8:56pm
Last Forum Post: Today, 9:20am
Last Photo Upload: May 21, 2009 9:09am
Last Profile Update: Aug 31, 2009 11:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

Captain554

Overall Goal:  I want go get around 180 @ 5-8% body fat, increase strength all around, and live a more healthy lifestyle.

Fit Status:  Need to work on expanding dem lats! They're lacking, but in the past six weeks my traps exploded!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Texas, United States
Occupation:
Information Technology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Turned 21 and partied a lot while doing zero physical activity. I got out of shape and did not want to remain that way, both appearance and health-wise.
Why I Love It:
I like to feel strong / healthy and having a nice body is pretty cool too.
How I Stay Motivated:
Knowing what my body looks/feels like if I let my self go, haha.
BB Accomplishments:
Going from 150 @ 18% body fat to 158 @ 10% body fat in 12 weeks. This is what really got me started and enjoying working out.
Forum Signature:

What Captain554 Is Up To:
Aug 31, 2009
Captain554 updated Body Stats - Arms: 13 ins., Chest: 41 ins., Hips: 33 ins., Thighs: 23.5 ins., Waist: 32 ins.
Captain554 changed Weight from 163 lbs. to 168 lbs., a 5 lb. gain in 53 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 22, 2009
Lats... maybeh? This member has not uploaded an after progress picture yet.
Last Updated: Jul 23, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 11:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want go get around 180 @ 5-8% body fat, increase strength all around, and live a more healthy lifestyle.
Goal (Long):
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 23, 2009 3:17pm

Members That Inspire Captain554:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 23, 2009 3:17pm

Videos of Captain554
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 3:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 3:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: May 08, 2009
Reason: Just making sure I get dem proteins. Easily the best tasting protein I've tried.
Last Updated: Aug 31, 2009 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Need some lats
Number Of Posts: 1323 View All Posts
Posts Per Day: 5.07
Last Activity: Today, 8:56pm
Recent Threads:


Workout Program:
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Friends (1)


Visitor Comments (2)
[ Leave Captain554 a Comment ]
pumped4life82 [ View Profile ]
Dec 28, 2009 7:02pm
oh, and thanks, too (meant to include that before, sorry lol)!
pumped4life82 [ View Profile ]
Dec 28, 2009 7:01pm
lmao good, cuz WKs annoy the sh*t outta me, anyway! :P
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