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real name
Steve
age
24
gender
Male
location
Fairfax, VA, US
gym
George Mason University
occupation
Accountant
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
Feb 28, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Oct 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-13,2011-11-19,2012-01-31,2012-03-28,2012-10-30
230,229,218,212,230
Nov 15, 2012
235 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CaptSpaulding has not added any program information.
My Nutrition Program View My Full Nutrition Program
CaptSpaulding has not added any program information.
My Supplement Program View My Full Supplement Program
CaptSpaulding has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am pretty strong willed so I push myself hard naturally. I also have a stressful major which makes me look forward to attending the gym. Plus I got a good friend that goes with me and we challenge each other.
CaptSpaulding updated his weight from 212 Lbs. to 230 Lbs., a 18 Lb. gain in 216 days.
Oct 30, 2012 | Like
Visitor Comments
CaptSpaulding has no comments on his page.
CaptSpaulding is now friends with naturalguy.