Member Since: Sep 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 420
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Oct 30, 2009 9:19amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 5, 2009 4:59amLast Blog Post : Apr 14, 2009 7:41am
Capt.Ron
Overall Goal: Be the best that I can be!
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Motivation Level: ?
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Real Name: Ron
Sex: Male
Age: 38
Location: Ottawa, Ontario, Canada
Occupation: IT / LAN Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started: I needed to do something to get myself out of my head!
Why I Love It: Because there is no excuses. You get what you put in!!
How I Stay Motivated: New baby daughter!
Must stay in shape for the future boyfriends that will come around!
BB Accomplishments:
Forum Signature: Great Achievements cannot be attained without great failures
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Height: Waist:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be the best that I can be!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 14, 2009 7:41am
Wife and I started our 3rd week yesterday of P90X and we are convinced that we will see great results! The workouts are insane in a good way! Not following the dietary guide that they recommend but our own, this way we eat very health but the stuff that appeals to us! Will keep...
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 30, 2009 9:19am
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