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Membership Info

Member Since: Sep 25, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 467

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : Capt.Ron 10

Activity

Last Visit: Dec 30, 2009 4:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 5:44am
Last Blog Post: Apr 14, 2009 7:41am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Capt.Ron

Overall Goal: Be the best that I can be!

Fit Status: Capt.Ron has not entered a Fit Status. Ask Capt.Ron for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ron
Sex:	Male
Age:	38
Location:	Ottawa, Ontario, Canada
Occupation:	IT / LAN Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2007
How I Started:	My uncle introduced me to bodybuilding!
Why I Love It:	I love the way my muscles feel after a great workout!!!
How I Stay Motivated:	10 month old baby daughter and a Boy on the way. Must stay in shape for the future!
BB Accomplishments:
Forum Signature:	Great Achievements cannot be attained without great failures
Last Updated: Dec 8, 2009 1:32pm

What Capt.Ron Is Up To:

Dec 22, 2009

Capt.Ron changed Weight from 165 lbs. to 161 lbs., a 4 lb. loss in 108 days

- 5:44 am - Comment

Dec 8, 2009

Capt.Ron updated Current Supplements with MuscleTech Leukic Hardcore

- 1:35 pm - Comment

Capt.Ron updated Current Supplements with MuscleTech Gakic Caps

- 1:35 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34.5" (87.63 cm)
Weight:	161 lb (73.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 22, 2009 5:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	201 lb (91.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Nov 30, 2009 12:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Be the best that I can be!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2008 8:52am

Members That Inspire Capt.Ron:
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Contest History:
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Last Updated: Sep 25, 2008 8:52am

Videos of Capt.Ron
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Last Updated: Sep 25, 2008 8:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 25, 2008 8:52am

Latest BodyBlog Entry (0 Posts Total)
P90X WOW Category: Training on Apr 14, 2009 7:41am Wife and I started our 3rd week yesterday of P90X and we are convinced that we will see great results! The workouts are insane in a good way! Not following the dietary guide that they recommend but our own, this way we eat very health but the stuff that appeals to us! Will keep... Read More » View CaptRonmfh's BodyBlog

Current Supplements:
	MuscleTech Gakic Caps, 128 Caplets Started: Sep 01, 2009 Reason:
	MuscleTech Leukic Hardcore, 180 Caplets Started: Sep 01, 2009 Reason:
Last Updated: Dec 8, 2009 1:35pm

Supplement Reviews
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 8, 2009 1:33pm
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Last Updated: Dec 3, 2009 1:03pm

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