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Membership Info
Member Since: Sep 25, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 420
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 9:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 5, 2009 4:59am
Last Blog Post: Apr 14, 2009 7:41am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

Capt.Ron

Overall Goal:  Be the best that I can be!

Fit Status:  Capt.Ron has not entered a Fit Status.  Ask Capt.Ron for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
38
Location:
Ottawa, Ontario, Canada
Occupation:
IT / LAN Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
I needed to do something to get myself out of my head!
Why I Love It:
Because there is no excuses. You get what you put in!!
How I Stay Motivated:
New baby daughter! Must stay in shape for the future boyfriends that will come around!
BB Accomplishments:
Forum Signature:
Great Achievements cannot be attained without great failures
Last Updated: Jul 10, 2009 1:01pm

What Capt.Ron Is Up To:
Sep 5, 2009
Capt.Ron changed Weight from 163 lbs. to 165 lbs., a 2 lb. gain in 71 days
Jun 26, 2009
Capt.Ron updated Body Stats - Arms: 15.8 ins., Waist: 34.5 ins.
Capt.Ron changed Weight from 160 lbs. to 163 lbs., a 3 lb. gain in 92 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2009 4:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2009 4:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be the best that I can be!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2008 8:52am

Members That Inspire Capt.Ron:
Capt.Ron does not have inspirational members yet.

BodyAnswers
Capt.Ron has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 25, 2008 8:52am

Videos of Capt.Ron
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 8:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 25, 2008 8:52am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 14, 2009 7:41am

Wife and I started our 3rd week yesterday of P90X and we are convinced that we will see great results! The workouts are insane in a good way! Not following the dietary guide that they recommend but our own, this way we eat very health but the stuff that appeals to us! Will keep...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2008 8:52am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 30, 2009 9:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (7)







Last Updated: Oct 17, 2008 11:59am

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