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Membership Info
Member Since: Sep 25, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 467
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 4:44pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 5:44am
Last Blog Post: Apr 14, 2009 7:41am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Capt.Ron

Overall Goal:  Be the best that I can be!

Fit Status:  Capt.Ron has not entered a Fit Status.  Ask Capt.Ron for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
38
Location:
Ottawa, Ontario, Canada
Occupation:
IT / LAN Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
My uncle introduced me to bodybuilding!
Why I Love It:
I love the way my muscles feel after a great workout!!!
How I Stay Motivated:
10 month old baby daughter and a Boy on the way. Must stay in shape for the future!
BB Accomplishments:
Forum Signature:
Great Achievements cannot be attained without great failures
Last Updated: Dec 8, 2009 1:32pm

What Capt.Ron Is Up To:
Dec 22, 2009
Capt.Ron changed Weight from 165 lbs. to 161 lbs., a 4 lb. loss in 108 days
Dec 8, 2009
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2009 5:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 30, 2009 12:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be the best that I can be!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2008 8:52am

Members That Inspire Capt.Ron:
Capt.Ron does not have inspirational members yet.

BodyAnswers
Capt.Ron has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 25, 2008 8:52am

Videos of Capt.Ron
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 8:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 8:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 14, 2009 7:41am

Wife and I started our 3rd week yesterday of P90X and we are convinced that we will see great results! The workouts are insane in a good way! Not following the dietary guide that they recommend but our own, this way we eat very health but the stuff that appeals to us! Will keep...


Current Supplements:
MuscleTech Gakic Caps, 128 Caplets
Started: Sep 01, 2009
Reason: 
MuscleTech Leukic Hardcore, 180 Caplets
Started: Sep 01, 2009
Reason: 
Last Updated: Dec 8, 2009 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 8, 2009 1:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)
Last Updated: Dec 3, 2009 1:03pm

Visitor Comments (0)
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