CaptNasty 
"I need to lean out alittle more for now ,,"
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To:
chwheeler
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From:
CaptNasty
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May 5, 2009 7:12am
Hey girl , i've been off here for a good while !! My mother was found to have some large tumors ,, ug thank god no cancer ,,, but the training , i was out for 3 months and so ,so on the diet !! Depressing , on the other hand it probablt did me some good , been back in the gym for 3 weeks and i feel great , strength is coming back quickly !! Hope all is well , you 've been so nice to leave me a few comments , thanks
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To:
chwheeler
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From:
CaptNasty
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Feb 9, 2009 4:06am
Oh everything is going well, I have had some major illness in my family so training is on the back burner for awhile . I'll get back on track , kids and family first !! You look great !!
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To:
chwheeler
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From:
CaptNasty
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Dec 20, 2008 6:41pm
i had a great thanksgiving babe , I hope you did also !!!! Looking forward to one hell of an xmas too!!!
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To:
chwheeler
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From:
CaptNasty
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Nov 5, 2008 7:49pm
Thanks for the comment babe , you look amazing ,,, again thankx
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