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CaptMcClain
"screw cutting, going into another bulk"

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Progress Pictures


Oldest Newest
Jun 20, 2000 Jul 11, 2008
me along time ago beating up my friend 221lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 3.0 lb (1.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 218.0 lb (99.1 kg) 0.5 lb (0.2 kg) 0.2 %
Nov 3, 2009 217.5 lb (98.9 kg) 7.5 lb (3.4 kg) 3.6 %
Oct 7, 2009 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 29, 2009 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 24, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 2.0 %
Current: 12.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 30, 2009 12.0 % 0.0 % 0.0 %
Aug 17, 2008 12.0 % 1.0 % 9.1 %
Aug 6, 2008 11.0 % 1.0 % 10.0 %
Aug 4, 2008 10.0 % 1.0 % 11.1 %
May 31, 2008 9.0 % -2.0 % -18.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2007 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 6, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2007 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 6, 2007 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 6, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2007 57.0" (144.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 390.0 lb (177.3 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 390.0 lb (177.3 kg) 35.0 lb (15.9 kg) 9.9 %
Oct 7, 2009 355.0 lb (161.4 kg) 15.0 lb (6.8 kg) 4.4 %
Sep 24, 2009 340.0 lb (154.5 kg) 5.0 lb (2.3 kg) 1.5 %
Sep 17, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Sep 4, 2009 325.0 lb (147.7 kg) -80.0 lb (-36.4 kg) -19.8 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: -25.0 lb (-11.4 kg)
Current: 470.0 lb (213.6 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 27, 2009 470.0 lb (213.6 kg) 10.0 lb (4.5 kg) 2.2 %
Nov 3, 2009 460.0 lb (209.1 kg) 20.0 lb (9.1 kg) 4.5 %
Sep 4, 2009 440.0 lb (200.0 kg) -100.0 lb (-45.5 kg) -18.5 %
Apr 30, 2009 540.0 lb (245.5 kg) 5.0 lb (2.3 kg) 0.9 %
Aug 19, 2008 535.0 lb (243.2 kg) 30.0 lb (13.6 kg) 5.9 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 55.0 lb (25.0 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 30, 2009 550.0 lb (250.0 kg) 15.0 lb (6.8 kg) 2.8 %
Sep 20, 2008 535.0 lb (243.2 kg) 10.0 lb (4.5 kg) 1.9 %
Jun 5, 2008 525.0 lb (238.6 kg) 5.0 lb (2.3 kg) 1.0 %
Apr 30, 2008 520.0 lb (236.4 kg) 5.0 lb (2.3 kg) 1.0 %
Apr 9, 2008 515.0 lb (234.1 kg) 20.0 lb (9.1 kg) 4.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jul 5, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
May 7, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Apr 21, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 90.0 lb (40.9 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2008 365.0 lb (165.9 kg) 5.0 lb (2.3 kg) 1.4 %
Aug 19, 2008 360.0 lb (163.6 kg) 10.0 lb (4.5 kg) 2.9 %
Jun 18, 2008 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Apr 10, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Apr 7, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 50.0 lb (22.7 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Nov 3, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Sep 29, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Sep 17, 2009 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Sep 4, 2009 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
 
Show Full History (12 Entries)


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