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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 29, 2013
CURRENT BODY FAT
15
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2013-01-29
200
Aug 27, 2013
197.1 Lbs.
%
2013-01-29
15
Aug 27, 2013
11 %
Lbs.
2013-01-29
170
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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CaptGus updated his body fat to 15%.