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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 15, 2009
CURRENT
Jun 2, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Mar 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-17,2011-07-14,2012-03-04
180,176,171
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
CaptChip40 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CaptChip40 has not added any program information.
My Supplement Program View My Full Supplement Program
CaptChip40 has not added any program information.
My Motivation Program View My Full Motivation Program
CaptChip40 has not added any program information.
Visitor Comments
Wayne Evans
Thanks...more years in a uniform wasn't appealing then especially after my SE Asian picnic. But, in my next life I'm going to be a vigilante and clean house of the scum of the earth. (serious chuckle)
Stay tough...
Aug 13, 2012 10:03pm
Wayne Evans
Thanks for the green Brother. I'm on spread. Have a great Veterans' Day with family....be safe...stay tough.
SF
we
Nov 11, 2011 7:51am
CaptChip40 added a new profile photo.