Bodybuilding.com - Capt-MoonLight's BodySpace: Progress

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Capt-MoonLight Capt-MoonLight is offline

"I want to Gain Muscle."

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Capt-MoonLight's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	198.0 lb (90.0 kg)	Change:	-30.4 lb (-13.8 kg)
	Current:	167.6 lb (76.2 kg)	Percent Change:	-15.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 16, 2008	Dec 28, 2009	Feb 28, 2009	Goal Has Expired
198.0 lb (90.0 kg)	167.6 lb (76.2 kg)	176.0 lb (80.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	167.6 lb (76.2 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 9, 2009	167.0 lb (75.9 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 25, 2009	166.5 lb (75.7 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 4, 2009	165.4 lb (75.2 kg)	2.6 lb (1.2 kg)	1.6 %
Oct 7, 2009	162.8 lb (74.0 kg)	-5.5 lb (-2.5 kg)	-3.3 %

Jul 8, 2009	168.3 lb (76.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jun 18, 2009	170.5 lb (77.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 20, 2009	172.7 lb (78.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
May 6, 2009	174.5 lb (79.3 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Apr 1, 2009	177.8 lb (80.8 kg)	-2.9 lb (-1.3 kg)	-1.6 %
Mar 18, 2009	180.6 lb (82.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 11, 2009	181.3 lb (82.4 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Feb 25, 2009	184.8 lb (84.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Feb 19, 2009	186.3 lb (84.7 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Feb 11, 2009	188.1 lb (85.5 kg)	-3.1 lb (-1.4 kg)	-1.6 %
Jan 21, 2009	191.2 lb (86.9 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jan 14, 2009	192.1 lb (87.3 kg)	-3.7 lb (-1.7 kg)	-1.9 %
Jan 7, 2009	195.8 lb (89.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Dec 31, 2008	197.3 lb (89.7 kg)	1.5 lb (0.7 kg)	0.8 %
Dec 27, 2008	195.8 lb (89.0 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 16, 2008	198.0 lb (90.0 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.0 %	Change:	-13.0 %
	Current:	15.0 %	Percent Change:	-46.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 6, 2009	Dec 28, 2009	Jun 7, 2009	Goal Has Expired
22.0 %	15.0 %	20.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 2, 2009	15.0 %	-1.0 %	-6.3 %
Sep 30, 2009	16.0 %	-1.0 %	-5.9 %
Jul 29, 2009	17.0 %	-1.0 %	-5.6 %
Jul 22, 2009	18.0 %	-2.0 %	-10.0 %
Jul 8, 2009	20.0 %	-1.0 %	-4.8 %

Show Full History (17 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.5" (108.0 cm)	Change:	-3.9" (-10.0 cm)
	Current:	38.6" (98.0 cm)	Percent Change:	-9.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 9, 2009	38.6" (98.0 cm)	0.4" (1.0 cm)	1.0 %
Nov 25, 2009	38.2" (97.0 cm)	0.4" (1.0 cm)	1.0 %
Nov 4, 2009	37.8" (96.0 cm)	0.4" (1.0 cm)	1.1 %
Sep 30, 2009	37.4" (95.0 cm)	0.4" (1.0 cm)	1.1 %
Jul 8, 2009	37.0" (94.0 cm)	-0.8" (-2.0 cm)	-2.1 %

Show Full History (18 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.6" (32.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	11.8" (30.0 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 25, 2009	11.8" (30.0 cm)	0.4" (1.0 cm)	3.4 %
Nov 4, 2009	11.4" (29.0 cm)	0.2" (0.5 cm)	1.8 %
May 6, 2009	11.2" (28.5 cm)	-0.4" (-1.0 cm)	-3.4 %
Mar 18, 2009	11.6" (29.5 cm)	-0.4" (-1.0 cm)	-3.3 %
Feb 19, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.6" (105.7 cm)	Change:	-4.6" (-11.7 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 30, 2009	37.0" (94.0 cm)	-1.2" (-3.0 cm)	-3.1 %
Jul 8, 2009	38.2" (97.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Jun 18, 2009	38.6" (98.0 cm)	-0.4" (-1.0 cm)	-1.0 %
May 6, 2009	39.0" (99.0 cm)	-0.8" (-2.0 cm)	-2.0 %
Mar 11, 2009	39.8" (101.0 cm)	-0.6" (-1.5 cm)	-1.5 %

Show Full History (13 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	43.4" (110.2 cm)	Change:	-11.1" (-28.2 cm)
	Current:	32.3" (82.0 cm)	Percent Change:	-25.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 30, 2009	32.3" (82.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2009	32.3" (82.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Aug 12, 2009	32.7" (83.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Aug 5, 2009	33.1" (84.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Jul 29, 2009	33.5" (85.0 cm)	-0.8" (-2.0 cm)	-2.3 %

Show Full History (20 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.2" (59.0 cm)	Change:	-2.0" (-5.0 cm)
	Current:	21.3" (54.0 cm)	Percent Change:	-8.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 4, 2009	21.3" (54.0 cm)	0.4" (1.0 cm)	1.9 %
Sep 30, 2009	20.9" (53.0 cm)	-0.8" (-2.0 cm)	-3.6 %
Jun 18, 2009	21.7" (55.0 cm)	-0.4" (-1.0 cm)	-1.8 %
Apr 1, 2009	22.1" (56.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 18, 2009	22.1" (56.0 cm)	-0.4" (-1.0 cm)	-1.7 %

Show Full History (12 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.4" (39.1 cm)	Change:	-1.2" (-3.1 cm)
	Current:	14.2" (36.0 cm)	Percent Change:	-8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 25, 2009	14.2" (36.0 cm)	-0.4" (-1.0 cm)	-2.7 %
Nov 4, 2009	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
Jul 8, 2009	14.2" (36.0 cm)	-0.6" (-1.5 cm)	-4.0 %
May 6, 2009	14.8" (37.5 cm)	0.8" (2.0 cm)	5.6 %
Mar 11, 2009	14.0" (35.5 cm)	-0.4" (-1.0 cm)	-2.7 %

Show Full History (13 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	-0.2" (-0.4 cm)
	Current:	9.8" (25.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 30, 2009	9.8" (25.0 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2009	9.8" (25.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 19, 2009	9.8" (25.0 cm)	-0.6" (-1.5 cm)	-5.7 %
Feb 11, 2009	10.4" (26.5 cm)	0.4" (1.1 cm)	4.3 %
Jan 21, 2009	10.0" (25.4 cm)	0.2" (0.4 cm)	1.6 %

Show Full History (9 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.7" (-4.2 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	-9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 9, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Nov 4, 2009	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Apr 1, 2009	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2009	15.4" (39.0 cm)	-0.2" (-0.5 cm)	-1.3 %
Feb 19, 2009	15.6" (39.5 cm)	-0.2" (-0.5 cm)	-1.3 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 16, 2008	6'0.8" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	72.0 lb (32.7 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	48.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 7, 2009	220.0 lb (100.0 kg)	6.6 lb (3.0 kg)	3.1 %
Nov 30, 2009	213.4 lb (97.0 kg)	15.4 lb (7.0 kg)	7.8 %
Nov 27, 2009	198.0 lb (90.0 kg)	24.2 lb (11.0 kg)	13.9 %
Nov 25, 2009	173.8 lb (79.0 kg)	6.6 lb (3.0 kg)	3.9 %
Oct 30, 2009	167.2 lb (76.0 kg)	26.4 lb (12.0 kg)	18.8 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	103.4 lb (47.0 kg)	Change:	354.2 lb (161.0 kg)
	Current:	457.6 lb (208.0 kg)	Percent Change:	342.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 15, 2009	457.6 lb (208.0 kg)	52.8 lb (24.0 kg)	13.0 %
Dec 8, 2009	404.8 lb (184.0 kg)	44.0 lb (20.0 kg)	12.2 %
Dec 4, 2009	360.8 lb (164.0 kg)	33.0 lb (15.0 kg)	10.1 %
Nov 27, 2009	327.8 lb (149.0 kg)	26.4 lb (12.0 kg)	8.8 %
Nov 24, 2009	301.4 lb (137.0 kg)	26.4 lb (12.0 kg)	9.6 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	48.4 lb (22.0 kg)	Change:	70.4 lb (32.0 kg)
	Current:	118.8 lb (54.0 kg)	Percent Change:	145.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 21, 2009	118.8 lb (54.0 kg)	6.6 lb (3.0 kg)	5.9 %
Dec 14, 2009	112.2 lb (51.0 kg)	6.6 lb (3.0 kg)	6.3 %
Dec 7, 2009	105.6 lb (48.0 kg)	8.8 lb (4.0 kg)	9.1 %
Nov 30, 2009	96.8 lb (44.0 kg)	28.6 lb (13.0 kg)	41.9 %
Jul 9, 2009	68.2 lb (31.0 kg)	-6.6 lb (-3.0 kg)	-8.8 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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