Apr 14, 2009 1:01pm

i keep somewhat of a workout journal but i havent posted it on BB.com. what are your goals?? tell me what your goals are and what your currently doing to reach them, including diet, and ill do what i can to make corrections

Apr 13, 2009 11:22am

when i was 210 i was overweight man. High BF%, not sure what it was but it was all fat no muscle. I changed that. Im a personal trainer, im happy to give advice what exactly is your question??

Apr 2, 2009 8:09pm

I don't think i could run as fast as i used to...at least not at the moment. Im hoping to sign up for some races soon and get my times back down to where they were.

Feb 9, 2009 10:30am

thanks so much!

Feb 1, 2009 11:54pm

thanks

Jan 28, 2009 1:54am

Check your fan club. Hope you accept. I have a cool motivational blog if you are interested.

Jan 26, 2009 3:09pm

Whats the acceleration like on one of those? And whats the top speed youve done on it? I was doing some early morning cardio, running down country lanes near my house and i heard this gorgeous blue r1 coming from about a mile away. SO LOUD! It mustve been doing atleast 100mph round blind corners. And he did a small jump over this small hill. Absoloutly tearing around the corners and overtaking cars on corners. Was so dangerous but awesome to watch.

Jan 26, 2009 3:56am

killer bike man.

Jan 21, 2009 4:44pm

I just love your bike :)

Jan 21, 2009 3:59pm

Yes, bikes rock !!

Jan 19, 2009 7:29am

ty so much keep trainin hard!

Jan 16, 2009 9:29am

Hey! Thanks for the add. As you already know your body will adapt whatever you're constantly doing. So, every 3 months or so of cutting calories, I will increase my intake. Currently, I am eating on average 10000 calories for 5 days. I trick my body by cycling the calories. On Monday, I would consume 2500, Tuesday 2000, Wednesday 1500, etc. The goal is to keep the body guessing.

Jan 3, 2009 9:16pm

Hey there! Yeah, it is all about changing the diet. I had my gym do my BF tests... They use calipers. Good luck!!! Have them test it for a baseline!

Dec 28, 2008 8:28pm

Love the way that you think...and that you also see the grips that the human mind has come under. Stay yourself! :)

Dec 17, 2008 9:33am

Oh PS. YEs sex drive is fantastic. Always was pretty good though...just repressed.

Dec 17, 2008 9:30am

Hey Captain, I would do roids if I had the chance. Unfortunately that day has not come yet. About the loose skin issues, yes, I had a tummy tuck. This removed the skin...not the fat. No lipo was done. I am very particular that people are clear on this. Skin is skin and anything over a 75 lb weight loss is likey to become an issue. Thanks for your nice compliments. Yes it has been a long road back, but an enjoyable one. Take care. :)