I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

Continuing the Transform . . .

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

I want to lose 18 lbs.

Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

IT'S TIME

To be bigger than I was yesterday...

I want to be able to eat delicious pizza, burgers, steak, and dark beer without gaining weight and being a fatty. Also I'd like to accomplish all this while staying at a ripped 7% BF.

Making it do what it do - Still at it! Not having much time to post these days..I'm still working HARD!

Get Leaner. I def want to compete in a bikini/figure competition one day, hopefully after all this med school chaos. To me body is the greatest gift, and I want to hone this gift to my best capability.Also become a better belly dancer like Didem heh

reach 140 and maintain 140lbs for 6 months then compete again!

Have you tasted the koolaid? CROSSFIT FREAK