Sep 29, 2009 2:38pm

Hey wassup! I see you've been making good progress and sticking to it. Great Job! I just finished building me a in house gym in the basement. I haven't been on here much but I'm still at it. I haven't been after weight lost, but building lean mass. I have dropped a lot of body fat and put on some good weight. I plan to start keto around February so im eating big and hitting it hard until then.

Mar 11, 2009 10:53am

Hey wassup! Im doing good. I added some good weight this winter. Im about to start keto diet for the spring. I see u still looking like the hulk. How are things goin for you.

Mar 5, 2009 8:25am

WOW! I see you down to 278. Stay on it and get lots of protein.

Feb 8, 2009 6:24pm

Wassup! I'm still training hard, I havent been focusing on losing weight. I have been eating right and lifting hard and getting lots of clean calories. Im putting on the right weight and the bad weight has been coming off.

Jan 26, 2009 2:04pm

Im doing good.

Jan 26, 2009 1:48pm

Yo! lol...you a fool for havin that Carlton dance on here.

Jan 26, 2009 1:37pm

All is good. Training hard!

Jan 26, 2009 1:07pm

Wassup! How have things been going?

Jan 26, 2009 1:04pm

Wassup dawg

Jan 26, 2009 1:03pm

Wassup big dawg

Jan 26, 2009 12:17pm

Lici, I vote you sexiest woman on BB.com

Dec 1, 2008 9:11pm

Wassup! I have been working hard, just haven’t been on here much. Working, school and the gym take all my time. I have a good trainer and I been focusing on putting on lean mass this fall and winter. I have put on 15 pounds so I am doing good. Lean body mass is 220 now and I weigh 295. I plan to chop away the bad in the spring.

Sep 9, 2008 7:54pm

Wassup man im back. Work made it impossible to do much of anything this summer. But I didn't gain weight and now im back at it. How was your summer?

Sep 9, 2008 7:48pm

Wassup man im back at it now. Work made it impossible for me to do much of anything this summer. The good news is I didn't gain the weight back. I see you been puttin on some serious size. You over there looking like the HULK!

Jun 17, 2008 3:25am

Hey wassup! Im still working hard in the gym. How is your training going.

May 25, 2008 10:42am

I took the week off didnt lift. Rest has seemed to help im not sore and my right trap has grown some it seems or maybe its my imagination but it feels like it is catching up qith the left. I have been getting plenty of protein and rest all week. Could it be that the left heald and rebuilt faster than the right. And if so i wonder why it was so sore and the right wasnt.

May 20, 2008 12:01am

Thanks for the advice. I'm gonna take a week off from lifting hopefully that will help.

May 19, 2008 11:26am

Yeah the left side hurts and seems to get more stimulation even before the pain started.

May 19, 2008 10:54am

Training is going good. Im having a little problem. My left trap and lat is growing more than my right and it's so all the time. Im trying to figure out how to fix the problem any suggestions?

May 13, 2008 5:49pm

Do cardio 1 hr 5 days per week. YOu can start out with just a brisk walk at 3.5 mph on the treadmill. THen set goal try to jog at that speed for 2mins then walk for 2mins to catch your breath. And slowly increase your jog time. I know cardio sucks and it hurts but it is needed. MAke sure you taking some cardio supps like fish oil or omega 3.