Member Since: Feb 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 998
Forum Posts: 51 BodyBlog Entries: 1 Comments to Others: 33
Last Visit: Nov 3, 2009 12:20amLast Forum Post : Jun 13, 2008 2:14pmLast Photo Upload : Mar 1, 2008 1:01amLast Profile Update: Sep 29, 2009 2:51pmLast Blog Post : Jan 26, 2009 12:26pm
Capricorn1980
Overall Goal: Gain Lean MASS
Fit Status:
Capricorn1980 has not entered a Fit Status.
Ask Capricorn1980 for an update.
Real Name: Capricorn
Sex: Male
Age: 29
Location: Shawnee Mission, Kansas, United States
Occupation: Sales/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: When I first started last year I only wanted to lose weight. Over the past year I learned about losing weight, and good weight vs bad weight. My goals have changed. I would like to trade fat for muscle while staying big.
Why I Love It: Makes me feel better.
How I Stay Motivated: Seeing progress
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Lean MASS
Goal (Long): BEAST MODE!
Weight Goal: I want to LOSE 27 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 26, 2009 12:26pm
Meal 1
4 egg whites
1 1/2 cup oats
2 scoops whey
bananna
Meal 2
2 scoops whey
1 cup oats
peanut butter
Meal 3
8 oz chicken breast
1 cup brown rice
1 cup spin
Meal 4
2 scoops whey
1 cup oats
Meal 5
8 oz lean ground beef
1 cup...
Started: Sep 01, 2008
Reason:
Started: Jan 05, 2009
Reason:
Started: Jan 05, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Capricorn1980
Number Of Posts: 51 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 3, 2009 12:20am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Capricorn1980 a Comment
cawiau [ View Profile ] Oct 19, 2009 2:34am
Hey bro, good to hear you are still going at it and kicking ass! How are you liking your home gym? Keep me posted
cawiau [ View Profile ] Aug 22, 2009 6:15am
Hey bro, you never got back at me! How is the weight loss coming along? Keep me posted!
cawiau [ View Profile ] Aug 12, 2009 11:00am
Hey bro, what's up? Still kicking ass?
cawiau [ View Profile ] Apr 23, 2009 8:12pm
hey bro, it has been awhile! I hope all is well! Get back at me!
The Rock Parker [ View Profile ] Mar 11, 2009 11:01am
things are going good training harder now started on treadmill for a while now I am in better shape then every now and I still getting stronger, so I happy about that. I glad things are going good for you keep training hard man, it's to hear from again man
cawiau [ View Profile ] Mar 9, 2009 11:23am
Thanks bro, trying my best to keep pushing. So, how is everyhting working out for you so far? Keep me posted and keep kicking ass!
The Rock Parker [ View Profile ] Feb 5, 2009 2:51pm
what's going on big man haven't here from you in a while how is progress coming alone for you man still training hard
cawiau [ View Profile ] Jan 27, 2009 9:29am
Hey bro, still keeping at it and pushing forward! How about you? How is everything working for you? Keep me posted!
darkiron [ View Profile ] Jan 26, 2009 1:30pm
long time no see big pimp...hows goes the war....
darrell916 [ View Profile ] Jan 26, 2009 1:08pm
been doing good how about you
LiciKing [ View Profile ] Jan 26, 2009 12:37pm
Thank you! :)
darkiron [ View Profile ] Jan 6, 2009 7:09am
Whats the good word cap!! happy new years to you and yours
mdrane [ View Profile ] Dec 25, 2008 8:50am
Merry Christmas!
cawiau [ View Profile ] Dec 13, 2008 2:21am
Hey brah, how is everything coming along so far? keep me posted bro!
darkiron [ View Profile ] Dec 1, 2008 8:40am
whats the good word... aint seen u on in a minute...must be all the women keeping u tied up.. i know how u roll ..lol....
cawiau [ View Profile ] Nov 3, 2008 10:46pm
Hey bro, how is the weight loss coming along so far? It has been awhile! Keep me posted!
darkiron [ View Profile ] Sep 9, 2008 8:03pm
good to have u back.,... summer was good but distracting..summer over bro.. now time to get to the grind
The Rock Parker [ View Profile ] Sep 9, 2008 7:59pm
I trying man it's not easy I just start on a new supplement help me gain size and strength
cawiau [ View Profile ] Sep 9, 2008 5:20pm
Hey bro, hope you are still dropping that fat and kicking ass in the gym!!!Keep me posted!
The Rock Parker [ View Profile ] Jul 23, 2008 8:28pm
what's up man how is your workout going still trying to lose weight or you more focus trying gain more strength
