Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

By the end of 09': 300 Bench 405 Squat 435 Deadlift

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to stay alive.

If you used a needle to help reach your goal, you didn't really achieve it.

Gain more knowledge about fitness and actually use the information.

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Get toned in 7 weeks (by 1st June) ... stay committed to training and eating well.

To build the best physique possible-NATURALLY

Live Healthy, Live Happy, Live Strong!!!

I want to continue to increase my bench.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Getting ready for the beach!

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

to be a model again

Back to the drawing board