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To:
Dee404647
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From:
Capnwilliam
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Aug 17, 2009 6:27am
Dee, you are really looking great!
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To:
Dee404647
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From:
Capnwilliam
|
Aug 14, 2009 9:42am
Dee, your new avatar proves that you are really losing weight, and looking great!
Jim
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To:
vandamnwcbb
|
From:
Capnwilliam
|
Aug 7, 2009 6:32am
Hello Gene, you look great! Thanks for stopping by. Seeing your pics helps my motivation, which is always sadly lacking. :-(
Jim
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To:
Donica
|
From:
Capnwilliam
|
Aug 7, 2009 6:29am
All's well here, Karen!
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To:
Dee404647
|
From:
Capnwilliam
|
Aug 7, 2009 6:28am
Thanks, Dee, and glad you have a Profile photo back up. You are really looking trim: keep it up!
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To:
BrandyTKO
|
From:
Capnwilliam
|
Aug 7, 2009 6:26am
Thanks, Brandy. All's well here, and you look great!
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To:
vicsangelkim
|
From:
Capnwilliam
|
Aug 7, 2009 6:24am
Thanks for stopping by, Kim, you're looking great!
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To:
Fleettechrob
|
From:
Capnwilliam
|
Jun 25, 2009 10:02am
I'm not feeling that bad today: it's mainly in my elbow and knee joints. TOMORROW is when the muscles are going to hurt!
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To:
vandamnwcbb
|
From:
Capnwilliam
|
Jun 25, 2009 9:04am
Gene: great to hear from you, and best wishes in the upcoming competition! :-)
Jim
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To:
Fleettechrob
|
From:
Capnwilliam
|
Jun 25, 2009 9:01am
It IS hard to get and stay on a schedule with so many other things in life: but whatever we do or achieve in the process, even though it may fall short, is much better than never having attempted at all! :-)
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To:
stachedwalker
|
From:
Capnwilliam
|
Jun 25, 2009 8:58am
Trying to get more motivated. I've made up my mind that unless I'm sick, it's raining heavily, or I'm overwhelmed with work, I WILL hit the gym or go for a walk every night!
Jim
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To:
Fleettechrob
|
From:
Capnwilliam
|
Jun 4, 2009 7:44am
Pretty much off training, Rob. Was out of the country for a few weeks and am trying to get my motivation up to get in / back in to it.
Jim
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To:
usafhoney98
|
From:
Capnwilliam
|
Jun 1, 2009 7:55am
Hello, Leah! You need to clear out some PM space.
Jim
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To:
usafhoney98
|
From:
Capnwilliam
|
Apr 30, 2009 2:01pm
Thank you, Leah! :-)
Jim
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To:
JohnandDiane
|
From:
Capnwilliam
|
Apr 27, 2009 2:19pm
Diane: my PM couldn'r get through: your Photos are all down: uh-oh!
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To:
momof8
|
From:
Capnwilliam
|
Apr 22, 2009 7:16am
Good morning, Annemarie! How are you today?
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To:
momof8
|
From:
Capnwilliam
|
Apr 21, 2009 4:45pm
Gorgeous avi!
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To:
momof8
|
From:
Capnwilliam
|
Apr 21, 2009 4:25pm
Beautiful pics deserve sweet comments!
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To:
tammy_girl
|
From:
Capnwilliam
|
Apr 16, 2009 10:23am
You're most welcome! :-)
Jim
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To:
momof8
|
From:
Capnwilliam
|
Apr 15, 2009 10:11am
My pleasure!
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