Last Visit: Oct 19, 2009 7:25pm Last Forum Post: Jul 30, 2009 9:55am Last Photo Upload:Never Last Profile Update: Oct 19, 2009 7:25pm Last Blog Post: Feb 26, 2008 11:25am
Capnwilliam is inspired by piperman. Reason: "Dave's still going at it, and HARD, at 73: younger BB'ers are telling him to slow down and be careful! That inspires me at 57 to try harder. " - 12:11 pm - Comment
Capnwilliam is inspired by Dee404647. Reason: "Because we're thinking very much along the same lines: it's not a matter of cosmetics, but of transformation! " - 8:38 am - Comment
Jun 22, 2009
Capnwilliam is inspired by Fleettechrob. Reason: "Rob has dropped nearly 60 pounds in two and a half years. In his 50's, his physique is beeter than most men 30 years his junior. " - 8:02 am - Comment
Capnwilliam is inspired by u2mom. Reason: "Sharon's got the discipline to transform herself! I hope that I can profit from her great example! " - 7:57 am - Comment
Build as much muscle mass as my body will hold, then trim bodyfat down to about 15%. I want to be a mass monster! :-) I want a body that scares thugs away, not one that wins contests.
April 14, 2008: began a 5X5 routine just a week ago, and can see gains already! I'm working out 2-3 times a week, doing only deads, squats, benches, militaries, rows, and ab work - NOT everthing mentioned each workout, except for abs. If I can't get to the racks / benches I need due to...
Hey Jim, take care of business man, you can do it, just stay focused and bust ass in the gym and clean it up at the table..
Stay in touch..and thanks for the comment.
Steve
I'm looking forward to autumn, Capn, when it'll be a lot cooler to workout and I'll feel more like bulking again--this end of summer heat is intense! :(
hi there Jim, how are things going? here's a link you might want to check out. http://www.scoobysworkshop.com /bulkingAndCutting.htm
i found it helpful
That's the spirit!! I can sympathize with you, though. At 5pm I'm saying I'm ready for the gym tonight. At 8pm I'm going "I'm too darn pooped". I admire the folks who can work out at 5am. :)