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Membership Info

Member Since: Jan 4, 2008
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 15
Overall: 3,100

Forum Posts: 4128
BodyBlog Entries: 0
Comments to Others: 113

Forum Rep (?) : Capnwilliam 40000

Activity

Last Visit: Oct 19, 2009 7:25pm
Last Forum Post: Jul 30, 2009 9:55am
Last Photo Upload: Never
Last Profile Update: Oct 19, 2009 7:25pm
Last Blog Post: Feb 26, 2008 11:25am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 281

Stalking (?) : 1

Inspiring (?) : 1

Capnwilliam

Overall Goal: Start building up muscle without bulking up fat!

Fit Status: Capnwilliam has not entered a Fit Status. Ask Capnwilliam for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jim
Sex:	Male
Age:	58
Location:	New Orleans, Louisiana, United States
Occupation:	Labor Relations
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	Out of disgust with the way I looked and felt.
Why I Love It:	Every day, I improve a little bit!
How I Stay Motivated:	Knowing that every day, I improve a little bit.
BB Accomplishments:	For me, just getting started with serious workouts was a major accomplishment!
Forum Signature:	I wonder how soon it will be before we start seeing "Don't blame me, I voted for McCain" bumper stickers?
Last Updated: Apr 25, 2008 6:58am

What Capnwilliam Is Up To:

Sep 4, 2009
Capnwilliam is inspired by joemaddog69. Reason: "For the dedication he's shown to make so much progress so quickly! Jim " - 6:56 am - Comment
Jul 2, 2009
Capnwilliam is inspired by piperman. Reason: "Dave's still going at it, and HARD, at 73: younger BB'ers are telling him to slow down and be careful! That inspires me at 57 to try harder. " - 12:11 pm - Comment
Capnwilliam is inspired by Dee404647. Reason: "Because we're thinking very much along the same lines: it's not a matter of cosmetics, but of transformation! " - 8:38 am - Comment
Jun 22, 2009
Capnwilliam is inspired by Fleettechrob. Reason: "Rob has dropped nearly 60 pounds in two and a half years. In his 50's, his physique is beeter than most men 30 years his junior. " - 8:02 am - Comment
Capnwilliam is inspired by u2mom. Reason: "Sharon's got the discipline to transform herself! I hope that I can profit from her great example! " - 7:57 am - Comment
Jun 1, 2009
Capnwilliam joined the BodyGroup 1 And all over 40 and fighting crew - 7:49 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	189 lb (85.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 15, 2008 9:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 15, 2008 9:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Start building up muscle without bulking up fat!
Goal (Long):	Build as much muscle mass as my body will hold, then trim bodyfat down to about 15%. I want to be a mass monster! :-) I want a body that scares thugs away, not one that wins contests.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Feb 5, 2008 9:16pm

Members That Inspire Capnwilliam:
	u2mom [ BodySpace ] Sharon's got the discipline to transform herself! I hope that I can profit from her great example! read more »
	Dee404647 [ BodySpace ] Because we're thinking very much along the same lines: it's not a matter of cosmetics, but of transformation! read more »
View all 5 members who inspire Capnwilliam »

BodyAnswers

Capnwilliam has answered 56 of 67 total questions.
View all 56 of Capnwilliam's BodyAnswers »

How long do you rest between sets on average? Why?

About 30 seconds. I rest only long enough to catch my breat: I hate to waste time, and like to get some cardo benefit.

- Updated Sep 19, 2008 6:38am

How many reps per set do you usually do? Why?

5 - 10. Fewer than 5 is courting injury, more than 10 and the weight's too light for strength or muscle development.

- Updated Sep 19, 2008 6:37am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

NONE of the current crop: they're overdeveloped!

- Updated Apr 18, 2008 11:48am

View all 56 of Capnwilliam's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 5, 2008 9:16pm

Videos of Capnwilliam
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 9:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 9:16pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 26, 2008 11:25am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Capnwilliam's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 5, 2008 9:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Slower, but smarter
Number Of Posts:	4128 View All Posts
Posts Per Day:	6.12
Last Activity:	Oct 19, 2009 7:23pm
Recent Threads: Paleo Diet? posted in Over Age 35 -last reply: 199 days ago 1 pound of muscle = how many calories? posted in Nutrition -last reply: 262 days ago Back on diet! posted in Over Age 35 -last reply: 306 days ago 5 exercises, 5 sets, 10 reps, same weight... posted in Over Age 35 -last reply: 366 days ago What's better: 5x5, or 5x10? posted in Over Age 35 -last reply: 395 days ago View All Threads »

Workout Program:

April 14, 2008: began a 5X5 routine just a week ago, and can see gains already! I'm working out 2-3 times a week, doing only deads, squats, benches, militaries, rows, and ab work - NOT everthing mentioned each workout, except for abs. If I can't get to the racks / benches I need due to...

Last Updated: Apr 14, 2008 6:20am

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Air pistol shooting Black powder cannon
Healthy Foods:	Tuna Grilled chicken breast Grilled fish View All 6 Healthy Foods »
Cheat Foods:	Fried catfish Pizza Butter pecan ice cream
Last Updated: Feb 25, 2008 7:44am

Friends (282)

reb1369	magnumfreak	ButteryPancakes
Abena	gym princess	Donica
Stormiorsini	wv4x4mom	jdmalm123

Show All Friends (282) »

Last Updated: Oct 19, 2009 7:25pm

Visitor Comments (16)
[ Leave Capnwilliam a Comment ]
	sonnymarkus777 [ View Profile ] Oct 31, 2009 7:31pm HeyJim, Halloweenpretty crazy down there in New Orleans? Went there on vacation a year before Katrina. One of the best times of my life!!
	Fitness4Wanda [ View Profile ] Oct 30, 2009 2:29pm Hey you, just wanted to say hello and see how your workouts have been.
	Fleettechrob [ View Profile ] Oct 10, 2009 11:33am Hey Jim, How have been? I'm hanging in there, but things seem to have slowed down a bit. Not going to quit though :-)
	Joe Bakos guest Sep 4, 2009 7:25am thank you for the comment people like your self motivate me.
	mfh981 [ View Profile ] Aug 28, 2009 8:48pm I love your signature on the forums. I've been wondering the same thing lately!
	stevep78 [ View Profile ] Aug 14, 2009 2:43pm Hey Jim, take care of business man, you can do it, just stay focused and bust ass in the gym and clean it up at the table.. Stay in touch..and thanks for the comment. Steve
	vandamnwcbb [ View Profile ] Aug 9, 2009 1:39pm Hi Jim, Thanks,keep at it.You can do it my friend.Stay strong!!
	Donica [ View Profile ] Aug 7, 2009 5:54pm I'm looking forward to autumn, Capn, when it'll be a lot cooler to workout and I'll feel more like bulking again--this end of summer heat is intense! :(
	vicsangelkim [ View Profile ] Aug 6, 2009 2:41pm Aye Capn'! Thank you for the great photo comments!! Have a great day and keep up the hard work!
	BrandyTKO [ View Profile ] Aug 4, 2009 11:28am Hey Cap'n, hope you are well, just thought I'd check on you.
	Dee404647 [ View Profile ] Aug 3, 2009 1:59pm hey Jim, how's your training going? is everything ok or not ok? :) don't give up.
	Donica [ View Profile ] Jul 29, 2009 8:34pm Hey Capn, how are things going? :)
	vandamnwcbb [ View Profile ] Jul 17, 2009 1:03pm Have an enjoyable weekend!!
	Dee404647 [ View Profile ] Jul 7, 2009 11:04am hi there Jim, how are things going? here's a link you might want to check out. http://www.scoobysworkshop.com /bulkingAndCutting.htm i found it helpful
	Dee404647 [ View Profile ] Jul 2, 2009 2:12pm thank you for all of your support. don't give up :)
	stachedwalker [ View Profile ] Jun 25, 2009 7:10pm That's the spirit!! I can sympathize with you, though. At 5pm I'm saying I'm ready for the gym tonight. At 8pm I'm going "I'm too darn pooped". I admire the folks who can work out at 5am. :)

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