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Capnwilliam
--%
bf
189 Lbs.
wt
5'9"
ht
BodySpace Member
Capnwilliam

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Member Since: Jan 4, 2008

Last Visit: Oct 3, 2013

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  • REAL NAMEJIM
  • AGE
    63
  • GENDER
    MALE
  • LOCATIONNEW ORLEANS, LA, US
  • OCCUPATIONLABOR RELATIONS
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Start building up muscle without bulking up fat!"

Current Body Composition

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Current Body Fat

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Lean Body Mass

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Weight & Body Fat Goals
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Capnwilliam has not yet set a weight and body fat goal.

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Latest Forum Posts

Paleo Diet?

Fri Apr 24 06:48:49 MDT 2009
Forum: Over Age 35
Replies: 4 | Views: 758

Back on diet!

Mon Jan 05 06:50:13 MST 2009
Forum: Over Age 35
Replies: 5 | Views: 593

5 exercises, 5 sets, 10 reps, same weight...

Thu Nov 06 14:18:43 MST 2008
Forum: Over Age 35
Replies: 27 | Views: 1,363
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Welcome!

posted in Training: Dec 28, 2010 5:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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