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real name
Jim
age
61
gender
Male
location
New Orleans, LA, US
gym
occupation
Labor Relations
Overall Goal
///
Gain Muscle
Start building up muscle without bulking up fat!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jan 15, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-15
189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
April 14, 2008: began a 5X5 routine just a week ago, and can see gains already! I'm working out 2-3 times a week, doing only deads, squats, benches, militaries, rows, and ab work - NOT everthing mentioned each workout, except for abs. If I can't get to the racks / benches I need due to gym overcrowding, I substitute: machine squats for rack squats, dumbell rows for deads / barbells rows, dumbell benches for barbell.
My Nutrition Program View My Full Nutrition Program
Capnwilliam has not added any program information.
My Supplement Program View My Full Supplement Program
Capnwilliam has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that every day, I improve a little bit.
Visitor Comments
Leave a Comment
favourite
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Nov 6, 2010 1:32pm
Captain Ahab
Hey there "young" fellow. I stopped by to wish you success as you continue towards your fitness goal. Too many people think it can’t be done and so they don't even try, but you are proving that with hard work and determination it can be. I look forward to watching your progress. Stay strong, focused and determined and may God bless. Remember: Success means having the courage, the determination, and the will to become the person you want to be.
Feb 5, 2010 2:56pm
BrandyTKO
Hey Cap'n how are things with you? Just thought I'd drop in and see how you are!
Dec 7, 2009 12:34pm
sonnymarkus777
HeyJim,
Halloweenpretty crazy down there in New Orleans? Went there on vacation a year before Katrina. One of the best times of my life!!
Oct 31, 2009 8:31pm
Fitness4Wanda
Hey you, just wanted to say hello and see how your workouts have been.
Oct 30, 2009 3:29pm
Fleettechrob
Hey Jim,
How have been? I'm hanging in there, but things seem to have slowed down a bit. Not going to quit though :-)
Oct 10, 2009 12:33pm
guest
thank you for the comment people like your self motivate me.
Sep 4, 2009 8:25am
mfh981
I love your signature on the forums. I've been wondering the same thing lately!
Aug 28, 2009 9:48pm
stevep78
Hey Jim, take care of business man, you can do it, just stay focused and bust ass in the gym and clean it up at the table..
Stay in touch..and thanks for the comment.
Steve
Aug 14, 2009 3:43pm
Donica
I'm looking forward to autumn, Capn, when it'll be a lot cooler to workout and I'll feel more like bulking again--this end of summer heat is intense! :(
Aug 7, 2009 6:54pm
Kimalicious
Aye Capn'! Thank you for the great photo comments!! Have a great day and keep up the hard work!
Aug 6, 2009 3:41pm
user78288901
hey Jim, how's your training going? is everything ok or not ok? :) don't give up.
Aug 3, 2009 2:59pm
user78288901
hi there Jim, how are things going? here's a link you might want to check out. http://www.scoobysworkshop.com/bulkingAndCutting.htm
i found it helpful
Jul 7, 2009 12:04pm