Last Visit: Today, 8:20am Last Forum Post: Jun 8, 2009 2:46pm Last Photo Upload:Never Last Profile Update: Today, 8:20am Last Blog Post: Feb 26, 2008 11:25am
Overall Goal: Start building up muscle without bulking up fat!
Fit Status:
Capnwilliam has not entered a Fit Status.
Ask Capnwilliam for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jim
Sex:
Male
Age:
57
Location:
New Orleans, Louisiana, United States
Occupation:
Labor Relations
Personal Website:
Gym:
New Orleans Athletic Club
Gym Location:
New Orleans
When I Started:
Nov, 2007
How I Started:
Out of disgust with the way I looked and felt.
Why I Love It:
Every day, I improve a little bit!
How I Stay Motivated:
Knowing that every day, I improve a little bit.
BB Accomplishments:
For me, just getting started with serious workouts was a major accomplishment!
Forum Signature:
I wonder how soon it will be before we start seeing "Don't blame me, I voted for McCain" bumper stickers?
Last Updated: Apr 25, 2008 6:58am
What Capnwilliam Is Up To:
Jul 2, 2009
Capnwilliam is inspired by piperman. Reason: "Dave's still going at it, and HARD, at 73: younger BB'ers are telling him to slow down and be careful! That inspires me at 57 to try harder. " - 12:11 pm - Comment
Capnwilliam is inspired by Dee404647. Reason: "Because we're thinking very much along the same lines: it's not a matter of cosmetics, but of transformation! " - 8:38 am - Comment
Jun 22, 2009
Capnwilliam is inspired by Fleettechrob. Reason: "Rob has dropped nearly 60 pounds in two and a half years. In his 50's, his physique is beeter than most men 30 years his junior. " - 8:02 am - Comment
Capnwilliam is inspired by u2mom. Reason: "Sharon's got the discipline to transform herself! I hope that I can profit from her great example! " - 7:57 am - Comment
Build as much muscle mass as my body will hold, then trim bodyfat down to about 15%. I want to be a mass monster! :-) I want a body that scares thugs away, not one that wins contests.
April 14, 2008: began a 5X5 routine just a week ago, and can see gains already! I'm working out 2-3 times a week, doing only deads, squats, benches, militaries, rows, and ab work - NOT everthing mentioned each workout, except for abs. If I can't get to the racks / benches I need due to...
That's the spirit!! I can sympathize with you, though. At 5pm I'm saying I'm ready for the gym tonight. At 8pm I'm going "I'm too darn pooped". I admire the folks who can work out at 5am. :)
