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CapitalJay
"I want to win."

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Progress Pictures


Oldest Newest
Jan 2, 2007 Nov 2, 2008
January 2, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 12.0 lb (5.5 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Aug 29, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  146.0 lb (66.4 kg) 158.0 lb (71.8 kg) 156.0 lb (70.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 28, 2009 158.0 lb (71.8 kg) 16.0 lb (7.3 kg) 11.3 %
Dec 21, 2008 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Nov 21, 2008 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
Nov 16, 2008 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Nov 10, 2008 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (63 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -9.0 %
Current: 4.0 % Percent Change: -69.2 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  13.0 % 4.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 16, 2008 4.0 % -1.0 % -20.0 %
Nov 3, 2008 5.0 % -1.7 % -25.4 %
Sep 15, 2008 6.7 % -1.2 % -15.2 %
Aug 27, 2008 7.9 % -0.3 % -3.7 %
Aug 19, 2008 8.2 % -1.8 % -18.0 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 1, 2007 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
May 3, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 3, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
May 3, 2007 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Apr 3, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 3, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 3, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 3, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Apr 3, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Oct 1, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 3, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2007 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 15, 2007 286.0 lb (130.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 15, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2007 181.0 lb (82.3 kg)


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