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To:
travmiller
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From:
CapitalJay
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Jun 1, 2009 1:26am
TGV is French company that runs high speed trains throughout Europe.
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To:
myboysrock3
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From:
CapitalJay
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May 12, 2009 10:49pm
abs - only once per week. Abs are made in the kitchen, not the gym!
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To:
Tammy1on1
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From:
CapitalJay
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Mar 26, 2009 12:55pm
The only supps I use are protein, creatine, BCAA's, and the occasional fat burner.
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To:
Tammy1on1
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From:
CapitalJay
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Mar 25, 2009 11:08pm
Training is good. How are you?
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To:
UGARX
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From:
CapitalJay
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Dec 24, 2008 4:54am
Thanks! Yes, that is the most recent shot of myself....
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To:
Getinshapemom
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From:
CapitalJay
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Dec 21, 2008 6:14am
Thanks! You're looking pretty good, yourself!! :)
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To:
MoreMsclXXL
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From:
CapitalJay
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Nov 30, 2008 3:41am
Well, eventually. My employer is moving me to Europe for 1.5 years. When I get back, I'd like to compete. I may compete over there if I can figure out their schedule.
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To:
MoreMsclXXL
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From:
CapitalJay
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Nov 29, 2008 4:28am
Training is going well. I'm just starting a lean mass building phase. So far, so good. How about you?
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To:
Adina
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From:
CapitalJay
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Nov 21, 2008 4:20am
Hi Cute & Perky. :) Whenever I read your blogs, it makes me feel like I need more coffee. I love your enthusiasm & energy. :)
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To:
Fiend_73
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From:
CapitalJay
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Nov 21, 2008 3:51am
Hey B! How's it going man?
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To:
Fiend_73
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From:
CapitalJay
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Nov 21, 2008 3:51am
Hey B! How's it going man?
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To:
BBDiesel
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From:
CapitalJay
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Oct 24, 2008 11:56am
Hallo!! Ich habe nicht Sie sind ein Deutsche wissen! :) Woher im Deutschland kommen Sie? Wir gehen nach Stuttgart im Januar! :)
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To:
ectoBgone
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From:
CapitalJay
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Oct 16, 2008 8:17am
Thanks! Great new avatar pic! :)
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To:
BBDiesel
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From:
CapitalJay
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Oct 14, 2008 5:01am
Congrats on the magazine! :)
You are looking great!
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To:
JJanet
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From:
CapitalJay
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Sep 25, 2008 5:04am
My brain is OK for now. Language training alone isn't so bad. When the details of the move start coming, then my brain will be overloaded! :)
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To:
JJanet
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From:
CapitalJay
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Sep 20, 2008 4:55am
I have a private tutor for my language class. She comes to my office and we speak 90% in German for a few hours. :)
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To:
Daretosoar
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From:
CapitalJay
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Sep 17, 2008 4:42am
Hey Steph! We all go through highs and lows - that's what makes this such an adventure! The important thing is you're back! :) I'm good - prepping for an online comp, feeling weak but down to <7%bf for the first time ever!
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To:
Fiend_73
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From:
CapitalJay
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Sep 10, 2008 4:09am
Nice new avatar, Brian. The cat looks worried, though. LOL! :)
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To:
JJanet
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From:
CapitalJay
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Aug 15, 2008 5:47am
Hi Janet! :)
I won't know the results of the test until Monday....
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To:
jjfit
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From:
CapitalJay
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Jul 19, 2008 4:46am
Great job on the abs! :)
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