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BodyBlog (618)
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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 19
  • Overall: 5,663
Forum Posts: 3052
BodyBlog Entries: 618
Comments to Others: 189
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 11:52am
Last Forum Post: Oct 26, 2009 3:45pm
Last Photo Upload: Jul 14, 2008 5:20am
Last Profile Update: Jul 17, 2009 2:15pm
Last Blog Post: Jul 17, 2009 2:05pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 62
Stalking (?) : 1
Inspiring (?) : 0

CapitalJay

Overall Goal:  I want to win.

Fit Status:  drowsy and on coffee-support....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
35
Location:
Stuttgart, B-W, Germany
Occupation:
the answerer questioners always ask
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I completed an Ironman triathlon in 2001. After many struggles with injuries and a downward spiral of motivation, I gained 15lbs of fat and couldn't run 10 miles to save my life. With new aspirations of being more buff than ever, I started to take my fitness seriously again in December of 2006.
Why I Love It:
I like the idea of strength from the inside being manifested on the outside.
How I Stay Motivated:
A glance in the mirror or a smile from my wife.
BB Accomplishments:
...give me some time.
Forum Signature:
Ohne fleiss kein preis There are only two ways to come out of battle: with the head of an enemy or without your own.
Last Updated: Jul 17, 2009 2:15pm

What CapitalJay Is Up To:
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Nov 2, 2008
January 2, 2007
Avert your eyes...
Last Updated: Nov 3, 2008 5:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 12:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 13, 2007 4:37am

Goals:
Main Goal:
Other
Goal (Overall):
I want to win.
Goal (Long):
Compete and win.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jul 11, 2008 10:30am

Members That Inspire CapitalJay:
CapitalJay does not have inspirational members yet.

BodyAnswers
CapitalJay has answered 21 of 67 total questions.
View all 21 of CapitalJay's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 16, 2008 10:42am

What is the most common reason that somebody gets injured while lifting?
poor form
- Updated May 16, 2008 10:42am

What type of nutrition plan are you currently following? Give full details.
Fruits & Carbs in the AM, replaced with Veggies in the PM
Lots of protein.
Decent amount of good fat.
- Updated May 16, 2008 10:42am

View all 21 of CapitalJay's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 10:30am

Videos of CapitalJay
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 10:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 10:30am

Latest BodyBlog Entry (618 Posts Total)
Category: Training on Jul 17, 2009 2:05pm

ALIVE!!!!!!  Yes, I am.  Really!  ...and it feels good to be here.  :)

While I have had the time to surf around bb.com lately, I haven't had much time to say hello or track my workouts in my log.  What can I say?  I am busy.  I'm up at 6, working by 6:30, home at 5, play with my son...

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jan 21, 2008
Reason: 
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: May 01, 2009
Reason: It's a solid name in the industry and available in Germany! Tastes great, too!
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: May 15, 2009
Reason: 
Last Updated: Jul 17, 2008 5:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: super
Number Of Posts: 3052 View All Posts
Posts Per Day: 2.94
Last Activity: Oct 26, 2009 10:51pm
Recent Threads:

Workout Program:
4-day split: Chest / shoulders, back, legs / abs, bi's / tri's

Most exercises at least 1 set to failure

Cardio 4x/week (3xHIIT, 1 slow & low)
Last Updated: Jan 21, 2008 10:37am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Writing
  • Running / Cycling
  • Learning
Magazines:
  • Don't really read magazines - no time!
Healthy Foods:
  • Oranges / Cherries / any fruit
Cheat Foods:
  • pizza
  • homemade pumpkin pie
Fitness Books:
  • Going Long: Training for Ironman-Distance Triathlons by G. Byrn and J. Friel
Workout Music:
  • I like it all: John Williams to NIN to Fergie to Eminem
Supplements:
Last Updated: Jan 21, 2008 10:41am

Friends (63)









Last Updated: Oct 22, 2008 5:38am

Visitor Comments (179)
[ Leave CapitalJay a Comment ]
My back is getting there. travmiller [ View Profile ]
May 31, 2009 12:27pm
oh yeah your like 3.5 hours south east of me. I live up near Trier, in a little village named Speicher. We are directly east of Paris about 3.5 hours on the highway. whats TGV?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 12, 2009 10:59pm
thanks for the tip, Chef Ramsey. LOL seriously, i realize my diet is my weakest link. good motivation from guys like you. keep hitting it.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
May 12, 2009 10:30pm
great progress man. looking jacked man. nice abs. how often do you hit 'em?
chillin GertLouw [ View Profile ]
Apr 20, 2009 3:04pm
Good abs and superb progress so far. G.
pixiglittrpants [ View Profile ]
Apr 7, 2009 3:48pm
There was nothing on the x-ray, but it still hurts to run on it :( How are you adjusting to Germany?
Tammy1on1 [ View Profile ]
Mar 26, 2009 5:16am
I'm great thanx, been a busy week but I'm still making time for the gym! Tell me, you using any hardcore sups?
Tammy1on1 [ View Profile ]
Mar 25, 2009 2:03pm
Hey Jay, looks like you're winning... :) How is taining going?
pixiglittrpants [ View Profile ]
Feb 23, 2009 1:15pm
Hope all is well with you in Germany, my friend!! :)
Daretosoar [ View Profile ]
Feb 19, 2009 5:59am
Wow on the main page. Good for you.
pixiglittrpants [ View Profile ]
Jan 23, 2009 5:15pm
Haha, it's YOU that's the major Hottie - look at those ABS!! Your hard work totally paid off, it looks awesome!! How are you and the family acclimating to the new environment? That's so cool your son gets to learn new languages so early! :)
ChuckFit40s [ View Profile ]
Jan 13, 2009 8:24pm
Awesome transformation Jason! Great job.
pixiglittrpants [ View Profile ]
Dec 26, 2008 1:54pm
SOOO exciting!! Safe travels and you know you better show them how Americans roll over there!! ;) Have a wonderful New Year, my cardio-holic comrade! :)
smartbody [ View Profile ]
Dec 24, 2008 11:13pm
Happy Holidays!!!!!
pixiglittrpants [ View Profile ]
Dec 23, 2008 10:21am
Yikes, less than 3 weeks (probably 2 by now) - how absolutely crazy!! I hope you have a fantastic holiday season and New Year's, and safe travels to Germany! You're still going to be on here, right... they have internet in Germany, yes? j/k ;)
Front relaxed 171 lbs UGARX [ View Profile ]
Dec 23, 2008 7:21am
Awesome job Jason. I'm guessing your profile pic is your latest progress shot. Incredible abs and chest man. Definitely a job well done.
Getinshapemom [ View Profile ]
Dec 21, 2008 6:42am
Thank you and have a great day.
Getinshapemom [ View Profile ]
Dec 21, 2008 6:04am
WOW!! Look at them abs.
Photo Shoot Candid size10chronicle [ View Profile ]
Dec 20, 2008 6:24am
My son's name is Jay so you're my friend. You can see his face in my avatar. Thanks for doing great posts.
pixiglittrpants [ View Profile ]
Dec 17, 2008 9:40am
Your abs are looking FANTASTIC, Jay!! How's the Germany moving plans coming along?
sp34 [ View Profile ]
Dec 10, 2008 7:15am
Great abs... Keep up the good work
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