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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Jan 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 49
  • Overall: 2,639
Forum Posts: 2256
BodyBlog Entries: 449
Comments to Others: 162
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:42am
Last Forum Post: Yesterday, 4:07pm
Last Photo Upload: May 18, 2008 1:31pm
Last Profile Update: Jun 16, 2008 8:50am
Last Blog Post: Today, 3:20am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 37
Stalking (?) : 1
CapitalJay

"I want to look as good as I feel."

Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 34
Location: Michigan, United States
Occupation: the answerer questioners always ask
Personal Website:
Gym: LIfetime
Gym Location:
When I Started: Dec, 2006
How I Started: I completed an Ironman triathlon in 2001. After many struggles with injuries and a downward spiral of motivation, I gained 15lbs of fat and couldn't run 10 miles to save my life. With new aspirations of being more buff than ever, I started to take my fitness seriously again in December of 2006.
Why I Love It: I like the idea of strength from the inside being manifested on the outside.
How I Stay Motivated: A glance in the mirror or a smile from my wife.
BB Accomplishments: ...give me some time.
Forum Signature: "I'm now ready for my Royal Nappy Nap." -King Bunny

"I am so clever that sometimes I don't understand a single word of what I am saying." -O. Wilde

"Every body perseveres in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state by force impressed." -Sir I. Newton

http://forum.bodybuilding.com/ showthread.php?t=107484301
Last Updated: Mar 17, 2008 6:12am

Progress Pictures
Jan 2, 2007 May 18, 2008
January 2, 2007
Avert your eyes... 
Last Updated: Jun 3, 2008 4:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 16, 2008 3:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 13, 2007 3:37am

Goals:
Main Goal: Other
Goal (Short): I want to look as good as I feel.
Goal (Long): Compete and win.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Jun 10, 2008 4:30am

BodyAnswers
CapitalJay has answered 21 of 56 total questions.
View all 21 of CapitalJay's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated May 16, 2008 10:42am

What is the most common reason that somebody gets injured while lifting?
poor form
- Updated May 16, 2008 10:42am

What type of nutrition plan are you currently following? Give full details.
Fruits & Carbs in the AM, replaced with Veggies in the PM
Lots of protein.
Decent amount of good fat.
- Updated May 16, 2008 10:42am

View all 21 of CapitalJay's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 10, 2008 4:30am

Videos of CapitalJay
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 4:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 4:30am

Latest BodyBlog Entry (449 Posts Total)
Category: Training on Today, 3:20am

Well, this has been a challenging weekend.  On the 4th, I was up at 3:30AM to get in my workout before getting my son up for a 7:30AM parade.  By the time I got home from the gym it was 6AM and I got my son up, we ate, and were ready to go by 6:40.  (I won't mention what time my wife was...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Dec 01, 2006
Reason: Tastes great! Easy to mix, too.
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Apr 25, 2007
Reason: I wanted to add a creatine supplement to build muscle and this seemed to be highly recommended...
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Jan 21, 2008
Reason: 
Last Updated: Jan 21, 2008 9:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: still eating
Number Of Posts: 2256 View All Posts
Posts Per Day: 4.12
Last Activity: Today, 3:37am
Recent Threads:


Workout Program:
4-day split: Chest / shoulders, back, legs / abs, bi's / tri's

Most exercises at least 1 set to failure

Cardio 4x/week (3xHIIT, 1 slow & low)
Last Updated: Jan 21, 2008 9:37am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Writing
  • Running / Cycling
  • Learning
Magazines:
  • Don't really read magazines - no time!
Healthy Foods:
  • Oranges / Cherries / any fruit
Cheat Foods:
  • pizza
  • homemade pumpkin pie
Fitness Books:
  • Going Long: Training for Ironman-Distance Triathlons by G. Byrn and J. Friel
Workout Music:
  • I like it all: John Williams to NIN to Fergie to Eminem
Supplements:
Last Updated: Jan 21, 2008 9:41am

Friends (38)
Seosaid
Barn
 

ChocoChick
 

sparkie
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

theWife
 

!ban_dit
 

gigispencer
hmmm
 

Tri2Ski
Tupper Lake TinMan - 6/24/06
 

DawnMelanie
Belly Check...lol
 

Last Updated: Jun 16, 2008 8:50am

Visitor Comments (137)
[ Leave CapitalJay a Comment ]
pixiglittrpants [ View Profile ]
Jun 23, 2008 9:39am
LOL at your comment - sadly the guy is away on a motorcycle adventure, but I'm staggering the unpacking so I have more stuff to do when I get home after work. :) I hope you had a wonderful weekend, my friend!
front OnTheRoad [ View Profile ]
Jun 18, 2008 12:29am
I play in 2 competitions (organised) 1 on Wed am and the other on Sun pm, we also train on Thurs nights. I play forward and my big strength is rebounding Today I played 4 games, I am pretty tired but happy because we came 2nd...lol. How are you going?? Clare
JJanet [ View Profile ]
Jun 17, 2008 7:58pm
THREE things I did today to make myself feel better can all fall under the general umbrella of...!!! Making other people smile. LMAO, that sounds cheesy and stupid. :P I flirted with a harmless guy at lunch, I stopped to talk to this woman who looked like she was having a really crappy day, and I complimented a woman on her shoes. Hehehehe. Those things all brought me joy. :)
pixiglittrpants [ View Profile ]
Jun 17, 2008 8:51am
Yay, can't wait to see it - ran 6.5 glorious miles today, so much fun! Hope you had an equally fun workout today, too :)
pixiglittrpants [ View Profile ]
Jun 15, 2008 9:21pm
Happy Father's Day, fellow runner and cardio-holic!! :)
front OnTheRoad [ View Profile ]
Jun 5, 2008 4:12am
Meditation and I don't mix...although..do nana naps on the couch count???
My First Pose - CamPhone marklebp [ View Profile ]
Jun 4, 2008 10:58am
Thanks bro, but I'm done with the blog, workout tracker, and I'm not too much into the forum stuff. Thanks again, keep training hard! Looks like you have a great start, stay motivated!
bull.dogz [ View Profile ]
Jun 4, 2008 10:53am
Lol! How's it going?
pixiglittrpants [ View Profile ]
May 30, 2008 9:55am
LMAO, oooh, how many points do I get for using bollocks?!? j/k
JJanet [ View Profile ]
May 29, 2008 11:55am
I considered having a protein shake preworkout, but I digest them WAY too quickly, and about 20 minutes into my workout, I get SUPER hungry! It's miserable. :( For some reason, plain Greek yogurt seems to give me a nice steady flow of energy. I LOVE IT!!! :D Thanks for all your advice. You're terrific!!! :D
pixiglittrpants [ View Profile ]
May 28, 2008 11:19am
I'm still shy to ask him to take my pic of me flexing!! I know, I know... issues :p
JJanet [ View Profile ]
May 28, 2008 5:38am
Well, you should oblige her, then!!! :D BRING ON THE SPEEDOS! :P Hehehehehe! You have the quads to fill those babys UP!
Daretosoar [ View Profile ]
May 22, 2008 3:40am
Have a fabulous fun and family filled weekend.
pixiglittrpants [ View Profile ]
May 15, 2008 3:07pm
LOL, that's the best part (badge with your name on it)... uh, I have no more excuses for the guy ;)
bull.dogz [ View Profile ]
May 13, 2008 8:46am
I would have to say munchie. It was the nickname my father gave me as a toddler. He wasn't a part of my life much after that age so it means more to me than just a nickname. (ok, more info than you probably wanted. lol)
JJanet [ View Profile ]
May 7, 2008 11:41am
PM on its way. :D THANKS JAY!!!!
pixiglittrpants [ View Profile ]
Apr 30, 2008 6:57pm
Hrm... why does this feel like Groundhog Day? If I've asked that already, my bad!! :p
JJanet [ View Profile ]
Apr 30, 2008 4:48am
But Jay!! Hehehee!!! Doing the things I've already done hasn't worked! Being me as I am right now (and the me I have been in the past!) hasn't made me new friends. So clearly, there is something that can be improved. OR another way I can go about it? I dunnoooo!!
JJanet [ View Profile ]
Apr 21, 2008 2:06pm
You know what I realized, Jay??? We're not "friends"! Friend request upcoming. ;) Don't let me stay a 'stalker' for too long! LOL!!!!!!!
pixiglittrpants [ View Profile ]
Apr 10, 2008 11:42am
Haha, we had to eventually do that at a previous department because someone burnt toast in the toaster oven... and most of the folks had Ph.D.'s!! But, I do understand the safety issues...
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