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real name
Ali
age
28
gender
Female
location
Kansas City, MO, US
gym
occupation
Photographer, Videographer
Overall Goal
///
Transform My Body
Cut fat and Gain Muscle! I want definition in my arms and shoulders... I want a flat tummy, and I want a tight butt!
Progress & Goals
BEFORE
Apr 1, 2010
CURRENT
Oct 1, 2010
108.3 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
140.5
Lbs.
Oct 5, 2010
CURRENT BODY FAT
22.8
%
Oct 5, 2010
PROGRESS HISTORY
Lbs.
2010-04-09,2010-05-07,2010-07-01,2010-08-30,2010-10-05
157,155,150,148,140.5
%
2010-05-07,2010-05-15,2010-05-20,2010-07-01,2010-08-30,2010-10-05
29.4,26.7,26.4,26.4,24.5,22.9
May 07, 2011
15 %
Lbs.
2010-05-07,2010-05-15,2010-05-20,2010-07-01,2010-08-30,2010-10-05
109.4,113.6,114.1,110.4,111.7,108.3
Programs
My Workout Philosophy View My Full Workout Program
Capdoll has not added any program information.
My Nutrition Program View My Full Nutrition Program
Capdoll has not added any program information.
My Supplement Program View My Full Supplement Program
Capdoll has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
GOD!, A fitness buddy, workout and fitness magazines, MY SKINNY JEANS!
Visitor Comments
Leave a Comment
wyomingstarter
cap. great work...i love your facial transformation too. very pretty jawline..keep truckin'
Sep 3, 2010 12:09pm
Doc.Happy
hey friend, your progress pics look great! will be reaching your goal in no time! have a fantastic weekend!
May 8, 2010 5:34pm
am blitz
Hey CD...love the Black and White Avi!...you are gorgeous--good luck in your training and welcome to BB.com
Apr 9, 2010 2:47pm
