Member Since: Mar 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 3,099
Forum Posts: 774 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 12:09pmLast Forum Post : Nov 2, 2009 12:45pmLast Photo Upload : Jul 5, 2009 3:11pmLast Profile Update: Dec 25, 2009 9:24pmLast Blog Post : Dec 8, 2008 1:38pm
Canz
Overall Goal: GAIN SERIOUS MASS
Fit Status:
Canz has not entered a Fit Status.
Ask Canz for an update.
Real Name: James Canz
Sex: Male
Age: 22
Location: United States
Occupation: Student + Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I used to be underweight, I used to be overweight. Those factors alone were more than enough to put my ass in the gym.
Why I Love It: It completes my day, I go crazy on my days that I rest. I sometimes don't know what to do with myself.
How I Stay Motivated: Constant results, setting new records, staying goal oriented, and pushing my self as hard as I can to be the best I can be.
BB Accomplishments: Changing my entire lifestyle. Almost everything I do is involved with lifting weights and nutrition.
Forum Signature:
Jan 10, 2006
Jul 5, 2009
We all had to start somewhere...
183 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GAIN SERIOUS MASS
Goal (Long): 4-6 week bulk followed by a 2-3 week cut
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 15, 2009
Reason:
Review: Amazing taste with milk or water!
Overall Rating: 10/10
Taste Rating: N/A
Review: Amazing taste, perfect for last meal!
Overall Rating: 10/10
Taste Rating: N/A
Review: This is one supplement where I feel it has done absolutely nothing except waste my money.
Overall Rating: 1/10
Taste Rating: N/A
User Title: Custom Built
Number Of Posts: 774 View All Posts
Posts Per Day: 1.16
Last Activity: Dec 21, 2009 6:54am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
BBQ Grilled Chicken
Turkey Bacon Chicken
Brown Rice / Whole Wheat Pasta
Cheat Foods:
Fitness Books:
Arnold's Encyclopedia of Bodybuilding
Workout Music:
Supplements:
[ Leave Canz a Comment
musculardude [ View Profile ] Sep 30, 2009 11:40am
Amazing transformation, great work, any contest soon?
Beefgut [ View Profile ] Aug 11, 2009 5:27am
great job. You really have put the mass on in the right places. Keep on growing.
myboysrock3 [ View Profile ] Jun 15, 2009 6:44am
how goes the training man? hitting it hard?
MJW85 [ View Profile ] Jun 15, 2009 6:28am
Congratulations on your achievements and good luck with your future goals!
myboysrock3 [ View Profile ] Jun 2, 2009 6:38am
great progress man. i know the journey--it's impressive work.
Growing-up [ View Profile ] Mar 29, 2009 6:45am
James, outstanding change of life. Great job, keep training heavy and smart.
Horse2000 [ View Profile ] Jul 27, 2008 10:08am
looking jacked dude arms look great.
Beefgut [ View Profile ] Jun 23, 2008 5:03am
you look great, no way I could believe you needed to take off 20 pounds! much less 10 more. But enjoy if you are liking it
precisou2004 [ View Profile ] Apr 10, 2008 7:01am
Gotcha... ur arms look awesome though... measured myself this am... arms are down to 12.5 not flexed and about 13.5 flexed... not too shabby for a girl I say lol :)
precisou2004 [ View Profile ] Apr 9, 2008 9:20am
looking good for a kid ur age... and you have definitely more than 14 inch arms dude ... ;)
